Handling The Holiday “Stress-a-Thon”

Pay particular attention to your body during the holidays, and Handling The Holiday “Stress-a-Thon” Even for the healthy, the holidays can be incredibly stressful. Some surveys have even found that people are more stressed by the period between Thanksgiving and Christmas than by asking the boss for a raise! But when you have: Diabetes Diabetic neuropathy…

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Optimistic Ways to Take Care of Your Brain

 Let’s talk about Optimistic Ways to Take Care of Your Brain: Our brain is the most important organ in the human body. It controls and coordinates actions and reactions of a body, it allows us to think and feel, and it enables us to have memories and feelings. It helps in self monitoring, attention, concentration, awareness, personality building and many more functions. It basically makes us human. 

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