Vitamin B9, AKA Folic Acid, is a Key Supplement for Maintaining and Improving Nerve Health When Dealing with Peripheral Neuropathy.
You may know that folic acid helps to prevent birth defects, which is why it’s one of the key ingredients in prenatal vitamins.
What you may not know, however, is that folic acid is a vital nutrient for people with neuropathy and chronic pain. That’s because a folic acid deficiency can directly influence the development of peripheral neuropathy.
Why is folic acid so important for those with neuropathy?
It has to do with the role of folic acid in the body. This supplement, which is also known as vitamin B9, is essential for repairing damaged cells in the body. It feeds DNA synthesis, and it’s needed for preventing anemia (a condition involving a lower than normal quantity of red blood cells).
An abnormally low level of folic acid in the body can also cause fatigue, depression, and mouth sores.
For all of these reasons, folic acid is one of the essential nutrients that should be checked by your neuropathy specialist in a routine evaluation, along with vitamins D and B12, especially if you’re over 50 years old.
Also, don’t rely on self-diagnosis for folic acid deficiency. This is important to understand because if you took a folic acid supplement without first testing for B12 deficiency, you could be masking one problem while trying to provide self treatment for another. The other reason to avoid self-diagnosing is that some vitamin deficiencies can have serious consequences for your nervous system, and it’s best to begin your neuropathy treatment with a thorough examination by a trained neuropathy specialist.
Be aware that you’re unlikely to experience a folic acid deficiency if you are following our recommended neuropathy diet. That’s because the diet includes an abundance of foods that are natural sources of the B vitamins, such as leafy green vegetables, legumes, and fresh fruits. However, it’s vital to store and prepare your food appropriately in order to avoid breakdown of key vitamins before the food is even ingested.
You can find neuropathy nutritional supplements such as our Neuropathy DR Metabolic Support Formula at the Self-Guided Care Store.
Why You Need Folic Acid to Combat Peripheral Neuropathy is a post from: #1 in Neuropathy & Chronic Pain Treatment
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Any Competent Neuropathy Treatment Specialist Knows That These Three Areas of Your Health Need To Be Examined Together For The Best Long-Term Prognosis.
Too often, physicians without specialty training in neuropathy treatment tend to look at neuropathy symptoms one by one, as if they are separate problems.
They might also have outdated ideas about neuropathy—such as the belief that when nerves stop functioning correctly, it’s because the nerves are dead and can’t be restored. (These days, we know so much more about how to nurture damaged nerves back to health! But not every doctor has this up-to-date training.)
In truth, neuropathy is truly a global health problem affecting many of your major systems. And in many cases, impaired nerve function CAN be restored to some degree.
The most effective neuropathy treatment will involve methodically examining your core health in three areas.
First of all, good neuropathy treatment will closely evaluate your metabolic function to make sure that your body is being as energy-efficient as possible. We do this through dietary changes and supplements, in addition to addressing any underlying issues with diabetes, thyroid problems, or other serious medical conditions. Without this baseline, attempting surface-level neuropathy treatment just won’t be very effective in the long-term.
Next, we will look at how the biomechanics of your body—essentially, how well your skeleton is functioning. That’s because things like disc problems, arthritis, or old injuries from your athletic youth can interfere with circulation to your nerves. For this reason, restoring joint and muscle function as much as possible is a priority in helping to reduce your neuropathy symptoms.
Finally, we’ll also use specific neuropathy treatment protocols that have been shown to positively impact symptoms. Components like LED light therapy, laser therapy, massage, and nerve stimulation can be done in the neuropathy treatment specialist’s office. There are also home kits available that you can use to continue gaining relief on your own.
Click here to read more about at-home neuropathy treatment using our FDA-approved home care kit.
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Nutrition Plays a Big Role in Healing Neuropathy—and Poor Nutrition Can Make Your Symptoms Worse.
Neuropathy symptoms resulting from conditions like cancer, HIV/AIDS, lupus, diabetes, or shingles can make life pretty miserable. Unfortunately, a medical treatment program focused on managing neuropathy only through injections or other medication may ultimately provide you with little relief.
That’s because so many symptoms of neuropathy are caused or made worse by nutritional deficiencies. Only by addressing those key elements missing in your diet can you see substantial and long-term improvement in neuropathy pain.
A beneficial neuropathy diet is especially important for you if you’re also dealing with gastritis, Crohn’s disease, or similar types of digestive issues. In that case, your body is simply not able to absorb the needed nutrients from the foods you eat, leading to chronic vitamin deficiency that over time can encourage neuropathy symptoms. As you can see, your body’s ability to process nutrients properly can have systemic effects that go beyond your digestive system to alter your quality of life.
Fortunately, what this means is that you can take charge of your neuropathy symptoms by making dietary changes. Following a neuropathy diet, along with other supportive treatments recommended by your NeuropathyDR® clinician, is likely to manifest noticeable differences in your symptoms.
Key Elements of a Neuropathy Diet
A nutritional plan for neuropathy should include the following:
Lots of veges, beans and peas otherwise known as legumes and with any grains always going gluten free; these can be a great source of B vitamins to support nerve health.
- Eggs and fish, which contain additional B vitamins including B1 and B12.
- Fruits and vegetables with a yellow or orange color, including yellow bell peppers, squash, oranges, and carrots, which contain vitamin C and vitamin A for an immune system boost.
- Kale, spinach, and other leafy green vegetables that offer magnesium and calcium for your immune system and nerve health.
- Foods rich in vitamin E (avocado, almonds, unsalted peanuts, tomatoes, unsalted sunflower seeds, fish).
If there are any nutrient gaps in your neuropathy diet due to an inability to eat some of the foods listed above, your NeuropathyDR® clinician will work with you to provide an appropriate supplement.
Remember, one key way that you can take charge of your health starting today is to implement beneficial dietary changes. Your neuropathy diet can make all the difference in the world.
For more information about neuropathy diet components and other ways to take control of your neuropathy symptoms, take a look at these resources for Self-Guided Care.
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A Supportive Neuropathy Diet Must Include Calcium. Here is the Truth About the Best Way to Get the Calcium You Need for Nerve Health.
Whether you are following a neuropathy diet to treat symptoms of pain and tingling, or simply choosing to eat more healthfully for overall functioning, it’s important to make sure you’re getting the right amount of calcium.
We all need proper calcium levels in the bloodstream to maintain nerve function and regular heartbeat. If your calcium levels are off, it can even cause heart arrhythmia that can be fatal. Calcium is so important for your body’s everyday functioning that your body will self-adjust if calcium levels in the blood are too low. Unfortunately, the body’s way of doing this is by leaching calcium directly from your bones!
Often, we’ve heard the message that it’s important to get enough calcium through dairy products to avoid osteoporosis. We might have also been told that supplements of calcium and other key nutrients are necessary for a successful neuropathy diet. However, many cultures that prioritize physical activity along with a plant-based diet (and NO dairy) have almost no incidence of osteoporosis. Instead of dairy, people in these cultures eat nuts, vegetables, and fish or other lean proteins, with sparing use of animal products and little to no fat or sugar. This is the Neuropathy DR diet in a nutshell!
There are cases in which supplementing calcium and other nutrients can be a good thing, but it’s best done under the close supervision of a Neuropathy DR clinician or other knowledgeable medical professional. That’s because inappropriate supplementation can be dangerous. Your calcium level is too important to be addressed simply on guesswork, and sometimes overdosing on calcium supplements can contribute to the formation of other diseases or disorders.
If you do take a calcium supplement under the guidance of your doctor, keep in mind that calcium is best delivered alongside magnesium, as these elements work together for your health.
For a balanced formulation of nutrients to support a neuropathy diet, take a look at our NDGen Metabolic Support Formula.
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Did You Know That It’s Nearly Impossible to Get Enough Vitamin E from Food Sources? Read More About This Essential Supplement for Nerve Health.
Vitamin E plays such an important role in nerve health that a variety of serious health problems can be caused by a deficiency of this vitamin. What’s more, vitamin E is known to be very beneficial for people who are dealing with peripheral neuropathy and certain other types of neuropathic pain or dysfunction.
It’s true that you can get certain types of vitamin E, or tocopherols, from a small number of whole foods. For example, avocados and asparagus both contain reasonably significant levels of vitamin E. Corn and soybean oil also have some tocopherols in them. But you’d be hard-pressed to eat just the right combinations of tocopherol-containing foods in the right amounts—and on a nearly day by day basis, too!
For most people, and particularly those with neuropathic issues, it’s a good idea to supplement your vitamin E levels. Somewhere between 100 and 400 international units, or IUs, is a typical recommended dose of alpha tocopherol for bolstering nerve health. (We recommend doing this under the close care of a NeuropathyDR® clinician, however, as too much vitamin E—like certain other vitamins and minerals—can actually be dangerous.)
Here’s why vitamin E is so important. For optimum nerve health, your nerves need to create a certain amount of myelin—the insulation around nerves that acts as a conductor to pass their signals along. The tocopherols are a big help in supporting the manufacture of myelin. If you’re not getting enough vitamin E, your nerve health may be at risk. And for those experiencing neuropathy, vitamin E is an absolute must in rebuilding healthy nerve function.
The NDGen Metabolic Support Formula contains vitamin E in addition to other key vitamins and trace minerals that your body needs for nerve health and self-healing. Click here to learn more about Metabolic Support Formula.
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