Vitamin B6: Neuropathy Cause or Cure?

Vitamin B6: Neuropathy Cause or Cure?

Is vitamin B6 a Neuropathy Cause or Cure? Pyridoxine, or vitamin B6, could be both actually. Like all vitamins, vitamin B6 is an essential nutrient. But unlike other many nutrients, both too much and too little vitamin B6 can cause peripheral neuropathy.

The amount of vitamin B6 necessary to cause neuropathy widely varies. Some studies show it must be hundreds of milligrams or more per day. However, some patients will start to show signs of peripheral neuropathy at dosages above 50 milligrams per day. A commonly accepted safe dose is a maximum of 100 mg per day. The reality is, most of the time, patients need less than half of that.

We rarely prescribe more than 12.5 25 mg/day total in any form!!!

Much like the other B vitamins, vitamin B6 was discovered in the 1930s. It was also discovered that, like the other B vitamins, deficiency of B6 often manifests as a skin disorder first. Now, with modern biochemistry, we know much more about this key nutrient. The primary function of vitamin B6 is to allow our body to synthesize, or put together, large molecules, including proteins that make up the vast majority of our body tissues—including skin, muscles, and organs… and our nerves!

B6 is also essential for our body to manufacture compounds necessary for nerve health and nerve transmission.

Good plant based sources of vitamin B6 include many vegetables, nuts, bananas. However, cooking and improper storage of food can cause the vitamin B6 content to be depleted relatively easily.

Much like the other B vitamins, if you’re deficient in B6, you’re likely deficient in the others as well. This is why supplying these supplemental vitamins in complexes is usually best but usually at amounts far less than many over the counter supplements!

As you can see, nutrient balance is essential to your health. This is also why professional guidance with regard to dietary supplementation, especially in treating neuropathy and chronic pain, is well worth your while!

One other key thing to realize about vitamin B6 is it does have some excellent clinical uses. Two of the most classic usages are for tendinitis and carpal tunnel syndrome, as well as pre-menstrual syndrome.

*Because vitamin B6 can affect the metabolism of certain drugs, especially those administered for Parkinson’s disease, it’s very important that you share all your medications and dosages with your healthcare professionals on a regular basis.

So once again, you can see that the more you learn about nutrition, the more you are able to help yourself and those around you!

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*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Vitamin B6: Neuropathy Cause or Cure? is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Your Best Self-Treatment

Your Best Self-Treatment

We know for a fact that your best self-treatment goes a long way towards help & recovery in peripheral neuropathy and chronic pain.

Let’s face it. As a clinician, one of the most amazing things I get to do is watch patients make extraordinary recoveries from devastating illnesses and injuries. So let’s talk about what experience tells is is your best self treatment.

Two people exercising at the beach

When people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

Of course, some health problems are much more serious than others. Some require much more time and effort to recover. And, yes, sometimes recovery is impossible or incomplete.

Regardless, however, we do know that patients who become more involved in their own neuropathy and chronic pain treatment do far better, are far happier, and have a much better quality of life.

The reason for this is simple. We know beyond a shadow of a doubt that when people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

So, what are some of these simple things that you could be engaging in on a regular basis? Number one, of course, is to let go of habits that are hurting your health.

These include things like cigarette-smoking, eating too much, or eating the wrong things. This is why we spend so much time in our books and social media talking about diet and lifestyle.

Number two: you can become physically active if your current condition allows. You can, if you’re recovering from surgery or an accident. Simply getting up out of bed {with assistance) more often can make a big difference at the end of the day.

Take advantage of all the tools your doctors and therapists can provide, including wheelchairs, walkers and canes.

This is also the reason that virtually every neuropathy and chronic pain patient that visits our clinics receives their own set of tools in a unique homecare kit.

We know for a fact that better, daily self-treatment goes a long way towards helping patients manage and wherever possible recover from peripheral neuropathy and chronic pain.

Last, but just as importantly, is to continually keep a good eye on your outlook and your attitude.

Along with our treatment & systems, our patients tell us all the time that it is their outlook on life and attitude to pull themselves through that has done the most to facilitate their recovery!

Join the conversation on Facebook! *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 339-793-8591 Just BE SURE to leave your full name, time zone and concerns.

 

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