Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?

Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.

It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.

In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.

There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.

Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.

Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.

Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com

Better Sleep Better Neuropathy

Better Sleep Better Neuropathy

When suffering from neuropathy sleep can be difficult so let us help improve your quality of sleep!

Anybody who suffers from neuropathy or really any form of pain understands how difficult sleep can be. So often in neuropathy like so many pain conditions, sleep is never perfect. But there are often things you can do that will improve the quality of your sleep.

But before we talk about this let’s discuss why sleep is so very important.

During sleep, our body normalizes our body “cycles”. This includes everything from temperature, hormone levels, and yes even the circulation through our lungs.

These things are so very important to vital functions including our appetite and metabolism. In fact at least one study has shown by simply improving sleep quality patients lost significant weight. With neuropathy, fibromyalgia, and many forms of chronic pain, here is what we find works the best:

Number one, using your NDGen twice daily and again within two hours before bedtime helps many patients. As you improve, you’ll need to do this less often.

If you awaken during the night, simply apply the NDGen again and fall back to sleep!

In the absence of kidney disease taking some supplemental magnesium daily (not just any form but combinations like in our dose packs) and using topical magnesium like taking Epsom salts baths can really help.

*Just be very cautious not to burn yourself.

Lastly, many of our patients are now finding great improvements with our combination Metabolic Dose Packs. We designed this dietary dose pack to enhance all critical body functions, but most especially those critical to nerve function.

These key ingredients also foster good sleep and less pain.

Remember, there are no miracle neuropathy treatment formulas but when the NDGen, Metabolic dose packs, and other tools we offer are used together, this system is providing many patients with less pain, far better function, and improved sleep!

You can see and try out all of these fine products at your local NeuropathyDR your Treatment Center or HERE!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.co

Better Sleep Better Neuropathy

Better Sleep Better Neuropathy

When suffering from neuropathy sleep can be difficult so let us help improve your quality of sleep!

Fotolia 36770769 S 300x199 Better Sleep Better NeuropathyAnybody who suffers from neuropathy or really any form of pain understands how difficult sleep can be. So often in neuropathy like so many pain conditions, sleep is never perfect. But there are often things you can do that will improve the quality of your sleep.

But before we talk about this let’s discuss why sleep is so very important.

During sleep, our body normalizes our body “cycles”. This includes everything from temperature, hormone levels, and yes even the circulation through our lungs.

These things are so very important to vital functions including our appetite and metabolism. In fact at least one study has shown by simply improving sleep quality patients lost significant weight. With neuropathy, fibromyalgia, and many forms of chronic pain, here is what we find works the best:

Number one, using your NDGen twice daily and again within two hours before bedtime helps many patients. As you improve, you’ll need to do this less often.

If you awaken during the night, simply apply the NDGen again and fall back to sleep!

In the absence of kidney disease taking some supplemental magnesium daily (not just any form but combinations like in our dose packs) and using topical magnesium like taking Epsom salts baths can really help.

*Just be very cautious not to burn yourself.

Lastly, many of our patients are now finding great improvements with our combination Metabolic Dose Packs. We designed this dietary dose pack to enhance all critical body functions, but most especially those critical to nerve function.

These key ingredients also foster good sleep and less pain.

Remember, there are no miracle neuropathy treatment formulas but when the NDGen, Metabolic dose packs, and other tools we offer are used together, this system is providing many patients with less pain, far better function, and improved sleep!

You can see and try out all of these fine products at your local NeuropathyDR your Treatment Center or HERE!

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Better Sleep Better Neuropathy is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Did You Inherit Your Neuropathy?

Did You Inherit Your Neuropathy?


 

Chances are, if you’re reading this and you’re already in your late 20’s or early 30’s (or older) and you have [1]

•      Charcot-Marie-Tooth disease

•      Hereditary Neuropathy with Liability to Pressure Palsies (HNPP)

•      Dejerine-Sottas Disease (DSD)

•      Hereditary Motor Neuropathy (HMN)

You were probably diagnosed in your teens or possibly earlier.  But if you or someone you know is in their teens (or younger) and they have a combination of the following symptoms:

•      Numbness

•      Tingling

•      Pain in their feet and hands

•      Weakness and loss of muscle mass (especially in their calves or lower legs and feet)

•      Impaired sweating

•      Insensitivity to pain

•      Foot deformities such as hammer toes or high arches

•      Scoliosis (curvature of the spine)

It might be time to do some genetic testing to determine if they have a form of hereditary neuropathy.

 

What is Hereditary Neuropathy?

Hereditary neuropathies are inherited disorders that affect the peripheral nervous system, often resulting in peripheral neuropathy.  Hereditary neuropathies can affect you in many different ways but they are usually grouped into four different categories[2]:

•      Motor and sensory neuropathy – affecting movement and the ability to feel sensations

•      Sensory neuropathy – affecting the senses

•      Motor neuropathy – affecting the ability to move

•      Sensory and autonomic neuropathy – affecting the ability to feel sensation and the autonomic nervous system (the system that controls your ability to sweat, your heart rate, your body’s ability to regulate your blood pressure, your digestion, etc.)

As the names imply, they are classified based on exactly which nerves are affected and which functions are impaired.

The most common form of hereditary neuropathy is Charcot-Marie-Tooth disease (a motor and sensory neuropathy)  affecting 1 out of every 2500 people.  Most people with CMT are diagnosed before they reach their 20’s but their symptoms can begin years earlier.  CMT may take a while to diagnose because the symptoms can wax and wane over a period of years.

How Can I Find Out if I Have Hereditary Neuropathy?

The only way to diagnose hereditary neuropathy is through blood tests for genetic testing, nerve conduction studies and nerve biopsies.   If you’ve been diagnosed without going through any of these tests, you probably don’t have a good diagnosis.

Your doctor should take a very thorough history and physical.  In order to really determine if you are at risk for hereditary neuropathy, you need to look as far back as three generations.  However, a word to the wise, even if you hereditary neuropathy has not shown up in your family previously, all inherited diseases have to start somewhere.  You could just be the person starting it in your family.   That makes genetic testing even more important.

Are Hereditary Neuropathies Curable?

 

There are no cures for the various types of hereditary neuropathies.  Treatment is usually to treat the symptoms and give your body the support it needs to function as normally as possible.  That usually means physical and occupational therapy,  as well as

•      Care and correction for your muscular and skeletal systems

•      Treatment for any other underlying medical problems

•      Nutrition education and diet planning

•      A step by step exercise regimen

•      Medication as needed or necessary

A highly skilled medical professional well versed in diagnosing and treating nerve damage is your best place to start for treatment of your Hereditary Neuropathy.  An excellent place to start is with a NeuropathyDr® clinician.  They have had great success in treating patients with hereditary neuropathy in all its various forms.

If you have a confirmed diagnosis of Hereditary Neuropathy or think you may have it, seek treatment now.  While you can’t be cured, you can take steps to treat and lessen your symptoms and greatly improve your quality of life.  Contact us today for information on how your Hereditary Neuropathy can be treated, your suffering lessened and exactly how to find a NeuropathyDr® in your area.

 

NeuropathyDR™ Clinics Advise Exercising With Caution – Part 1

NeuropathyDR™ Clinics Advise Exercising With Caution – Part 1

In our last few posts we’ve talked at length about the virtues of regular exercise for helping with the symptoms of

·           Diabetic neuropathy

·           Peripheral neuropathy

·           Diabetes

·           Post-chemotherapy neuropathy

·           Autonomic neuropathy

But what we haven’t addressed is that, depending upon what part of your you’re your neuropathy affects, you may need to modify your exercise routine to keep from developing some more serious problems.

Here are a few things to consider when designing your exercise routine:

First, ALWAYS talk to your doctor before you begin any exercise program. Ask him or her to do a complete examination of your feet and lets to make sure that you don’t have serious problems lurking that exercise may aggravate.  If you do, get those under control before you start.

Precautions for Your Feet When Exercising

Make sure that your shoes are fitted properly to protect you from injury.

If your feet have nerve damage, don’t do any type of exercise that requires repetitive weight bearing – like jogging or step aerobics.  That type of activity can cause ulcers or even fractures if you suffer from neuropathy in your feet and/or legs.

Always wear polyester or poly/cotton blend socks to keep your feet dry when you exercise.  Invest in some good socks that will wick the moisture away from the skin.  And even better- the new microfibers.

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