Hydration is Crucial to Feeling Our Best

Maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

older couple running 300x203 Why Hydration is So Crucial to Feeling Our Best.

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find more often than not, failure to drink adequate amount of water is almost universal.

So why is that? Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated.

You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain and all our other vital organs use these fluids to communicate and also perform daily purification’s.

But yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine and worse yet soft drinks and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes.

Our toxic wastes can make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink? In the absence of kidney or heart disease the proverbial eight glasses a day is about right.

A more accurate consumption is approximately half your body weight in ounces in a 24-hour period. This is not 100 percent accurate but it’s a darn good approximation.

There are of course other factors which may require more or less water consumption.

This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

So for example, if you weigh 200 pounds, you’d be consuming approximately 100 ounces of water during the course of the daily 24-hour period.

That may sound like a lot, but it’s under a gallon in 24 hours.

As always you need to work with your doctors on your own personal medical issues that you may have questions or concerns about.

You may want to ask for the simple blood tests which measure your electrolytes and relative hydration.

Working together maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

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Why “Hydration” is So Crucial to Feeling Our Best. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Healthy Goal Setting for the New Year

Have you ever started the New Year with a healthy goal and then fallen flat of your face? Well guess what, so have millions…billions of others all around the world. In fact, we all want to have the best expectations of ourselves, but too often, stress and the work load of life get in our…

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Chronic Pain, Neuropathy And The Blood Sugar Connection Part I

What a lot of people don’t realize is that borderline blood sugar elevations over a longer time cause them to feel really lousy, stiff, sore, and achy. Yes, this may even contributes to a lot of the symptoms that people ordinarily attribute to things like arthritis and fibromyalgia.

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Risks vs Benefits

Male Doc Elderly Male Patient 300x199 Risks vs BenefitsNeuropathy & Pain Treatment Risks vs Benefits

Here is a proven fact. All of healthcare in fact you could argue most of life our “decisions” are made pitting risks versus benefits.  As adults we ask ourselves and teach our children, do our actions today set us up for a healthier and better future or not?

What if we take no action at all? Is that better than doing something?

All of these are decisions that you need to make along with your healthcare providers on a regular basis. You see everything we do is risks versus benefits. This is so important to understand.  Make no mistake about modern science and medicine have developed amazing treatments.This also includes what we do here. We are continually working on treatments to help neuropathy and chronic pain patients.

Do YOU Always ASK your clinicians Is the cure is worse than the problem?

So, what if instead, we as both doctors and patients took a very strong look at the underlying causes of so much of illness and treated those first?

You know, all those things just get us into trouble. Poor dietary habits especially over the long haul, inactivity, cigarette smoking, not paying attention to stress and emotional health. I’m sure you get the picture.

What if we did all of those things before we prescribed for patients neuropathy and chronic pain treatment drugs, or surgical procedures that could cause significant harm.

For example, if doctors and patients paid more careful attention and worked together just like we do in NeuropathyDR Treatment Centers on weight loss and lifestyle, far less patients would be placed on statin medication.

Statin medications as you probably know are one major cause of neuropathy..

What if instead of injecting patients, and suggesting invasive procedures early on what if we both make sure as doctors and patients that all conservative treatment options were exhausted first?

You already know the answer…

You understand, as your NeuropathyDR clinician does, that’s all good neuropathy and chronic pain treatment is risks vs benefits!

So why not learn more today? Why not take actions that will help you live much more fully, without devastating side effects.

Make all your decisions about your neuropathy and chronic pain treatment very carefully!

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Risks vs Benefits is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Risks vs Benefits appeared first on #1 in Neuropathy & Chronic Pain Treatment.

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LED

LED may be able to help your peripheral neuropathy.

walk e1401638968649 242x300 LED  Light Therapy and Peripheral Neuropathy

LED, or light emitting diodes, have been around for quite some time. In fact, some of their original applications date back to the space program of the 1990s. Light energy is simply particles that can penetrate tissue at selected depths.

According to NASA, LEDs has been utilized as part of cancer treatment.  LED usage has also been approved by the Naval special warfare command. LEDs have also been used for improved wound healing

However, how exactly does this work? Light energy is simply clusters of photons or particles that can penetrate tissue at selected depths. What has been known for centuries is that light speeds healing.  A long time ago, ill patients from infectious disease units and TB wards were rolled out into sunlight daily. Wounds were also exposed to sunlight to heal. {1}

We also know that light therapy does have specific effects. The most important effect of that may have a bearing on peripheral neuropathy and related conditions, is the ability to stimulate metabolism or cellular efficiency.

You see, all the work we have done in the treatment of peripheral neuropathy since 2008 has been focused upon metabolic stimulation.

With the addition of LED also known as light therapy, we are now able to expand our reach and help more patients than ever before. Although the research is early, it is extraordinarily encouraging.

Talk to your clinician about possibly adding LED therapy to your neuropathy treatment. Consider this especially if you suffer from diabetic neuropathy or other poor wound-healing complications. Then Contact one of our NeuropathyDR® clinicians to schedule an appointment for Light therapy at our clinic.

{1} http://sbir.nasa.gov/SBIR/successes/ss/8-035text.html

For more information on coping with your peripheral neuropathy or other forms of chronic pain, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

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LED -Light Therapy and Peripheral Neuropathy is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post LED -Light Therapy and Peripheral Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatment.

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Vanadium, Pain and Illness Connections?

This could possibly be the connection between vanadium #neuropathy #diabetes #fibromyalgia and other forms of chronic pain.

Fotolia 41734006 S 300x200 Boron, Vanadium and Other Ultra Trace Elements.

Last time, we spoke about the role of trace elements in health and nutrition.

By definition, trace elements are those necessary for life and growth however, only in the tiniest amounts.

Vanadium and Boron are two more ultra trace elements we should talk about.

In some studies the element Boron has been found to help reduce the loss of calcium in our bodies. Therefore, it may actually have a positive and protective role in bone density maintenance.

In most situations, boron is relatively nontoxic in the forms most consumed by people. Boric acid for example has long been used as a preparation in health care with very rare adverse incidents.

Vanadium, another ultra trace element seems to have a role in potentiating the activities of insulin and blood sugar control. This of course could possibly be the connection between vanadium, neuropathy, diabetes, fibromyalgia and other forms of chronic pain.

I will caution you however, never to self-treat with vanadium supplements alone. To do so could be very dangerous!

Like everything, however you will find individual supplements and claims made for so many individual nutrients. Boron and vanadium are no exception. Be very careful here.

If you consume a diet that is high in vegetables, seeds nuts and the lean proteins, a deficiency of trace elements is extremely rare. Although, not impossible, there are variations in the quality of food based upon such things as the soils in which they are grown and the regions they come from.

Also, if you are supplementing your diet as we recommend, trace elements in very tiny absorbable forms are included.

Rarely should they be prescribed alone and in our opinion, always under close medical supervision.

Because everybody is different, in rare situations deficiencies of these elements can cause significant health issues. There are different tests available.

This is another reason why it is difficult to diagnose conditions, trace element analysis by hair and urine are often very helpful.

Once again, you can see the need for working with a healthcare professional who is trained in managing your neuropathy and chronic pain. Look at all possible facets, dig deeper for answers whenever necessary.

That’s why NeuropathyDR Clinicians are here!

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Boron, Vanadium and Other Ultra Trace Elements. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

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What You Need To Know About Hypoglycemia and Autonomic Neuropathy

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