Deficiencies, poor absorption, or, sometimes, low vitamin levels can make us feel just lousy. But sometimes they can make us sick—or even kill us! So let’s talk about your health and vitamin B2.Read More
If we could guarantee you improved health, less disease and a better aging process by taking CoQ10, would you do it? When we ask questions like these, it’s always amazing the types of answers we get. Here are just a few responses we’ve heard over the years. How are you going to guarantee that? Why…Read More
The consumption of dairy products has always been a highly charged topic in nutrition. Here is the hard truth about dairy. On the one hand, there is a sizable lobby advocating for the U.S. dairy industry. On the other hand, there is overwhelming scientific evidence that regular consumption of dairy products is a pretty bad idea for human beings.Read More
Don’t Overlook This Important Nutrient in Healing Through Neuropathy Diet and Supplementation.
Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.
This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.
We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.
Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.
For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins, that exist to repair and regenerate damaged nerves.
You may be wondering how to determine an effective dose of Vitamin D as a part of a neuropathy diet.
Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults. In the U.S., doctors tend to say that a good daily dose for adults is 600 IUs.
When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.
The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.
For at-home supplementation of a neuropathy diet, we recommend the NDGen Metabolic Support Formula, a safe and effective mix of key nutrients to support optimum healing. Click here to learn more.Read More
Eat like the NeuropathyDR Diet says to—lots of vegetables, nuts, and lean protein like fish, using animal products sparingly.
Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.
Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!
Now, if you live in the USA, you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.
Neither of these assumptions, by themselves, are true.
For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.
Instead, they eat like the NeuropathyDR Diet says to—lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!
These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.
Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.
Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.
In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.
Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet.
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The post Calcium and Your Health: A Balancing Act by Your Body appeared first on #1 in Neuropathy & Chronic Pain Treatment.Read More
Are you recently diagnosed and wondering what causes neuropathy? If so, you are not alone. According to multiple sources, over 20 million people in the United states suffer with neuropathy. An estimated 60-70% of all diabetics eventually suffer with some neuropathy. Since diabetes is one of the most prevalent disease processes affecting 29 million plus…Read More