Chronic Pain, Neuropathy And The Blood Sugar Connection Part II

Chronic Pain, Neuropathy And The Blood Sugar Connection Part II

Today, we’ll continue to talk about Chronic Pain, Neuropathy And The Blood Sugar Connection

Diabetes and metabolic syndrome are two diseases that are becoming much more common. Although there are genetic contributions, most of the time metabolic syndrome and Type 2 diabetes develop because of a declining level of physical fitness and carrying around too much body fat.

Our so-called modern high-fat and high sugar diets are a big contribution. Most adults need only 2000 calories or so per day yet some people consume as much as 6000 calories or more per day for years on end.

Diabetes and it’s precursor called the metabolic syndrome, are two diseases that in the most simplistic terms usually as the result of consuming too many calories and lack of physical activity and exercise. One of the most devastating things that tends to happen as a direct result of metabolic syndrome and in a large number of patients who suffer from diabetes is chronic pain and peripheral neuropathy.

Most often this does not happen overnight. It takes many years for these to develop and by that time, considerable damage often has been done. This is why it is so important to control your calorie intake and maintain the highest level of physical activity you can at any age!

Once the damage from elevated blood sugar is done, simply getting sugars under control is not enough! This is a myth that both physicians and patients alike don’t fully understand. There are good studies that show 75% of time just getting sugars back under control is not enough – you could be left with significant pain and disability if your focus is only treating the elevated blood sugar!

This is where a comprehensive treatment plan may help you substantially! Remember, we are here to help. We will do everything in our power to help you back to health, but YOU must reach out and grab it!

Otherwise you run the risk of suffering miserably for the rest of your life.

Harsh words? Yes. But it is the truth. Our team is ready when you are either via Televisits or in person clinic care!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

We’ll answer during business hours 9-5 EST Monday-Thursday.

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The NeuropathyDR Diet and Chronic Pain Reduction Guide

The NeuropathyDR Diet and Chronic Pain Reduction Guide

How Do You Keep What You’re Eating From Eating You?

 

The key is beginning and staying with the NeuropathyDR Diet & Lifestyle!

The most common nutrition question we get when patients begin to understand the impact their diet has on overall health is

“What do I eat, and when?”

So, what I’m doing today is to describe a typical day of meals and snacks for a patient who is following the NeuropathyDR Diet, which is simple, easy to modify and add variety to on a regular basis. Controlling body weight and blood sugar levels by diet, exercise and lifestyle has a profound effect on your ability to heal and stay as healthy as possible in so many diseases, neuropathy and other forms of chronic pain.

YOU NEED TO KNOW: More and more research says avoiding or minimizing animal products is crucial to health and longevity but you MUST be sure key blood nutrient levels are monitored!!! At a minimum, before starting care we urge you to let us check your labs, (CBC), HbA1C, complete urine with microscopic exam, liver, kidney and thyroid function tests, Vitamin D, Folate, B-12, Iron and often B6 and homocysteine levels. DO NOT SELF DIAGNOSE & TREAT without expert guidance. Most of us may also require some supervised daily dietary supplementation.

Let’s start with Breakfast

It is very important to consume some protein within one half hour of arising. The reason for this is that it helps stimulate metabolism, protein synthesis, and mental alertness. It also helps us burn fuel more efficiently. My favorite breakfast is a vegetable protein shake, using a dairy-free protein powder with almond or coconut milk. Another good breakfast is a measured serving of gluten-free granola taking care to keep carbohydrates between 15 and 20g maximum. You could also use a measured serving of gluten-free steel-cut oatmeal.

No more than three hours later, have a snack again, not exceeding 15g of carbs. This could include one half apple or banana, seven or eight almonds for other nuts, etc… Some packaged protein or nut bars can be fine if the carb content is low.

Lunch should universally be some form of salad and vegetables. 

You can mix this up with your favorite greens. You could use baby spinach or mixed greens. Organic broccoli is high in protein and can be mixed with a few vegan “meatballs”. Add 1 to 2 tablespoons of olive oil, some almonds or walnuts, You can use tofu or tempeh or other pant based protein from vegetarian sources.

No more than three hours later, have an additional snack, along the same lines as your mid-morning.

When dinnertime comes, this is the time to emphasize non-starchy vegetables

Some of the best are cooked spinach, broiled or sautéed asparagus, cabbage, beets, squashes, yams, and sweet potatoes, and so on. Keep high carb starches, such as rice and white potatoes, to a minimum.

Three hours after dinner, have another small healthy snack. This time, try some cashews, walnuts or pistacios. A few gluten-free crackers with some almond or cashew butter can also be used.  There are also low carbohydrate gluten-free cookies—just be careful not to eat the entire bag, which is easy to do! Another really good choice to satisfy your evening cravings is a small square or two of unsweetened dark chocolate.

So, what’s NOT here?

Well there is no dairy, cheese, or cows milk yogurt. There is no regular consumption of bread; there are no snack foods, soda, or chips. There are no ice creams or pies for dessert. There are no fruit juices, candy, or other sweets. Plant diets are best!

Consider periodic fasts with your doctors help and consent.

More and more research is showing value in periodic fasts of 8-16 hours and sometimes longer. But you CAN get into serious trouble if you are diabetic or on certain medications.

Do you see where we are going here? The fact of the matter is, poor choice of foods is probably responsible for more ill health and disease than any other single factor in the modern developed world.

The key is beginning and staying with the program. Don’t worry about the very rare weekend, or party. Just always stay trying not to go berserk. Be especially careful during holiday periods.

Most of us should consume half our body weight in ounces of clear liquids, most especially (filtered) water, during any 24-hour period.

Be especially careful not to overdo coffee and tea. Limit alcohol consumption to occasional low sugar wine or beer, and very rarely stronger adult beverages.

Once you make a shift, you will realize how simple, easy, and inexpensive this approach to eating–for all of us. 

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

_____________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

Let’s Talk About Eating Smart

Let’s Talk About Eating Smart

Let’s talk about eating smart. One of the things that patients with neuropathy—and many patients with chronic illnesses must understand—eating smart by keeping well-fueled and well-hydrated goes a long way towards possibly reducing symptoms and improving the quality of life! Now, the reasons for this are many, and paying better attention to basic body needs dramatically improves the function of our brain and nervous system and thus how we feel.

Fotolia 39693338 M 188x300 Eating Smart to Improve Neuropathy and Chronic Pain

Paying better attention to basic body needs dramatically improves the function of our brain and nervous system

There are a couple of basic rules that serve most neuropathy and chronic pain patients very well.

First, let’s talk a little about water consumption. An easy rule of thumb is to consume one half your body weight in ounces during a 24-hour period. So if we weigh a hundred and eighty pounds, we should drink ninety ounces of water (or non-alcohol liquids) in a 24-hour period. Remember, coffee, tea, and alcohol can cause us to lose fluid more rapidly, so go easy here. Under no circumstances should diet or other soft drinks be consumed.

Next, the mainstay or proper fueling is eating every 2 to 3 hours maximum. Getting used to smaller meals, and adding low-carbohydrate snacks such as several nuts or one half of an apple or other low-carb fruit can help us feel much better. The reason for this is it helps us maintain normal blood sugar levels and helps us burn fat more efficiently. If you are NOT insulin dependent or on diabetes medication, intermittent fasting may actually be beneficial. Learn way more about diet with the ND Diet Plan.

Eating more frequently as long as it is low in carbs (except within an hour HEAVY exercise) makes us feel better—and helps fuel us much more efficiently.

Carb control is also what helps us fight things like diabetes and metabolic syndrome—that, as you already know, complicate many health problems and make neuropathy and pain worse.

Like everything, there are exceptions to these rules. For example, if you’re insulin-dependent, you need to match your insulin dosage against your carbohydrate consumption very carefully.

Likewise, if you suffer from kidney or heart disease, you may need to be more careful with fluid consumption. Always follow your doctor’s orders. Try these simple suggestions starting today, and see how much better you may feel within just a few days!
__________________________________________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

Eating Smart to Improve Neuropathy and Chronic Pain is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

“My blood sugar is just a little off–that can’t cause Neuropathy.”

“My blood sugar is just a little off–that can’t cause Neuropathy.”

“Doctor, my blood sugar is just a little off–that can’t cause Neuropathy…”

Unfortunately, the reverse is probably true.

Here is reality: Aggressive treatment of both metabolic syndrome and diabetes can lessen the progression and the severity of one of the most common forms of peripheral neuropathy. 

We have written extensively about diabetes and metabolic syndrome. We talk often about about how carrying excess body fat impairs our body’s ability to process blood fats and blood sugars.

There’s also really good evidence and multiple clinical studies that show even borderline elevations in the blood sugar over long periods of time make patients more likely to develop peripheral neuropathy.

So how does this slight elevation of blood sugar and blood fats or triglycerides cause neuropathy? Unfortunately, nobody is 100% sure. But there are several good theories.

The most likely explanation is that excess amounts of circulating fats and sugar interfere with your delicate nerves’ ability to take in critical nutrients, including oxygen.

Over a long period time, these can eventually manifest as the tingling, numbness, and burning so commonly found in peripheral neuropathy.

Because it is a well-known fact that patients with metabolic syndrome can likely develop a number of diseases, including heart disease and high blood pressure–as well as peripheral neuropathy—it is critical to attempt to reverse the changes wherever possible.

If frank diabetes develops, it is necessary to treat it as aggressively as possible with minimal side effects. We do know that aggressive treatment of both metabolic syndrome and diabetes can lessen the progression and the severity of one of the most common forms of peripheral neuropathy. But what happens if you’ve done all the right things and your neuropathy persists?
This is the most common presentation we now see in our clinics.

This is because so many more enlightened patients are taking charge of their health by improving their diet and starting to exercise on a regular basis.

And this is how we should all first approach patients with neuropathy and chronic nerve pain.

Let our team help you too.

Join the conversation today on Facebook by clicking here!

The Connection Between Metabolic Syndrome and Diabetic Neuropathy

The Connection Between Metabolic Syndrome and Diabetic Neuropathy

Years ago, we called it pre-diabetes. Lately, the common term is Syndrome X. No matter what name we give it, metabolic syndrome is a potentially devastating diagnosis.

I would go so far as to say that metabolic syndrome is the number one most dangerous medical condition challenging our society today.

That’s because so many people start to take care of their diet, exercise, and other self care only AFTER they have been diagnosed with diabetes or diabetic neuropathy. And by then, for so many, it’s a major health crisis!

Metabolic syndrome lies hidden for years, causing damage to multiple major body systems. At our clinics, we see so many patients with diabetic neuropathy and chronic pain related to metabolic syndrome. In fact, it’s the likely cause of most cases of “idiopathic” (cause unknown) neuropathy.

Typically, metabolic syndrome tends to show up as a collection of subtle symptoms many years before a diabetes diagnosis. People with metabolic syndrome will notice a weight increase and thickening of the waist, along with small changes in their blood sugar levels and blood pressure.

The first thing you can do to protect yourself from the ravages of metabolic syndrome is to accept that a 20+ pound weight gain and spreading waistline is not a normal part of aging, and in fact can lead to very dangerous health complications. Being overweight is a risk factor for peripheral neuropathy in addition to many serious conditions, like heart disease.

Your next line of defense is to begin working with a medical specialist who is well trained in diagnosing and teaching you how to treat metabolic syndrome, diabetic neuropathy, and other disorders.

Remember that only you can be an effective health advocate for yourself.

Finally, let us help! There is lot’s of  of information here in our library and videos.

Next, be sure to share with your doctor the crucial lifestyle changes you are making that can have a significant  impact on your health related to metabolic syndrome and diabetic neuropathy.

Get your copy of our neuropathy owners manual, I Beat Neuropathy!

 

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