How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease
The bad news: Negative self-talk can be very damaging to your health.
The good news: You can easily learn to transform negative self-talk into positive thinking that can actively help you in healing chronic disease, from diabetes to cancer.
What is negative self-talk? This is the term for the kind of demeaning, insulting, or belittling internal messages that we give ourselves when we are frustrated by our perceived failings. “I’m so stupid.” “I always mess up.” “Nobody could ever love me.”
These messages are so hurtful because they are based on labeling and judgment. They tell you that there is something wrong with you as a person. When your goal is healing chronic disease, negative self-talk tells you that instead of getting better, you ought to BE a better person.
You wouldn’t allow your best friend to talk this way to herself. It’s time to become your own best friend and intervene in negative self-talk. All you have to do is learn to break the pattern and replace negativity with truly healing actions that support you in healing chronic disease. Remember that healing begins from within, and you have total control over the mindset that is either helping or hurting your chance at optimum health.
Begin by simply noticing during the day when you use negative self-talk. Write down what the circumstances were, what you said or thought to yourself that was negative, and how those thoughts made you feel. Then, pick one recurring negative thought and decide how you will turn it around into a healing action.
For example, if you have noticed that you think to yourself “I’m such a klutz,” use this thought as a cue to notice what you need. The next time you catch yourself thinking about being a klutz, stop and say, “What do I need right now?” Maybe it’s a rest break, some water to rehydrate you, or a kind word from a good friend. Then take that healing action.
We think of negative self-talk as “automatic thoughts,” but the truth is that you can break the negative cycle and turn the negative into a positive. Let your negative thoughts be a signal that it’s time for a wellness check-in to find what your body needs right now. Soon, every moment will become a healing moment on the path to healing chronic disease.
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Healing Chronic Disease with the Power of Positive Attitude is a post from: #1 in Neuropathy & Chronic Pain Treatment
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Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.
Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.
Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.
Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.
The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.
Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.
Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.
Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?
You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.
Building your support network is just one way that you can take control of your own health and overcome chronic pain. Learn more by visiting our Facebook page.
Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need) is a post from: #1 in Neuropathy & Chronic Pain Treatment
The post Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need) appeared first on #1 in Neuropathy & Chronic Pain Treatment.
Let a NeuropathyDR® specialist help you with autonomic neuropathy today.
Do any of these symptoms sound familiar?
∙ Dizziness and fainting when you stand up
∙ Difficulty digesting food and feeling really full when you’ve barely eaten anything
∙ Abnormal perspiration – either sweating excessively or barely at all
∙ Intolerance for exercise – no, not that you just hate it but your heart rate doesn’t adjust as it should
∙ Slow pupil reaction so that your eyes don’t adjust quickly to changes in light
∙ Urinary problems like difficulty starting or inability to completely empty your bladder
If they do, you could have autonomic neuropathy. Especially if you have diabetes, your immune system is compromised by chemotherapy, HIV/AIDS, Parkinson’s disease, lupus, Guillian-Barre or any other chronic medical condition.
You need to see a doctor immediately. A good place to start would be a physician well versed in diagnosing and treating nerve disease and damage, like your local NeuropathyDR® clinician.
What Is Autonomic Neuropathy?
Autonomic neuropathy in itself is not a disease. It’s a type of peripheral neuropathy that affects the nerves that control involuntary body functions like heart rate, blood pressure, digestion and perspiration. The nerves are damaged and don’t function properly leading to a break down of the signals between the brain and the parts of the body affected by the autonomic nervous system like the heart, blood vessels, digestive system and sweat glands.
That can lead to your body being unable to regulate your heart rate or your blood pressure, an inability to properly digest your food, urinary problems, even being unable to sweat in order to cool your body down when you exercise.
Often, autonomic neuropathy is caused by other diseases or medical conditions so if you suffer from
∙ Systemic lupus
∙ Parkinson’s disease
Or any number of other chronic illnesses, you stand a much higher risk of developing autonomic neuropathy. Your best course of action is not to wait until you develop symptoms. Begin a course of preventative treatment and monitoring with a NeuropathyDR® clinician to lessen your chances of developing autonomic neuropathy.
How Will My NeuropathyDR® Diagnose My Autonomic Neuropathy?
If you have diabetes, cancer, HIV/AIDs or any of the other diseases or chronic conditions that can cause autonomic neuropathy, it’s much easier to diagnose autonomic neuropathy. After all, as a specialist in nerve damage and treatment, your NeuropathyDR® is very familiar with your symptoms and the best course of treatment.
If you have symptoms of autonomic neuropathy and don’t have any of the underlying conditions, your diagnosis will be a little tougher but not impossible.
Either way, your NeuropathyDR® clinician will take a very thorough history and physical. Make sure you have a list of all your symptoms, when they began, how severe they are, what helps your symptoms or makes them worse, and any and all medications your currently take (including over the counter medications, herbal supplements or vitamins).
Be honest with your NeuropathyDR® clinician about your diet, alcohol intake, frequency of exercise, history of drug use and smoking. If you don’t tell the truth, you’re not giving your NeuropathyDR® clinician a clear picture of your physical condition. That’s like asking them to drive you from Montreal to Mexico City without a map or a GPS. You may eventually get to where you want to be, but it’s highly unlikely.
Once your history and physical are completed, your NeuropathyDR® clinician will order some tests. Depending upon your actual symptoms and which systems seem to be affected, these tests might include:
∙ Urinalysis and bladder function tests
∙ Thermoregulatory and/or QSART sweat tests
∙ Gastrointestinal tests
∙ Breathing tests
∙ Tilt-table tests (to test your heart rate and blood pressure regulation)
Once your tests are completed and your NeuropathyDR® clinician determines you have autonomic neuropathy, it’s time for treatment.
Treatment and Prognosis
NeuropathyDR® clinicians are well versed in treating all types of peripheral neuropathy, including autonomic neuropathy. They adhere to a very specialized treatment protocol that was developed specifically for patients suffering from neuropathy. That’s why their treatments have been so successful – neuropathy in all its forms is what they do.
Autonomic neuropathy is a chronic condition but it can be treated and you can do things to help relieve your symptoms.
Your NeuropathyDR® clinician will work with you and your other physicians to treat your neuropathy and manage your underlying condition. They do this through:
∙ Diet Planning and Nutritional Support
You need to give your body the nutrition it needs to heal.
If you have gastrointestinal issues caused by autonomic neuropathy, you need to make sure you’re getting enough fiber and fluids to help your body function properly.
If you have diabetes, you need to follow a diet specifically designed for diabetics and to control your blood sugar.
If your autonomic neuropathy affects your urinary system, you need to retrain your bladder. You can do this by following a schedule of when to drink and when to empty your bladder to slowly increase your bladder’s capacity.
∙ Individually Designed Exercise Programs
If you experience exercise intolerance or blood pressure problems resulting from autonomic neuropathy, you have to be every careful with your exercise program. Make sure that you don’t overexert yourself, take it slowly. Your NeuropathyDR® clinician can design an exercise program specifically for you that will allow you to exercise but won’t push you beyond what your body is capable of. And, even more importantly, they will continually monitor your progress and adjust your program as needed.
∙ Lifestyle Modifications
If your autonomic neuropathy causes dizziness when you stand up, then do it slowly and in stages. Flex your feet or grip your hands several times before you attempt to stand to increase the flow of blood to your hands and feet. Try just sitting on the side of your bed in the morning for a few minutes before you try to stand.
Change the amount and frequency of your meals if you have digestive problems.
Don’t try to do everything all at once. Decide what really needs to be done each day and do what you can. Autonomic neuropathy is a chronic disorder and living with any chronic condition requires adaptations. Your NeuropathyDR® clinician knows this all too well and will work with you to manage your level of stress and change your daily routines to help you manage your condition and your life.
All of these changes in conjunction with medications, where needed, will make it easier to live with autonomic neuropathy and lessen the chances of serious complications. Early intervention with a NeuropathyDR® clinician is still the best policy if you have any of the underlying conditions that can cause autonomic neuropathy. But if you already have symptoms, start treatment immediately
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Got Autonomic Neuropathy? is a post from: #1 in Neuropathy & Chronic Pain Treatment
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There are things you can do to lessen the physical (and emotional) effects of peripheral neuropathy and help you function as normally as possible!
If you’re suffering from peripheral neuropathy, you know how much it affects your life.
Every single day…
Even the simplest tasks can be difficult if not impossible…
To anyone unfamiliar with peripheral neuropathy and its symptoms, they might just think “your nerves hurt a little…”
But at a peripheral neuropathy sufferer, you know better…
Peripheral neuropathy not only affects your health, it can wreck your quality of life.
How Do You Define Quality of Life?
Generally speaking, Quality of Life is a term used to measure a person’s overall well-being. In medical terms, it usually means how well a patient has adapted to a medical condition. It measures:
- Your physical and material well being
- Your social relationships – how you interact with others
- Your social activities
- Your personal fulfillment – your career, any creative outlets you may have, how involved you are with other interests)
- Your recreational activities – your hobbies, sports, etc.
- Your actual health – what your health is really like and how healthy you believe you are
How do you feel about these aspects of your life? Your attitude and approach to your illness, both your neuropathy and the underlying cause of your neuropathy (i.e., diabetes, HIV/AIDS, lupus, etc.) can make a huge difference in how well you adapt to your neuropathy symptoms.
Neuropathy Symptoms Aren’t Just Physical
The pain of peripheral neuropathy falls into the category of what is considered chronic pain. It usually doesn’t just come and go. You can’t just pop a couple of aspirin and forget about it. It’s pain with its root cause in nerve damage.
The nerves that actually register pain are the actual cause of the pain. When you’re in that kind of pain on a consistent basis, it affects you in many different ways:
- You become depressed and/or anxious
- Your productivity and interest at work is disrupted
- You can’t sleep
- It’s difficult for you to get out and interact with other people so you feel isolated
- You sometimes don’t understand why you’re not getting better
What You Can Do To Improve Your Quality of Life
You may feel like your situation is hopeless, especially if you’ve become mired in depression.
But it isn’t.
There are things you can do to lessen the physical (and emotional) effects of peripheral neuropathy and help you function as normally as possible:
- Pay special attention to caring for your feet. Inspect them daily for cuts, pressure spots, blisters or calluses (use a mirror to look at the bottom of your feet). The minute you notice anything out of the ordinary, call your doctor or your local NeuropathyDR® clinician for help. Never go barefoot – anywhere.
- Treat yourself to a good foot massage to improve your circulation and reduce pain. Check with your insurance company – if massage is actually prescribed by your doctor, they may cover some of the cost.
- Only wear shoes that are padded, supportive and comfortable and never wear tight socks.
- If you smoke, quit. Nicotine decreases circulation and if you’re a peripheral neuropathy patient, you can’t risk that.
- Cut back on your caffeine intake. Several studies have found that caffeine may actually make neuropathy pain worse.
- If you sit at a desk, never cross your knees or lean on your elbows. The pressure will only make your nerve damage worse.
- Be really careful when using hot water. Your peripheral neuropathy may affect the way you register changes in temperature and it’s really easy for you to burn yourself and not even realize it.
- Use a “bed cradle” to keep your sheets away from your feet if you experience pain when trying to sleep. That will help you rest.
- Try to be as active as possible. Moderate exercise is great for circulation and it can work wonders for your emotional and mental health.
- Make your home as injury proof as possible – install bath assists and/or hand rails and never leave anything on the floor that you can trip over.
- Eat a healthy, balanced diet. If you don’t know what you should and shouldn’t eat, talk to your NeuropathyDR® clinician about a personalized diet plan to maintain proper weight and give your body what it needs to heal.
- Try to get out as often as possible to socialize with others.
We hope this information helps you to better manage your peripheral neuropathy symptoms. Take a look at the list above and see how many of these things you’re already doing to help yourself. Then talk to your local NeuropathyDR® clinician about help with adding the others to your daily life.
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It’s that time of year again…
For the average, healthy person getting a flu shot is a no-brainer.
And everywhere you look are signs advertising “Flu Shots – Walk Ins Welcome” or “Get Your Flu Shot Today.”
For the average, healthy person getting a flu shot is a no-brainer.
After all, the flu accounts for 200,000 hospitalizations every year and up to 36,000 deaths. If you can take a shot and avoid that, why wouldn’t you?
But if you have peripheral neuropathy caused by
- Cancer (and you’re undergoing chemotherapy)
- HIV/AIDS or some other immune system disorder
- Exposure to toxins
- Gluten sensitivity (also known as celiac disease)
- Kidney or liver disease
- Hereditary neuropathy
You may think that a flu shot isn’t for you.
HIV patients tend to be especially skeptical about receiving the vaccine.
If you have peripheral neuropathy caused by any of these underlying illnesses, you need to make an informed choice about whether or not to get a flu shot.
This is what you need to know.
The Flu Vaccine Will Not Actually Make You Sick
Contrary to urban myth, the flu vaccine will not make you sick. It works by stimulating the immune system to produce antibodies that actually fight the virus. It does not give you the flu.
You also need to know that there is no evidence that the flu shot will make your neuropathy symptoms worse if your neuropathy is caused by any of the underlying illnesses we listed above. In fact, the Centers for Disease Control strongly recommends that peripheral neuropathy patients with any of these illnesses receive a flu shot every year because they’re more prone to developing serious complications if they get the flu.
A Word of Caution for Guillain-Barre Syndrome or CIDP Patients
If your peripheral neuropathy is caused by Guillain-Barre Syndrome or chronic inflammatory demyelinating polyneuropathy (CIDP), talk to your NeuropathyDR clinician or other medical professional before you receive the flu vaccine.
Because the vaccine keeps you from getting the flu by tricking your immune system into producing antibodies to fight it off, if you have neuropathy caused by Guillain-Barre Syndrome or CIDP, this immune stimulation may actually cause a relapse in patients with a history of either of these illnesses.
If you have had Guillain-Barre Syndrome and the resultant peripheral neuropathy in the past, it might be a good idea to wait at least one year after your symptoms are gone before you receive the flu shot.
If you have CIDP and your symptoms are still present, you might want to avoid the flu vaccine. Talk to your NeuropathyDR clinician or other medical professional and consider the chances of complications from the vaccine as opposed to the health risks of actually getting the flu. Take into account:
- Advanced age
- Other chronic medical conditions
- Possible relapse triggered by getting the flu virus
Who Should Get a Flu Shot?
The Centers for Disease Control recommends that you receive the flu shot every year if you fall into any of these groups:
- You’re six months to 19 years old
- You’re 50 years of age or older
- You have a chronic medical condition (lung, heart, liver or kidney disease, blood disorders, diabetes)
- You live in a nursing home or other long term care facility
- You live with or care for someone at high risk for complications from the flu (healthcare workers, people in your household (i.e., children too young to be vaccinated or people with chronic medical conditions)
In the end, the decision to get the flu shot or take a pass on it is up to you. Talk to your NeuropathyDR clinician or other medical professional before you make your decision and do what’s best for you.
For more information on coping with your peripheral neuropathy, get our Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com/.