Hydration is Crucial to Feeling Our Best

Maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

older couple running 300x203 Why Hydration is So Crucial to Feeling Our Best.

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find more often than not, failure to drink adequate amount of water is almost universal.

So why is that? Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated.

You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain and all our other vital organs use these fluids to communicate and also perform daily purification’s.

But yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine and worse yet soft drinks and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes.

Our toxic wastes can make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink? In the absence of kidney or heart disease the proverbial eight glasses a day is about right.

A more accurate consumption is approximately half your body weight in ounces in a 24-hour period. This is not 100 percent accurate but it’s a darn good approximation.

There are of course other factors which may require more or less water consumption.

This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

So for example, if you weigh 200 pounds, you’d be consuming approximately 100 ounces of water during the course of the daily 24-hour period.

That may sound like a lot, but it’s under a gallon in 24 hours.

As always you need to work with your doctors on your own personal medical issues that you may have questions or concerns about.

You may want to ask for the simple blood tests which measure your electrolytes and relative hydration.

Working together maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

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Why “Hydration” is So Crucial to Feeling Our Best. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Vanadium, Pain and Illness Connections?

This could possibly be the connection between vanadium #neuropathy #diabetes #fibromyalgia and other forms of chronic pain.

Fotolia 41734006 S 300x200 Boron, Vanadium and Other Ultra Trace Elements.

Last time, we spoke about the role of trace elements in health and nutrition.

By definition, trace elements are those necessary for life and growth however, only in the tiniest amounts.

Vanadium and Boron are two more ultra trace elements we should talk about.

In some studies the element Boron has been found to help reduce the loss of calcium in our bodies. Therefore, it may actually have a positive and protective role in bone density maintenance.

In most situations, boron is relatively nontoxic in the forms most consumed by people. Boric acid for example has long been used as a preparation in health care with very rare adverse incidents.

Vanadium, another ultra trace element seems to have a role in potentiating the activities of insulin and blood sugar control. This of course could possibly be the connection between vanadium, neuropathy, diabetes, fibromyalgia and other forms of chronic pain.

I will caution you however, never to self-treat with vanadium supplements alone. To do so could be very dangerous!

Like everything, however you will find individual supplements and claims made for so many individual nutrients. Boron and vanadium are no exception. Be very careful here.

If you consume a diet that is high in vegetables, seeds nuts and the lean proteins, a deficiency of trace elements is extremely rare. Although, not impossible, there are variations in the quality of food based upon such things as the soils in which they are grown and the regions they come from.

Also, if you are supplementing your diet as we recommend, trace elements in very tiny absorbable forms are included.

Rarely should they be prescribed alone and in our opinion, always under close medical supervision.

Because everybody is different, in rare situations deficiencies of these elements can cause significant health issues. There are different tests available.

This is another reason why it is difficult to diagnose conditions, trace element analysis by hair and urine are often very helpful.

Once again, you can see the need for working with a healthcare professional who is trained in managing your neuropathy and chronic pain. Look at all possible facets, dig deeper for answers whenever necessary.

That’s why NeuropathyDR Clinicians are here!

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Boron, Vanadium and Other Ultra Trace Elements. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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