Neuropathy in Feet or Fingers: Don’t Ignore Tingling Symptoms!

It’s all too easy to avoid dealing with symptoms of neuropathy in feet, fingers, or elsewhere, but here’s why it’s so important to address these symptoms quickly.

Sometimes I find that my patients have been ignoring new symptoms, such as neuropathy in feet or fingertips. I understand why—maybe it has to do with not wanting to acknowledge the symptom and hoping it will go away. Or maybe your experience with medical issues has taught you that there’s “nothing you can do” about neuropathy pain and tingling.

But here’s the thing. That tingling isn’t going to go away. Eventually, it’s going to get worse…. unless you seek diagnosis and treatment. Why not decide to start feeling better today?

The fact is that for many people, neuropathy in feet, fingers, or other areas CAN be effectively treated. The key is in seeking a trained Neuropathy DR clinician who can take into account the unique circumstances of your symptoms, in the context of your medical history and your current needs, and craft a custom treatment protocol for you.

What if there’s no Neuropathy DR clinician in your area? Then the next best thing is effective self-care with an informed change in health habits, coupled with effective in-office therapies from your doctor (and perhaps a long-distance consult between your doctor and a Neuropathy DR expert). Nutrition can make a huge difference in neuropathy symptoms, for example. Did you know that many patients experience a significant positive change by reducing or eliminating dairy or gluten from their diets?

I’ve put together a guide just for people like you that offers a step-by-step introduction to what neuropathy really means and how you can overcome it. If you have symptoms of neuropathy in feet or other areas, I encourage you to take a look at my book, I Beat Neuropathy.

Neuropathy in Feet or Fingers: Don’t Ignore Tingling Symptoms! is a post from: #1 in Neuropathy & Chronic Pain Treatment

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A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

Fotolia 594977 S 300x200 A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

Ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

  1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
  2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
  3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

What do you think about using yoga as a support for other types of foot neuropathy treatment? Join the conversation on our Facebook page.

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Neuropathy Treatment Challenge

Neuropathy Treatment Challenge

Fotolia 46629715 S 200x300 Neuropathy Treatment Challenge

Neuropathy Treatment Challenge

As you probably know actually working with and effectively treating neuropathy can be extraordinarily challenging. Neuropathy is almost never an isolated symptom. Very rarely does it occur just by itself. It is so often the result of many different causes and other conditions.

Fortunately, the most common cause is correctable. As you have read here before the most common cause of neuropathy is prediabetes also known as metabolic syndrome or Syndrome X. This is a lifestyle disorder often caused by years of weight gain, aggravated by cigarette smoking, and inactivity.

The underlying conditions related to other forms of neuropathy such as genetic types can by very challenging!

But there are some truths that are common to all of these types of neuropathy in many forms of chronic pain.

And that is drug only therapy serves to simply mask the symptoms and not treat the underlying illness.
Too often patients who suffer from #neuropathy, #fibromyalgia and other forms of chronic pain can go on this pattern for many years before effective treatment is actually implemented.

This neuropathy and chronic pain treatment of course centers around improving our overall level of health and well being! Physically, mentally, and spiritually. Cleaning up our diets, getting on appropriate exercise programs and minimizing medications is better long term approach.

You must at all costs avoid prolonged self-treatment for pain or other annoying symptoms!

It is not unusual now that we see patients taking large amounts of self-prescribed over-the-counter drugs ending up with liver kidney damage and sometimes organ failure.

Don’t let this be you! Yes of course some medications are necessary to help with pain but using them only to the exclusion of other good self-care is a sure path down the road to disaster.

It’s very important that you take the most appropriate steps to actually improve your underlying health and function as quickly as possible.

Let Our Team of Clinicians Help!

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Neuropathy Treatment Challenge is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Neuropathy or Other Chronic Pain? Start here!

Neuropathy self-treatment often includes self prescribed medication.

If you felt better, you would change your outlook on things pretty quickly.

While beginning to take a hard look at your own self-care, one of the most important things to do is some form of effective pain control that does not create potentially damaging side effects.

How, you might ask is this possible?

By applying some more simple solutions wherever possible.

The reason this is so important is that too many patients will blow off early warning signs in many illnesses and attempt to self-treat. Often times this self-treatment includes some form of self prescribed medication regimen.

Numerous over-the-counter products are tried often to little or no avail.

Yet silently they could be creating liver or kidney damage. Here’s the most common example.

Did you know that acetaminophen is the number one cause of liver failure?

This is one of the reasons that patients often times will consume multiple preparations and prescription that otherwise contain this compound. Sometimes patients fail to discuss with their physicians which over-the-counter medications they are taking, thinking they are insignificant.

Nothing could be further from the truth, as many professionals prescribe pain products that also contain acetaminophen. In the beginning they may help you feel better but the long-term side effects are devastating unless closely monitored.

So we suggest the very FIRST thing rather than last is the application of these critical pain control measures.

As simple as it sounds a tightly carbohydrate controlled (sugar, soda and sweets elimination) diet can really make an enormous difference. The reason for this is that even borderline elevations of blood sugar over time can make you stiff, sore and predisposed towards inflammation and the resulting internal pain.

Whenever necessary, professionally supervised oral and topical medications, which may be decreased or limited over time can be applied with, in clinic strategies and at home tools like Neurostim.

Although not an overnight cure, many patients who employ these NeuropathyDR strategies especially under supervision do incredibly well!

Remember it takes years to get ill, and a long time to turn things around or recover.

The sooner you begin a more diligent self-care program the sooner you will see the results no matter what caused your peripheral #neuropathy #fibromyalgia or other #chronicpain.

Remember, we are here to help, but YOU must reach out and grab it!

Join the conversation on Facebook!

Neuropathy or Other Chronic Pain? Start here! is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Neuropathy or Chronic Pain?

Neuropathy self-treatment often includes self prescribed medication.

If you felt better, you would change your outlook on things pretty quickly.

While beginning to take a hard look at your own self-care, one of the most important things to do is some form of effective pain control that does not create potentially damaging side effects.

How, you might ask is this possible?

By applying some more simple solutions wherever possible.

The reason this is so important is that too many patients will blow off early warning signs in many illnesses and attempt to self-treat. Often times this self-treatment includes some form of self prescribed medication regimen.

Numerous over-the-counter products are tried often to little or no avail.

Yet silently they could be creating liver or kidney damage. Here’s the most common example.

Did you know that acetaminophen is the number one cause of liver failure?

This is one of the reasons that patients often times will consume multiple preparations and prescription that otherwise contain this compound. Sometimes patients fail to discuss with their physicians which over-the-counter medications they are taking, thinking they are insignificant.

Nothing could be further from the truth, as many professionals prescribe pain products that also contain acetaminophen. In the beginning they may help you feel better but the long-term side effects are devastating unless closely monitored.

So we suggest the very FIRST thing rather than last is the application of these critical pain control measures.

As simple as it sounds a tightly carbohydrate controlled (sugar, soda and sweets elimination) diet can really make an enormous difference. The reason for this is that even borderline elevations of blood sugar over time can make you stiff, sore and predisposed towards inflammation and the resulting internal pain.

Whenever necessary, professionally supervised oral and topical medications, which may be decreased or limited over time can be applied with, in clinic strategies and at home tools like Neurostim.

Although not an overnight cure, many patients who employ these NeuropathyDR strategies especially under supervision do incredibly well!

Remember it takes years to get ill, and a long time to turn things around or recover.

The sooner you begin a more diligent self-care program the sooner you will see the results no matter what caused your peripheral #neuropathy #fibromyalgia or other #chronicpain.

Remember, we are here to help, but YOU must reach out and grab it!

Join the conversation all day on Facebook!

Neuropathy or Chronic Pain? is a post from: #1 Neuropathy & Pain Treatment

The post Neuropathy or Chronic Pain? appeared first on #1 Neuropathy & Pain Treatment.