Eating Smart to Improve Neuropathy and Chronic Pain

Eating Smart to Improve Neuropathy and Chronic Pain

Eating smart, such as getting used to smaller meals, and adding low-carbohydrate snacks, can help neuropathy and chronic pain patients feel much better.

One of the things that most patients with neuropathy—and many patients with chronic pain—discover, is that keeping well-fueled and well-hydrated goes a long way towards possibly reducing symptoms and improving the quality of life!

Now, the reasons for this are many, but the bottom line is: paying better attention to basic body needs dramatically improves the function of our brain and nervous system.

There are a couple of basic rules that serve most neuropathy and chronic pain patients very well.

First, let’s talk a little about water consumption. An easy rule of thumb is to consume one half your body weight in ounces during a 24-hour period.

So, if we weigh a hundred and eighty pounds, we should drink ninety ounces of water (or non-alcohol liquids) in a 24-hour period.

Remember, coffee, tea, and alcohol can cause us to lose fluid more rapidly, so go easy here. Under no circumstances should diet or other soft drinks be consumed.

Next, the mainstay or proper fueling is eating every 2 to 3 hours’ maximum. Getting used to smaller meals, and adding low-carbohydrate snacks such as several nuts or one half of an apple or other low-carb fruit, can help us feel much better.

The reason for this is it helps us maintain normal blood sugar levels and helps us burn fat more efficiently.

What a lot of people don’t understand is eating infrequently makes us much more efficient at producing body fat.

So, conversely, eating more frequently makes us feel better—and helps fuel us much more efficiently.

This is also what helps us fight things like diabetes and metabolic syndrome—that, as you already know, complicate many health problems, and make neuropathy and pain worse.

Like everything, there are exceptions to these rules. For example, if you’re insulin-dependent, you need to match your insulin dosage against your carbohydrate consumption very carefully.

Likewise, if you suffer from kidney or heart disease, you may need to be more careful with fluid consumption. Always follow your doctor’s orders.

Try these simple suggestions starting today, and see how much better you may feel within just a few days!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

More on Physical Activity and Your Neuropathy Treatment

More on Physical Activity and Your Neuropathy Treatment

Why is physical activity so important for good neuropathy treatment? For several reasons—but most importantly, to increase blood flow to tissue which is only accomplished by regular movement.

If you’re reading this, there’s no doubt you already understand how difficult it can be to exercise with chronic pain, especially neuropathy.

However, if you are a reader of this column you also understand the importance of being as physically active as possible, every single day.

So what I would like to do today is point out some of the simple steps that have worked for our patients, and share them with you.

The most important thing is to take a hard look at your lifestyle, and start to add additional physical activity wherever possible. Believe me, as I’ve said before, if you are recovering from a severe bout with neuropathy, illness, or surgery this may simply mean getting out of bed and up to the bathroom more often.

But let me ask you this: during the course of your day, do you commonly get in your car to take short trips to places you could walk to instead? Even if this means you take somebody with you.

Likewise, when you have the opportunity to take an elevator or stairs, do you choose the stairs? You can, if you need to, go much more slowly then usual and hold on to the hand rails.

You are still far better off exercising the large muscles of your body whenever possible, than not.

Why is this so important for good neuropathy treatment? For several reasons—but most importantly, to increase blood flow to tissue which is only accomplished by regular movement.

Only by keeping your blood vessels dilated can you expect to make as much progress as possible. Yes, good neuropathy treatment is a task. But when the results are successful, you’ll never go back to old ways again.

To pull this off successfully this also mandates good pain management at home, excellent nutrition, and regular visits with your healthcare professional.

Doing all these things together can produce extraordinary neuropathy treatment results for so many patients!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

Be Your Own Best Neuropathy Advocate

Be Your Own Best Neuropathy Advocate

“I’m not sure I have neuropathy, nor is my doctor…”

Unfortunately, this is something we hear all too often at our neuropathy and chronic pain clinic. This is why it is so important to get the knowledge out there in the hands of more competent and caring neuropathy treatment specialists. Being your own neuropathy advocate can also go a long way to ensuring you receive the treatment that you need to ease your symptoms and improve the quality of your life.

One of the worst things we can do for our symptoms is fail to try to treat the sleep disturbance and life disruption that oftentimes accompanies so many illnesses, including the various forms of peripheral neuropathy and chronic pain. This is where you can step in and become your own best neuropathy advocate.

Communicate with your providers. Some of our lifestyle choices, such as diet, exercise or lack thereof, alcohol consumption, can exacerbate our symptoms. Be honest with your providers about these issues. And ask them what treatment options are available to you.

At our clinic we strongly recommend drug therapy only as a second, not first, resort!

The good news is there are now effective treatments, including the usage of portable devices like the NDGen, packaged in all our home care kits, which can be used by you or a loved one even at bedtime, which can make a huge difference in the resolution of your neuropathy and pain symptoms.

It’s also important to note that treating early and aggressively like this during the process of neuropathy and pain diagnosis has no negative side effects!

In fact, improving quality of life immediately is one of the reasons for our great NeuropathyDR® treatment success.

But this will require two things:

First, shifting your own mindset. Second, becoming your own neuropathy advocate.

The good news is, when neuropathy and chronic pain treatments are not harmful, and likely to be helpful in the short-term, most physicians and therapists are open-minded, and will go out of their way to help their patients.

But sometimes, it’s not enough to do your own homework. This is where NeuropathyDR® comes in.

One of the things we do all day long is field questions from patients and health care providers regarding our neuropathy treatment program success.

Often times, simply getting the knowledge out there in the hands of more competent and caring neuropathy treatment specialists is all that is needed.

Always remember, we are ready to begin help when you are!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

It Can’t Be My Diet!

It Can’t Be My Diet!

”Why do I feel so lousy all the time?”

Unfortunately we hear this often at our NeuropathyDR clinics. You see, there is a tendency now for people not to prepare or consume fresh foods, especially vegetables. Too often, fast food works its way into our diets.

As for people with peripheral neuropathy and chronic pain, this is like pouring gasoline on fire!

The reason for this is that poor food choices raise blood fats and blood sugars. When blood sugar is increased, some of the sugar molecules tend to attach to proteins; proteins like those that help make up our muscles and skin.

This then leads to aches, stiffness, and quite possibly inflammation. For the peripheral neuropathy sufferer, regardless of the cause, this typically poor diet seems to make it worse.

Increased sugar consumption in addition to aggravating your underlying neuropathy, will cause you to gain weight, lose energy and sleep more poorly.

The good news is however when you make deliberate changes to when and how you are eating, you often times will find yourself feeling better than ever!

So, how do we do this without becoming overwhelmed?

The simplest way to do this is to keep a food diary or record for a week. Keep track of everything you consume. You may be shocked at how much sugar is in things like soda, ice cream, and other things that may have become a staple for your diet.

Like most neuropathy patients, you probably know you should be eating better.

When neuropathy patients write all of this down, changes are much easier for us to help you with.

Always remember, neuropathy is oftentimes a manifestation, or made worse by poor metabolism, secondary to poor diet and lack of enough activity.

Improving both of these can often improve most forms of peripheral neuropathy!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

Common Sense Approach to Neuropathy Treatment

Common Sense Approach to Neuropathy Treatment

Would you hit a Fly with a Sledgehammer?

Of course not. It’s just common sense!

Then why are clinicians prescribing invasive methods of treatment for any condition before more simple and often times old fashioned common sense methods?

Why has so much about modern healthcare, for what were once relatively simple to manage conditions, become just like this?

One relatively recent example was highlighted by the deaths and serious infections due to contamination of steroids and drugs administered for back pain and spinal injections.

Of course I’m not saying these don’t have a place. They do.

What I have issue with is when invasive methods of treatment for any condition are prescribed before more simple and often times old fashioned common sense methods of management for spine pain including modified rest, exercise, traction, physical therapy, spinal manipulation, and noninvasive therapy modalities.

The same could also be said for many of the other conditions that we now treat with drugs instead of lifestyle and behaviors FIRST.  This includes GERD, minor depression, sleep disturbance, fibromyalgia, and other forms of chronic pain.

Furthermore, third-party payers and insurance companies do not help the situation because often reimbursement is provided for invasive and expensive procedures while these modalities are simply considered “not medically necessary”. There is no common sense in any of this!

I’m old enough to remember when this was never the case. Unfortunately, it’s also been very difficult to change. However there are some things you can do.

First of all, always inquire about inexpensive and noninvasive procedures when considering any healthcare choice. This is especially true in spine pain and peripheral neuropathy.

For example, too often patients with peripheral neuropathy are treated with expensive medications with significant side effects before exploring possible underlying causes that are easily correctable such as obesity and metabolic syndrome.

And very often patients tell us the side effects from the treatment with medications and invasive injections for pain are worse than the disorder itself!

But there are some things you can do, and one of them you’re doing right now.

And that is to learn everything you can to become your own health care advocate.

Now this is a situation that also has significant ties to politics and government, I’ll let you have those discussions on your own.

However if you like my input, I’m more than happy to contribute!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.