You Might Be Surprised at How Vital Self Care and At Home Changes Can Be for Successful Neuropathy Treatment.
With all the complexities of the typical neuropathy treatment plan, it is shocking how often a critical element of success is left off—and that’s self care.
Like many others, you might think of self care as indulgent or silly. Things like bubble baths or spa days might come to mind.
But when we talk about self care as a component of neuropathy treatment, what we mean is the very basic and vital aspects of taking control of your own health on a day to day basis.
The fact is, you’re not doing all you can do for your own neuropathy treatment success if you’re not scheduling time EVERY day for self care.
Some key aspects of self care for neuropathy treatment include:
- Appropriate exercise that meets your health goals
- Following a beneficial neuropathy diet that eliminates common neuropathy aggravators, such as caffeine and wheat
- Meditation, prayer, or another meaningful spiritual practice
- Relaxation, including guided visualization, yoga, massage, etc.
- Complementary and alternative medicine (CAM) such as acupuncture
- Neurostimulation using home care tools recommended by your NeuropathyDR® clinician
Naturally, these types of self care neuropathy treatments are not a cure for your neuropathy symptoms. In fact, there is no known cure for neuropathy. But what these self care remedies do is to reduce your symptoms as much as possible and enhance your quality of life overall.
While there is a place for medication and surgery in some cases, there are so many less intrusive ways to treat neuropathy, including basic home care and self care neuropathy treatment.
Your most effective neuropathy treatment plan begins with a thorough assessment and diagnosis by a qualified neuropathy treatment specialist, followed by regular in-office treatments with the high-tech options appropriate for your specific medical condition, as well as daily self care.
Click here to locate a highly trained neuropathy treatment clinician near you!
Neuropathy Treatment 101: Scheduling Time for Self Care is a post from: #1 in Neuropathy & Chronic Pain Treatment
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You Are the Missing Link In Your Neuropathy Treatment If You Are Not Implementing This Self Care Component!
The best neuropathy treatment plan is a simple one. In part, that’s because the simplest plan is the one you are likely to follow… and you are the person most responsible for your health, even (or especially) when it comes to chronic pain and neuropathy.
When you become accountable for your own successful neuropathy treatment, you will empower yourself to make significant and beneficial lifestyle changes that are the foundation of good nerve health.
One example is the NeuropathyDR Diet, which is so straightforward that you’ll not only feel much better as you follow it, you’ll even save money on groceries! This diet supports other self care protocols that you can do at home, from neurostim to stretching and other gentle exercises.
The key is to make improvements every week that lead to a gradual but significant change in how you feel so that chronic pain and neuropathy symptoms are reduced over time.
Unfortunately, it’s easy to get off the self care track, especially this time of year. You’ll tell yourself that you’ll go back to the neuropathy treatment plan (diet, hydration, exercises) right after that party, or on New Year’s Day. It’s tempting to think that just a little cheat here and there won’t make a difference. You might even decide that taking a break from your self care protocol is being “kind” to yourself and that you “deserve” it.
The truth is, you deserve a life free from chronic pain and neuropathy symptoms.
What would you do to be rid of the numbness, tingling, and pain forever? What wouldn’t you do?
Ultimately, the state of your health is up to you. It probably took you years to enter a gradual health decline, and it takes time to significantly improve your health through an effective neuropathy treatment plan. Every act of self care, every single day, is what will get you there.
For more information about what you can do at home to supplement professional neuropathy treatment, take a look at our Self-Guided Care page.
Why Self Care is a Vital Piece of Your Neuropathy Treatment Plan is a post from: #1 in Neuropathy & Chronic Pain Treatment
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If You’re Wondering About the Differences Between Fibromyalgia and Neuropathy, You’re Not Alone. Here’s What You Need to Know.
Fibromyalgia and neuropathy have some symptoms in common, and that makes it difficult to make a differential diagnosis without close scrutiny. The common elements tend to be numbness, tingling, and/or chronic pain.
Did you know that a lot of serious health problems are directly linked to your personal lifestyle habits? Yes, even fibromyalgia and neuropathy. At our clinics, we look beneath the chronic pain symptoms and examine possible root causes that underlie the symptoms.
Not in every case, but in many cases of fibromyalgia and neuropathy, patients tend to be in poor condition physically as well as significantly overweight. They typically eat a diet that is poor in key nutrients, and many times they also have other health problems, such as thyroid disease.
Also, in some fibromyalgia cases there is a distinct neuropathic condition at work, according to research that has arisen recently. It has certainly been the case in our clinics over the years that a number of patients with fibromyalgia respond very positively to a modified version of our neuropathy treatment program.
The absolutely key piece of information you must have fibromyalgia and neuropathy is that the success of your treatment depends in large part on the specialized training and dedicated time of your treatment team. Unfortunately, in today’s healthcare climate, it’s unlikely that your current physician is able or willing to spend significant time and effort on your case alone.
But without fail, a trained NeuropathyDR® clinician will prioritize a treatment plan that is tailor-made for your specific health needs and goals. Your neuropathy treatment plan will be built around a detailed, in-depth assessment of your overall health in addition to specific symptoms related to fibromyalgia and neuropathy.
Your journey to good health begins with a solid understanding of neuropathy and concrete ways to combat this condition. For simple and straightforward information about how to effectively treat neuropathy, click here to read about our book I Beat Neuropathy! Getting Your Life Back On Track.
Distinguishing Between Fibromyalgia and Neuropathy is a post from: #1 in Neuropathy & Chronic Pain Treatment
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Contrary to Popular Thinking About Metabolism and Weight Management, Eating More Often Can Benefit Those with Peripheral Neuropathy.
We all like to blame obesity and excessive/unhealthy eating habits for the development of metabolic problems. In a way, it really is that simple: when you consume more calories at one meal than your body needs, and when what you’re eating is also laden with fats and carbohydrates, then you probably will gain too much weight—which can affect your body systems negatively.
On the other hand, changing HOW OFTEN you eat can have a positive impact and can even assist you in managing your peripheral neuropathy symptoms.
By eating more frequent meals, you will be training your metabolism to operate differently, teaching your body to burn fat rather than store it. Your blood sugar with also even out, and you’ll stay warmer overall—two bonuses for those dealing with neuropathy related to diabetes or metabolic syndrome.
However, there’s a catch. You’ll need to eat smaller and more frequent meals and/or snacks that contain fewer carbohydrates and some type of protein. Ideally, you’ll be eating something every three hours.
An example of the kinds of meals I’m talking about would be a breakfast of steel-cut oats with berries, or perhaps a protein shake. For a substantial snack, you could have a small handful of almonds (which contain healthy fats).
Of course, if you suffer from diabetes-related peripheral neuropathy, you’ll need to be very careful about sugar intake. This just underscores the importance of working with a neuropathy treatment clinician such as one of our NeuropathyDR® professionals, who can create a customized dietary and treatment plan based on your peripheral neuropathy symptoms and individual health needs.
Looking for a NeuropathyDR® clinician in your area? To work with one of our specially trained peripheral neuropathy professionals, click here.
Peripheral Neuropathy Can Be Managed with More Frequent Meals is a post from: #1 in Neuropathy & Chronic Pain Treatment
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A Supportive Neuropathy Diet Must Include Calcium. Here is the Truth About the Best Way to Get the Calcium You Need for Nerve Health.
Whether you are following a neuropathy diet to treat symptoms of pain and tingling, or simply choosing to eat more healthfully for overall functioning, it’s important to make sure you’re getting the right amount of calcium.
We all need proper calcium levels in the bloodstream to maintain nerve function and regular heartbeat. If your calcium levels are off, it can even cause heart arrhythmia that can be fatal. Calcium is so important for your body’s everyday functioning that your body will self-adjust if calcium levels in the blood are too low. Unfortunately, the body’s way of doing this is by leaching calcium directly from your bones!
Often, we’ve heard the message that it’s important to get enough calcium through dairy products to avoid osteoporosis. We might have also been told that supplements of calcium and other key nutrients are necessary for a successful neuropathy diet. However, many cultures that prioritize physical activity along with a plant-based diet (and NO dairy) have almost no incidence of osteoporosis. Instead of dairy, people in these cultures eat nuts, vegetables, and fish or other lean proteins, with sparing use of animal products and little to no fat or sugar. This is the Neuropathy DR diet in a nutshell!
There are cases in which supplementing calcium and other nutrients can be a good thing, but it’s best done under the close supervision of a Neuropathy DR clinician or other knowledgeable medical professional. That’s because inappropriate supplementation can be dangerous. Your calcium level is too important to be addressed simply on guesswork, and sometimes overdosing on calcium supplements can contribute to the formation of other diseases or disorders.
If you do take a calcium supplement under the guidance of your doctor, keep in mind that calcium is best delivered alongside magnesium, as these elements work together for your health.
For a balanced formulation of nutrients to support a neuropathy diet, take a look at our NDGen Metabolic Support Formula.
Neuropathy Diet Supplements: Are You Getting Enough Calcium? is a post from: #1 in Neuropathy & Chronic Pain Treatment
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