Neuropathy or Chronic Pain?

Neuropathy or Chronic Pain?

Neuropathy self-treatment often includes self prescribed medication.

If you felt better, you would change your outlook on things pretty quickly.

While beginning to take a hard look at your own self-care, one of the most important things to do is some form of effective pain control that does not create potentially damaging side effects.

How, you might ask is this possible?

By applying some more simple solutions wherever possible.

The reason this is so important is that too many patients will blow off early warning signs in many illnesses and attempt to self-treat. Often times this self-treatment includes some form of self prescribed medication regimen.

Numerous over-the-counter products are tried often to little or no avail.

Yet silently they could be creating liver or kidney damage. Here’s the most common example.

Did you know that acetaminophen is the number one cause of liver failure?

This is one of the reasons that patients often times will consume multiple preparations and prescription that otherwise contain this compound. Sometimes patients fail to discuss with their physicians which over-the-counter medications they are taking, thinking they are insignificant.

Nothing could be further from the truth, as many professionals prescribe pain products that also contain acetaminophen. In the beginning they may help you feel better but the long-term side effects are devastating unless closely monitored.

So we suggest the very FIRST thing rather than last is the application of these critical pain control measures.

As simple as it sounds a tightly carbohydrate controlled (sugar, soda and sweets elimination) diet can really make an enormous difference. The reason for this is that even borderline elevations of blood sugar over time can make you stiff, sore and predisposed towards inflammation and the resulting internal pain.

Whenever necessary, professionally supervised oral and topical medications, which may be decreased or limited over time can be applied with, in clinic strategies and at home tools like Neurostim.

Although not an overnight cure, many patients who employ these NeuropathyDR strategies especially under supervision do incredibly well!

Remember it takes years to get ill, and a long time to turn things around or recover.

The sooner you begin a more diligent self-care program the sooner you will see the results no matter what caused your peripheral #neuropathy #fibromyalgia or other #chronicpain.

Remember, we are here to help, but YOU must reach out and grab it!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

Calcium and Your Health: A Balancing Act by Your Body

Calcium and Your Health: A Balancing Act by Your Body

Eat like the NeuropathyDR Diet says to—lots of vegetables, nuts, and lean protein like fish, using animal products sparingly.

!Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.

Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!

Now, if you live in the USA, you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.

Neither of these assumptions, by themselves, are true.

For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.

Instead, they eat like the NeuropathyDR Diet says to—lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!

These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.

Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.

Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.

In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.

Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet.

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Metabolic Syndrome: Pre-Diabetes?

Metabolic Syndrome: Pre-Diabetes?

Carrying around excess body fat creates a number of health issues, not the least of which is higher amounts of circulating blood fats and sugar, which can displace oxygen, leading to the development of neuropathy and other disorders.

One of the things I write about, and we see quite often in the neuropathy and chronic pain clinic, is patients with metabolic syndrome. Now, metabolic syndrome is something I’ve written about and speak about all the time. Once upon a time, this was called pre-diabetes. Now it’s called Syndrome X.

So why can metabolic syndrome be potentially more dangerous and more devastating than a diagnosis of diabetes?

The real reason, as we find, is that most patients once diagnosed with diabetes tend to take better care of themselves. But metabolic syndrome is like a smoldering fire that, too often, does not get serious attention until damage has been occurring for years.

Unfortunately, metabolic syndrome is probably the most dangerous affliction of modern man. Being just 20 pounds overweight is a major risk factor not only for things like heart disease, but other conditions too, not the least of which is peripheral neuropathy.

Metabolic syndrome can present in a number of ways, commonly years before the diagnosis of diabetes. It is marked by borderline changes in blood sugar and blood fats, possibly increasing blood pressure, and always an increase in waist size.

Carrying around excess body fat creates a number of health issues, not the least of which is higher amounts of circulating blood fats and sugar, which can displace oxygen, leading to the development of neuropathy and other disorders.

So how does metabolic syndrome develop? Usually very slowly and over many years. We’ve seen patients present with neuropathy for sometimes 10 years or more, before being diagnosed as frankly diabetic.

It is a sad fact, but even modern medicine accepts an ever-expanding waistline as simply normal.

In our next series of articles, what we will do is highlight the simple (but also very effective) things you can do to not only minimize your risk of metabolic syndrome, but to better manage it, as well as diabetes.

For more on metabolic syndrome visit us at NeuropathyDR.com

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Neuropathy and Your Diet!

Neuropathy and Your Diet!

”Why do I just feel so lousy all the time? Could it be my diet?”

 

Person in painThis is something that unfortunately is becoming more rather than less common in our NeuropathyDR clinics.

You see, there is a tendency now for people not to prepare or consume fresh foods, especially vegetables. Too often, fast food works its way into our diets.

As for people with peripheral neuropathy and chronic pain, this is like pouring gasoline on fire!

The reason for this is that poor food choices raise blood fats and blood sugars. When blood sugar is increased, some of the sugar molecules tend to attach to proteins; proteins like those that help make up our muscles and skin.

This then leads to achiness, stiffness, and quite possibly inflammation. For the peripheral neuropathy sufferer, regardless of the cause this typically poor diet seems to make it worse.

Increased sugar consumption in addition to aggravating your underlying neuropathy, will cause you to gain weight, lose energy and sleep more poorly.

The good news is however when you make deliberate changes to when and how you are eating, you often times will find yourself feeling better than ever!

So, how do we do this without becoming overwhelmed?

The simplest way to do this is to keep a food diary or record for a week. Keep track of everything you consume. You may be shocked at how much sugar is in things like soda, ice cream, and other things that may have become a staple for your diet.

You, like most neuropathy patients probably know you should be eating better.

When neuropathy patients write all this down, changes are much easier for us to help you with.

Always remember, neuropathy is often times a manifestation, or made worse by poor metabolism, secondary to poor diet and lack of enough activity.

Improving both of these can often improve most forms of peripheral neuropathy!

Learn more at NeuropathyDR.com

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Getting Off The Weight Loss Merry Go Round

Getting Off The Weight Loss Merry Go Round

Gluten Neuropathy-No More Wheat!In today’s post, Dr John Hayes Jr talks to patients and professionals alike about the single most important modifiable risk factor for neuropathy, and yes, a myriad of diseases and health issues.

This is no laughing matter. Obesity, metabolic syndrome & related diseases are skyrocketing out of control.

We are seeing patients at younger and younger ages coming down with devastating illnesses. Our practitioners are seeing the incidence of killers like heart disease and diabetes rise and present earlier and earlier.

Weight loss myths, fads, books, videos abound, no wonder it is a billion dollar industry in our modern world. It is the weight loss merry-go-round!

There is an answer! Fitness is key but diet and healthy eating is crucial. Thats why our most popular post of all time is the NeuropathyDR Diet Plan. Thousands of downloads are distributed online around the world every week!

For in clinic patients, the NeuropathyDR Diet and fitness plans are personalized in our licensed treatment centers, often after extensive personal testing and laboratory evaluations.

Watch, listen carefully and let our Licensed Practitioners help you too! You can get help from any NeuropathyDR Practitioner live, or virtually through our telemedicine portals.

Though it may not seem easy, getting off the weight-loss merry-go-round is crucial.

There’s no other way to say it.  To get off the weight loss merry-go-round may just save your life, in addition to helping your neuropathy and a whole host of serious illnesses and diseases.

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