Calcium and Your Health

Calcium and Your Health

Eat like the NeuropathyDR Diet says to—lots of vegetables, some nuts daily, using animal products sparingly.

Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.

Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!

Now, if you live in the USA, you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.

Neither of these assumptions, by themselves, are true.

For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.

Instead, they eat like the NeuropathyDR Diet says to—lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!

These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.

Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.

Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.

In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.

Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet. We’ll talk more about that next time.

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Vitamin D and Dementia

Vitamin D and Dementia

Recent research highlights the relationship between vitamin D and dementia. Turns out maintaining adequate levels of vitamin D may help prevent the onset of brain disease commonly called dementia. Even the news media has latched onto this one. Vitamin D is associated with many diseases and conditions including dementia.

As it turns out and as we have long suspected vitamin D is critical for brain health.

But what about its involvement with neuropathy and chronic pain? Over the last few years we have highlighted it’s role, and the fact that vitamin D deficiencies are associated with chronic pain.

Furthermore vitamin D deficiencies are often associated with peripheral neuropathy.

Often times there is no direct cause and effect noted but we do know that vitamin D deficiency is associated with chronic poor health and many diseases and illnesses.

But why is this? How can one nutrient have such profound effects? The reason is vitamin acts as a hormone. Also acts as a cellular protectant.

One mistake that too many make however is simply blindly taking vitamin D without having it’s blood levels measured. This is a point I cannot stress enough.

You must know your vitamin D levels like you know your height ,weight and blood pressure.

So why not learn more about how vitamin D may help protect you from dementia, as well as numerous other disorders, including neuropathy as well as many forms of chronic pain!

Just use the search function on his site and go through our archives and learn much more about vitamin D!

There’s no other way to say it.

This should be part of routine testing for all patients, no excuses.

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