Chronic Pain, Neuropathy And The Blood Sugar Connection Part II

Chronic Pain, Neuropathy And The Blood Sugar Connection Part II

Today, we’ll continue to talk about Chronic Pain, Neuropathy And The Blood Sugar Connection

Diabetes and metabolic syndrome are two diseases that are becoming much more common. Although there are genetic contributions, most of the time metabolic syndrome and Type 2 diabetes develop because of a declining level of physical fitness and carrying around too much body fat.

Our so-called modern high-fat and high sugar diets are a big contribution. Most adults need only 2000 calories or so per day yet some people consume as much as 6000 calories or more per day for years on end.

Diabetes and it’s precursor called the metabolic syndrome, are two diseases that in the most simplistic terms usually as the result of consuming too many calories and lack of physical activity and exercise. One of the most devastating things that tends to happen as a direct result of metabolic syndrome and in a large number of patients who suffer from diabetes is chronic pain and peripheral neuropathy.

Most often this does not happen overnight. It takes many years for these to develop and by that time, considerable damage often has been done. This is why it is so important to control your calorie intake and maintain the highest level of physical activity you can at any age!

Once the damage from elevated blood sugar is done, simply getting sugars under control is not enough! This is a myth that both physicians and patients alike don’t fully understand. There are good studies that show 75% of time just getting sugars back under control is not enough – you could be left with significant pain and disability if your focus is only treating the elevated blood sugar!

This is where a comprehensive treatment plan may help you substantially! Remember, we are here to help. We will do everything in our power to help you back to health, but YOU must reach out and grab it!

Otherwise you run the risk of suffering miserably for the rest of your life.

Harsh words? Yes. But it is the truth. Our team is ready when you are either via Televisits or in person clinic care!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
See our daily updates & Videos plus “Check In” & Review Us on
SSCW Facebook HERE

Chronic Pain, Neuropathy And The Blood Sugar Connection Part I

Chronic Pain, Neuropathy And The Blood Sugar Connection Part I

 The Chronic Pain, Neuropathy
and
Blood Sugar Connection

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome  & Diabetes. Even “borderline” elevations of blood sugar especially over long periods of time like occurs in obesity can cause considerable problems, not the least of which is peripheral neuropathy.

What a lot of people don’t realize is that borderline blood sugar elevations over a longer time cause them to feel really lousy, stiff, sore, and achy. Yes, this may even contribute to a lot of the symptoms that people ordinarily attribute to things like arthritis and fibromyalgia.

Why is this?

This is due to a process that occurs in our bodies called glycosylation. What might you ask is glycosylation?

This is simply what happens when elevated blood sugars are allowed to persist and free sugar (glucose) molecules attach themselves to protein structures.

Proteins make up large components of our skin, muscles, and yes even the lining of our joints. As you can see, elevated blood sugars over time can affect almost our entire bodies!

Your nerves are no exception. But what is the root cause of this elevation in blood sugar? Well there are several components, some genetic, but so many are lifestyle related primarily due to poor diet and infrequent or lack of adequate exercise.

That’s what we’ll talk about next time in part two of this article. Meanwhile there is lot’s of information in our library on this site! So be sure to read very carefully and post your comments and questions on Facebook!

_________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989 See our daily updates & Videos plus “Check In” & Review Us on SSCW Facebook HERE

LED

LED

LED, or light emitting diodes, have been around for quite some time. Often used in the neuropathy clinic with laser, they are in fact part of what light therapy is now called – Photo-BioModulation or PBM. In fact, some of their original applications date back to the space program of the 1990s. Light energy is simply particles that can penetrate tissue at selected depths. LEDs have also been used for improved wound healing.

However, how exactly does this work? Light energy is simply clusters of photons or particles that can penetrate tissue at selected depths. What has been known for centuries is that light speeds healing. LEDs have also been used for improved wound healing. A long time ago, ill patients from infectious disease units and TB wards were rolled out into sunlight daily. Wounds were also exposed to sunlight to heal. 1

We also know that light therapy does have specific effects. The most important effect of that may have a bearing on peripheral neuropathy and related conditions, is the ability to stimulate metabolism or cellular efficiency.

You see, all the work we have done in the treatment of peripheral neuropathy since 2008 has been focused upon metabolic stimulation. In PBM, the addition of LED which is so often added to laser therapy, we are now able to expand our reach and help more patients than ever before. Our 2020 research study results incorporating these are extraordinarily encouraging.

Talk to your clinician about possibly adding LED therapy to your treatment. Consider this especially if you suffer from diabetic neuropathy or other poor wound-healing complications. Then Contact us to schedule an evaluation for LED and more.

1 http://sbir.nasa.gov/SBIR/successes/ss/8-035text.html

*Photos courtesy of THOR Laser the only in-clinic PBM systems we advocate.

_________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
See our daily updates & Videos plus “Check In” & Review Us on
SSCW Facebook HERE

Key Trace Elements

Key Trace Elements

Let’s talk at some length about key trace elements…

Pills / vitamins woman

 

By definition, key trace elements are those essential nutrients, which are necessary for life and health but only in the tiniest amounts.

As with most nutrients, too much is not better. Neither is consuming large amounts of a single nutrient unless there is a genetic or other bona fide medical reason to do so.

So today let’s talk about the nutrient chromium. If you’ve ever seen stainless steel or shiny car parts, you probably know what chromium is. Just like copper and manganese, it is a metal. What you may not know is that most human beings in modern cultures probably get the majority of their chromium diet intake through cooking with stainless steel!

Part of this of course is because most people do not consume a diet that is naturally high in chromium.

The safest forms for human nutrition (trivalent) come from whole foods and are found in things such as broccoli (one of the highest sources) as well as coffee, potato and apple skins and nuts.

As we talk about all the time, having a large component of your diet from whole foods, which contain things like peels and skins provide some significant insurance against trace mineral deficiencies including chromium deficiency.

What you may not know however is, chromium appears to be essential for our bodies handling of blood sugar. In one particular form, that is GTF, which is short for glucose tolerance factor, this trace element may help to improve insulin (the hormone which lowers blood sugar) efficiency and potentiate insulin.

Now there is conflicting scientific evidence here, however enough research indicates that GTF is probably the safest supplement form and best included in supplementation in relatively low amounts on the order of not more than 100 µg per day.

In other words trivalent chromium helps us to process energy, particular carbohydrates and sugars from our food efficiently.

If you’ve read my other books you also understand that poor blood sugar control in the form of either diabetes or metabolic syndrome can cause peripheral neuropathy and a whole host of health disorders.

So by now the impact of chromium nutrition should be rather obvious. Without adequate amounts in our diet we are at risk for developing health risks related to blood sugar management yes and perhaps ultimately even peripheral neuropathy!

____________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

The NeuropathyDR Diet and Chronic Pain Reduction Guide

The NeuropathyDR Diet and Chronic Pain Reduction Guide

How Do You Keep What You’re Eating From Eating You?

 

The key is beginning and staying with the NeuropathyDR Diet & Lifestyle!

The most common nutrition question we get when patients begin to understand the impact their diet has on overall health is

“What do I eat, and when?”

So, what I’m doing today is to describe a typical day of meals and snacks for a patient who is following the NeuropathyDR Diet, which is simple, easy to modify and add variety to on a regular basis. Controlling body weight and blood sugar levels by diet, exercise and lifestyle has a profound effect on your ability to heal and stay as healthy as possible in so many diseases, neuropathy and other forms of chronic pain.

YOU NEED TO KNOW: More and more research says avoiding or minimizing animal products is crucial to health and longevity but you MUST be sure key blood nutrient levels are monitored!!! At a minimum, before starting care we urge you to let us check your labs, (CBC), HbA1C, complete urine with microscopic exam, liver, kidney and thyroid function tests, Vitamin D, Folate, B-12, Iron and often B6 and homocysteine levels. DO NOT SELF DIAGNOSE & TREAT without expert guidance. Most of us may also require some supervised daily dietary supplementation.

Let’s start with Breakfast

It is very important to consume some protein within one half hour of arising. The reason for this is that it helps stimulate metabolism, protein synthesis, and mental alertness. It also helps us burn fuel more efficiently. My favorite breakfast is a vegetable protein shake, using a dairy-free protein powder with almond or coconut milk. Another good breakfast is a measured serving of gluten-free granola taking care to keep carbohydrates between 15 and 20g maximum. You could also use a measured serving of gluten-free steel-cut oatmeal.

No more than three hours later, have a snack again, not exceeding 15g of carbs. This could include one half apple or banana, seven or eight almonds for other nuts, etc… Some packaged protein or nut bars can be fine if the carb content is low.

Lunch should universally be some form of salad and vegetables. 

You can mix this up with your favorite greens. You could use baby spinach or mixed greens. Organic broccoli is high in protein and can be mixed with a few vegan “meatballs”. Add 1 to 2 tablespoons of olive oil, some almonds or walnuts, You can use tofu or tempeh or other pant based protein from vegetarian sources.

No more than three hours later, have an additional snack, along the same lines as your mid-morning.

When dinnertime comes, this is the time to emphasize non-starchy vegetables

Some of the best are cooked spinach, broiled or sautéed asparagus, cabbage, beets, squashes, yams, and sweet potatoes, and so on. Keep high carb starches, such as rice and white potatoes, to a minimum.

Three hours after dinner, have another small healthy snack. This time, try some cashews, walnuts or pistacios. A few gluten-free crackers with some almond or cashew butter can also be used.  There are also low carbohydrate gluten-free cookies—just be careful not to eat the entire bag, which is easy to do! Another really good choice to satisfy your evening cravings is a small square or two of unsweetened dark chocolate.

So, what’s NOT here?

Well there is no dairy, cheese, or cows milk yogurt. There is no regular consumption of bread; there are no snack foods, soda, or chips. There are no ice creams or pies for dessert. There are no fruit juices, candy, or other sweets. Plant diets are best!

Consider periodic fasts with your doctors help and consent.

More and more research is showing value in periodic fasts of 8-16 hours and sometimes longer. But you CAN get into serious trouble if you are diabetic or on certain medications.

Do you see where we are going here? The fact of the matter is, poor choice of foods is probably responsible for more ill health and disease than any other single factor in the modern developed world.

The key is beginning and staying with the program. Don’t worry about the very rare weekend, or party. Just always stay trying not to go berserk. Be especially careful during holiday periods.

Most of us should consume half our body weight in ounces of clear liquids, most especially (filtered) water, during any 24-hour period.

Be especially careful not to overdo coffee and tea. Limit alcohol consumption to occasional low sugar wine or beer, and very rarely stronger adult beverages.

Once you make a shift, you will realize how simple, easy, and inexpensive this approach to eating–for all of us. 

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

_____________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

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