Are You Surprised That Making Art Could Be a Supportive Addition to Your Neuropathy Treatments?
One of the most effective at-home neuropathy treatments can be done anytime, anywhere, and you don’t need special materials to do it. You don’t even have to have a special talent or training in art.
Making art can include everything from drawing or painting to collage, scrapbooking, or even flower arranging. The basic human drive to make art, going back to cave paintings many thousands of years ago, is simply about making things that are special and unique that have personal meaning or bring beauty into your world.
And as it turns out, making art is physically good for you! Creativity might even be the perfect way to supplement neuropathy treatments.
Even way back in 2008, the National Institutes of Health described in their newsletter that scientists had already begun studying how the process of making art can reduce stress, ease pain, and improve quality of life. Art therapy has been shown positive benefits with many medical and emotional issues, from trauma or depression to chemotherapy fatigue. In other words, creativity can be a great supplement to your other neuropathy treatments.
There are many options for making art besides drawing and painting, and anyone can do these relaxing creative activities without any special training or materials. Try one of these easy art options.
Magazine Collage Journal
Materials you’ll need:
- Blank journal or spiral notebook
Flip through any magazine looking for images that speak to you. Perhaps they make you feel happy or excited, or they remind you of good memories. Choose three images to glue down to your journal page in any way that looks right to you. If you want, flip to a new page in your journal and write down your thoughts about the images you selected today.
Index Card Mandala
Materials you’ll need:
- Index cards
- Small jar lid
- Markers or colored pencils
“Mandala” is a Sanskrit word for “sacred circle.” Psychologist Carl Jung used to make a daily practice of creating mandala designs to help him process his ideas. Coloring mandalas has also been shown to be relaxing to your nervous system. All you need to do is find a small circular object, like a jar lid, and trace around it onto your index card. Now use markers, colored pencils, or crayons to fill in the circle with any shapes, colors, and lines that you want. If you prefer to color in larger and more elaborate mandala designs, you can find free printable mandalas online.
Blind Contour Drawing
Materials you’ll need:
- A Sharpie marker
- Blank paper
- Willingness to try something new
Elizabeth Layton is famous for having become an artist at the age of 68, using a daily practice of making blind contour drawings to help her battle depression. “Blind contour” means that you will be drawing a continuous line without looking at the paper; instead, you focus your gaze on the object you’re drawing. The end result obviously won’t be a perfect drawing, but what’s important in this process is the experience of drawing. I recommend a Sharpie marker because there’s no temptation to erase or “fix” anything and you can concentrate on really seeing an object, rather than forcing your drawing to look a certain way. Try it for a few days and see how much fun it can be to create messy, process-oriented drawings!
Are you curious about how to add a creativity prescription to your neuropathy treatments? Talk with us about it at our Facebook page.
If you’re a patient suffering from peripheral neuropathy as a result of
· Guillian Barre Syndrome
· Carpal Tunnel Syndrome
· Or any other peripheral neuropathic pain
One of your greatest challenges (other than dealing with the pain and disruption of your normal daily activities) may be finding a medical professional to treat you with empathy and a real understanding of what you’re dealing with as a peripheral neuropathy sufferer.
Neuropathy pain can be hard to describe and even harder to measure. You can’t put a number on it and you can’t always give a concrete definition or explanation for your symptoms. That makes it difficult for the medical community, a community of science, to effectively treat you as a neuropathy patient.
The difficulty in finding a doctor well versed in treating peripheral neuropathy, in all its various forms, can make your life an exercise in frustration. Not only are you dealing with your peripheral neuropathy pain but you can’t find anyone to treat you with any success.
It might help to know what your treatment options are so you can interview your potential treater with some background knowledge about the pain management options available to you as a neuropathy patient.
Here are some of the options for pain management in peripheral neuropathy patients:
The first line of therapy for peripheral neuropathy patients is usually pain medication, sometimes in combination with antidepressants. There has been some success with drugs used to treat epilepsy as well as opioids. Opioids may be effective but the dosages are very high and only help specific patients.
Always ask your treating physician about side effects from any medication prescribed. Many of the drugs used to treat neuropathy pain can have serious side effects and you need to take that into consideration before you use them.
Some creams can be help if you have small areas affected by your neuropathy.
Topical treatments usually don’t provide long lasting relief so talk to your doctor about a more permanent therapy if that doesn’t interest you. The exception are the cremes used in conjunction with the NeuropathyDR Treatments you’ll find HERE
Study after study has shown that active people heal faster. Period. By exercising your muscles, you will more easily adapt to your other physical limitations such as balance or gait issues.
Another benefit of physical therapy is that by keeping your muscles active and loose, you are less likely to suffer from severe muscle spasms, a common symptom in neuropathy patients.
But be prepared. NOT all PT is good and many PTs are NOT trained to help Neuropathy specifically.
When you first begin a course of physical therapy to treat your neuropathy pain, you will probably experience a little more pain than usual. You probably haven’t used those muscles in a while and they’re adapting to the treatment. If you need a boost in your pain medication until the muscle pain subsides, ask for it.
Chronic pain or chronic illness leads to depression in many neuropathy patients. Treating the psychological aspects of your peripheral neuropathy pain is just as important as treating the physical symptoms. Any successful pain management therapy should include psychological counseling. Ask your doctor for a referral to a good therapist to talk about the emotional and psychological aspects of your neuropathy. You’re not overreacting to your pain and you’re not imagining it!
Other and “Alternative” Therapies
A good body/mind therapy regimen can be really helpful in dealing with your peripheral neuropathy. Consider yoga, acupuncture, relaxation techniques, hypnosis, or any other meditation technique as a complement to your pain management program. Any of these alternative therapies can increase the production of endorphins in your brain and help the body manage your pain in unison with any other medical treatment.
Neurostimulation And Laser
Applying small amounts energy via light AND or electrical stimulation (NDGen(TM) in various shapes or waves to the nerves and muscles may be successful in cutting pain levels dramatically and aiding them in functioning normally again. There are home AND clinic options with this unique tool!
Far from ordinary TENS, this combination treatment when properly applied cuts pain often dramatically and may even stimulate the nerve to function more normally again.
Learn more about the NDGen™ Home and Clinic treatment protocol or better yet, go visit a NeuropathyDR clinician in your area.
Our NeuropathyDR Clinician is a specialist in using the NDGen™ treatment protocol to cut your pain and drug use in many cases helping them to function more normally again.
For more information on coping with your peripheral neuropathy, get your Free E-Book and subscription to our Bi-Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.
 See www.touchneurology.com/articles/treatment-options-neuropathy-patients
 See http://www.supportiveoncology.net/journal/articles/0102107.pdf
There are things you can do to lessen the physical (and emotional) effects of peripheral neuropathy and help you function as normally as possible!
If you’re suffering from peripheral neuropathy, you know how much it affects your life.
Every single day…
Even the simplest tasks can be difficult if not impossible…
To anyone unfamiliar with peripheral neuropathy and its symptoms, they might just think “your nerves hurt a little…”
But at a peripheral neuropathy sufferer, you know better…
Peripheral neuropathy not only affects your health, it can wreck your quality of life.
How Do You Define Quality of Life?
Generally speaking, Quality of Life is a term used to measure a person’s overall well-being. In medical terms, it usually means how well a patient has adapted to a medical condition. It measures:
- Your physical and material well being
- Your social relationships – how you interact with others
- Your social activities
- Your personal fulfillment – your career, any creative outlets you may have, how involved you are with other interests)
- Your recreational activities – your hobbies, sports, etc.
- Your actual health – what your health is really like and how healthy you believe you are
How do you feel about these aspects of your life? Your attitude and approach to your illness, both your neuropathy and the underlying cause of your neuropathy (i.e., diabetes, HIV/AIDS, lupus, etc.) can make a huge difference in how well you adapt to your neuropathy symptoms.
Neuropathy Symptoms Aren’t Just Physical
The pain of peripheral neuropathy falls into the category of what is considered chronic pain. It usually doesn’t just come and go. You can’t just pop a couple of aspirin and forget about it. It’s pain with its root cause in nerve damage.
The nerves that actually register pain are the actual cause of the pain. When you’re in that kind of pain on a consistent basis, it affects you in many different ways:
- You become depressed and/or anxious
- Your productivity and interest at work is disrupted
- You can’t sleep
- It’s difficult for you to get out and interact with other people so you feel isolated
- You sometimes don’t understand why you’re not getting better
What You Can Do To Improve Your Quality of Life
You may feel like your situation is hopeless, especially if you’ve become mired in depression.
But it isn’t.
There are things you can do to lessen the physical (and emotional) effects of peripheral neuropathy and help you function as normally as possible:
- Pay special attention to caring for your feet. Inspect them daily for cuts, pressure spots, blisters or calluses (use a mirror to look at the bottom of your feet). The minute you notice anything out of the ordinary, call your doctor or your local NeuropathyDR® clinician for help. Never go barefoot – anywhere.
- Treat yourself to a good foot massage to improve your circulation and reduce pain. Check with your insurance company – if massage is actually prescribed by your doctor, they may cover some of the cost.
- Only wear shoes that are padded, supportive and comfortable and never wear tight socks.
- If you smoke, quit. Nicotine decreases circulation and if you’re a peripheral neuropathy patient, you can’t risk that.
- Cut back on your caffeine intake. Several studies have found that caffeine may actually make neuropathy pain worse.
- If you sit at a desk, never cross your knees or lean on your elbows. The pressure will only make your nerve damage worse.
- Be really careful when using hot water. Your peripheral neuropathy may affect the way you register changes in temperature and it’s really easy for you to burn yourself and not even realize it.
- Use a “bed cradle” to keep your sheets away from your feet if you experience pain when trying to sleep. That will help you rest.
- Try to be as active as possible. Moderate exercise is great for circulation and it can work wonders for your emotional and mental health.
- Make your home as injury proof as possible – install bath assists and/or hand rails and never leave anything on the floor that you can trip over.
- Eat a healthy, balanced diet. If you don’t know what you should and shouldn’t eat, talk to your NeuropathyDR® clinician about a personalized diet plan to maintain proper weight and give your body what it needs to heal.
- Try to get out as often as possible to socialize with others.
We hope this information helps you to better manage your peripheral neuropathy symptoms. Take a look at the list above and see how many of these things you’re already doing to help yourself. Then talk to your local NeuropathyDR® clinician about help with adding the others to your daily life.
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It’s that time of year again…
For the average, healthy person getting a flu shot is a no-brainer.
And everywhere you look are signs advertising “Flu Shots – Walk Ins Welcome” or “Get Your Flu Shot Today.”
For the average, healthy person getting a flu shot is a no-brainer.
After all, the flu accounts for 200,000 hospitalizations every year and up to 36,000 deaths. If you can take a shot and avoid that, why wouldn’t you?
But if you have peripheral neuropathy caused by
- Cancer (and you’re undergoing chemotherapy)
- HIV/AIDS or some other immune system disorder
- Exposure to toxins
- Gluten sensitivity (also known as celiac disease)
- Kidney or liver disease
- Hereditary neuropathy
You may think that a flu shot isn’t for you.
HIV patients tend to be especially skeptical about receiving the vaccine.
If you have peripheral neuropathy caused by any of these underlying illnesses, you need to make an informed choice about whether or not to get a flu shot.
This is what you need to know.
The Flu Vaccine Will Not Actually Make You Sick
Contrary to urban myth, the flu vaccine will not make you sick. It works by stimulating the immune system to produce antibodies that actually fight the virus. It does not give you the flu.
You also need to know that there is no evidence that the flu shot will make your neuropathy symptoms worse if your neuropathy is caused by any of the underlying illnesses we listed above. In fact, the Centers for Disease Control strongly recommends that peripheral neuropathy patients with any of these illnesses receive a flu shot every year because they’re more prone to developing serious complications if they get the flu.
A Word of Caution for Guillain-Barre Syndrome or CIDP Patients
If your peripheral neuropathy is caused by Guillain-Barre Syndrome or chronic inflammatory demyelinating polyneuropathy (CIDP), talk to your NeuropathyDR clinician or other medical professional before you receive the flu vaccine.
Because the vaccine keeps you from getting the flu by tricking your immune system into producing antibodies to fight it off, if you have neuropathy caused by Guillain-Barre Syndrome or CIDP, this immune stimulation may actually cause a relapse in patients with a history of either of these illnesses.
If you have had Guillain-Barre Syndrome and the resultant peripheral neuropathy in the past, it might be a good idea to wait at least one year after your symptoms are gone before you receive the flu shot.
If you have CIDP and your symptoms are still present, you might want to avoid the flu vaccine. Talk to your NeuropathyDR clinician or other medical professional and consider the chances of complications from the vaccine as opposed to the health risks of actually getting the flu. Take into account:
- Advanced age
- Other chronic medical conditions
- Possible relapse triggered by getting the flu virus
Who Should Get a Flu Shot?
The Centers for Disease Control recommends that you receive the flu shot every year if you fall into any of these groups:
- You’re six months to 19 years old
- You’re 50 years of age or older
- You have a chronic medical condition (lung, heart, liver or kidney disease, blood disorders, diabetes)
- You live in a nursing home or other long term care facility
- You live with or care for someone at high risk for complications from the flu (healthcare workers, people in your household (i.e., children too young to be vaccinated or people with chronic medical conditions)
In the end, the decision to get the flu shot or take a pass on it is up to you. Talk to your NeuropathyDR clinician or other medical professional before you make your decision and do what’s best for you.
For more information on coping with your peripheral neuropathy, get our Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com/.
If you’ve been diagnosed with autonomic neuropathy, you know you’re at risk for some serious medical issues.
Exercise can help control the symptoms of your underlying illness and by doing that, you can help lessen the symptoms of your autonomic neuropathy.
Autonomic neuropathy (i.e., nerve damage to the autonomic nervous system) can affect every system in the body, especially:
- Cardiovascular – your heart, blood pressure and circulation
- Gastrointestinal – your digestion, ability to ability to empty your bowels
- Genitourinary – erectile dysfunction and loss of bladder control
While you’re dealing some or all of these issues, exercise may not be on your radar.
But it should be.
Exercise can help control the symptoms of your underlying illness (whatever caused your autonomic neuropathy) and by doing that, you can help lessen the symptoms of your autonomic neuropathy.
But a word of caution is in order here.
The very nature of your autonomic neuropathy can affect the systems that are most sensitive to the effects of exercise. Any exercise program you begin should be designed and monitored by a medical professional well versed in the effects of autonomic neuropathy, like your NeuropathyDR® clinician.
Use Vs. Disuse
When you’re thinking about starting an exercise program and you’re thinking about how dangerous it can be, you also need to consider the effects of not starting an exercise program. The effects of not exercising are called “disuse syndrome”. If your level of activity seriously out of synch with your level of inactivity, you can develop:
- Decreased physical work capacity
- Muscle atrophy
- Negative nitrogen and protein balance
- Cardiovascular deconditioning
- Pulmonary restrictions
The effects of any of these symptoms of disuse syndrome in combination with your autonomic neuropathy symptoms can make a bad situation even worse.
What You Need To Think About Before You Start Exercising
Think about what happens to your body when you exercise.
Your heart rate increases, your breathing becomes labored, you sweat.
Every single one of those results is controlled by the autonomic nervous system. Autonomic neuropathy can seriously impact how your body responds to the stimulus of exercise. And your body may not react as it should.
- Heart rate – If your autonomic neuropathy affects your cardiovascular system, you need to make sure that your exercise program is designed and monitored by your NeuropathyDR® clinician. Your autonomic neuropathy can lead to abnormal heart rate, inability to properly regulate blood pressure and redistribution of blood flow. Your cardiovascular autonomic neuropathy may cause you to have a higher resting rate and lower maximal heart rates during exercise.
- Blood pressure – Blood pressure response with posture change and during exercise is abnormal in patients with cardiovascular autonomic neuropathy. Postural hypotension, defined as a drop in blood pressure may be seen. This can mean that the blood pressure doesn’t react normally during exercise. Symptoms are similar to hypoglycemia and may be mistaken for a drop in blood glucose even though it’s actually a drop in blood pressure. Patients should be alerted to the potential confusion in these symptoms and instructed to check blood glucose before treating for hypoglycemia.
- Sweating and Disruption of Blood Flow – Autonomic neuropathy may reduce or even eliminate your ability to sweat. The loss of sweating, especially in your feet, can cause dry, brittle skin on the feet and you can develop skin ulcers. It can also make it more difficult for your body to respond to cold and heat. You need to make sure that you’re taking proper care of your feet before and during any exercise program. Make sure your shoes fit properly and examine your feet regularly to make sure you don’t have any sores, cracks or ulcers.
Autonomic neuropathy can have a serious effect on the very systems in the body that are directly affected by exercise. Make sure you talk to your local NeuropathyDR® clinician before you start an exercise program and let them monitor your progress.
For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.