Coming home to a messy or cluttered house at the end of a long work day is not conducive to relaxation. It’s that simple. Stress over time can be devastating to our health, so it is important to make our homes into places of peace, a refuge from the cares of the outside world. Keeping your home tidy is an easy way to decrease stress.
Benefits of Reducing Stress
It’s no secret that stress is bad for our health. Not only can it lead to heart problems, there have been suggested links to cancer and dementia as well. Putting some time aside each day to relax, to have a peaceful space where you can let go of your worries, may aid your physical health. You may help reduce your risk of high blood pressure or even heart attacks if you take time to relax. Stress can impair memory and your ability to learn, and, as mentioned, may be a factor in the development of Alzheimer’s disease. Aside from physical benefits, you may simply feel happier if you consciously choose to unwind each day. Stress may trigger relapses in depression and can lead to the buildup of cortisol, which can dampen the brain’s ability to produce serotonin and dopamine. Overall, it’s a good idea to make sure you have a space you can relax in every single day. Cleaning your home and making sure it is organized can help to create that environment.
Part of keeping your home tidy and stress-free is having a good organization system in place. Lazy Susans can be used in more places than the kitchen cupboard. Clear up counter space in your bathroom by putting your lotions, face creams, toothpaste, or whatever you use daily on a lazy Susan to give you easy access and keep counters from being cluttered. Organize your linen closet by keeping sheets neat and folded together inside a pillow case. Add hooks or shelves to your bedroom to make sure you don’t leave jackets lying on floors, and books or purses askew on the bedside table.
Focus on the Bedroom
If you focus on creating a relaxing environment in one room, make it your bedroom. This should be your sanctuary from the rest of the world. Keep your chest of drawers tidy by using dividers so your clothes won’t be mixed and messy. Using multiple waste bins around the room can keep floors clear. If you are tight on space, you can transform your headboard into shelving, which can double as a nightstand as well. Whatever you do, make sure you keep your room feeling light and as stress-free as possible. This is the place you sleep, perhaps meditate, and should be a place of calm serenity. Adding scented candles in your preferred fragrance or using warmed oils can aid in relaxation. Hang soothing art and use light fixtures that make you feel at home in your bedroom.
A Home for Everything
It’s so easy, especially after having a long, tiring day, to strip your work day away when you get home. Your keys may go on the table and your shoes may wind up beneath the couch. Your purse may lie on the kitchen counter, and your jacket may end up half on a chair, half on the floor. This clutter can make a space, especially a small one, feel claustrophobic. Take fifteen minutes to assign “homes” for your high-use items. Make it a ritual to put things in their place right when you get home. Having a clear space with tidy walkways not only makes being home easier, but it feels like a breath of fresh air.
Your home should not add to anxiety or the stresses in your life. It should be your refuge and be somewhere you can safely unwind. By making little changes, you can ensure that your house is the perfect place to relax at the end of each day.
About Our Guest Author:
Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created tidyhome.info as a place to share the great cleaning and organizing advice she has developed over the years.
Sleep Problems are Common among Neuropathy Patients. Here’s What You Can Do to Make It Better.
Sleep disturbances aren’t unusual for most people during times of stress or illness. But people with neuropathy tend to experience sleep problems more often, and in a more severe way, than the general population.
You may have already experienced how a lack of sufficient restful sleep can negatively impact your daily function. It can also be detrimental to your long-term health and quality of life.
If you’re not getting enough restful sleep, your body’s major systems just aren’t able to recharge like they need to in order to combat neuropathy symptoms. You’ll be noticing more and more weight gain, fatigue, depression, and chronic pain over time as you continue losing sleep.
It’s so important to share information about your sleep problems with your neuropathy specialist, who can build sleep adjustment into your overall treatment plan.
You can also make lifestyle changes starting right away to help improve your sleep quality and reduce neuropathy symptoms. Daily movement or exercise, preferably outdoors for the addition of vitamin D from sunlight, is very important for neuropathy sufferers with insomnia. Stress reduction is another key to healthy sleep to supplement your neuropathy treatment. Make sure to also get enough water and eat foods from a healthy neuropathy diet. Some patients (those without kidney disease) may want to ask their doctors about magnesium supplements.
Another option is the daily use of our home care kit featuring an FDA-approved electrotherapy neurostimulator. By reducing tingling and other symptoms that can distract you from sleep, this daily care program can get help you get more Z’s on a regular basis. The NDGen Home Care Kit also offers automatic shut-off and a timer so that you can safely use it while drifting off to sleep. Take a look at our NDGen neuropathy home care kit.
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You Can Reduce Neuropathy Symptoms Through Appropriate Movement, Even If Exercise Usually Tends to Be Painful.
Even if your neuropathy symptoms leave you feeling like it’s impossible to exercise…
There ARE ways to get moving and stay active while supporting your neuropathy treatment needs.
Your doctor will tell you that gentle, appropriate exercise will help you maintain a healthier weight, improve your cardiovascular health, strengthen your bones, manage your blood sugar levels, and even help to ward off depression and anxiety.
The best exercise for reducing neuropathy symptoms is focused on gentle, fluid movement that isn’t jarring or overly taxing. Here are a few types of gentle exercise that you may want to consider as part of an overall treatment plan for neuropathy symptoms.
- Stretching is a basic but essential way to keep your body limber despite neuropathy symptoms. Try to develop a self-directed program of stretches that you do each day before getting out of bed as well as a few stretches to help you unwind before bed.
- Tai Chi is a type of martial art that involves very slowly and deliberately working each of the muscle groups in your body. It is considered a very gentle form of exercise that can also improve your circulation and improve mood.
- Some types of yoga are appropriate for people with neuropathy symptoms. Look for a class or video that is called “gentle” or “restorative” yoga. You don’t need to be particularly flexible or limber to participate in yoga and can move at your own pace.
- Swimming or a gentle version of water aerobics are both great movement choices for anyone who has difficulty or pain from walking. The support of warm water can help to loosen up your body and support your joints, as well as reducing pressure on your feet.
Be sure to talk with your doctor before undergoing any change in your activity level.
For more tips on reducing neuropathy symptoms, see our neuropathy owners manual: I Beat Neuropathy!
4 Gentle Exercises for Reducing Neuropathy Symptoms is a post from: #1 in Neuropathy & Chronic Pain Treatment
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Does Your Neuropathy Treatment Plan Address Underlying Anxiety and Depression?
Most patients in neuropathy treatment are dealing with more than just physical symptoms. Depression and anxiety are extremely common among those struggling with the various forms of neuropathy. That’s because neuropathy is a global condition that affects your nervous system in addition to the emotional stress brought on by any major medical condition.
Whether you are newly diagnosed and not sure where to turn, or already in the care of a highly trained neuropathy treatment clinician, it’s not unusual for anxiety or depression to be a daily part of your life.
But there is help. In addition to talking honestly with your doctor about these difficulties, you can take action right away to help yourself heal from the anxiety and depression that comes with neuropathy treatment.
The first step is to identify what you can’t control in the course of your neuropathy treatment, as well as what you CAN control. Make an effort to let go of those things that are out of your reach and trust your neuropathy doctor to competently follow the neuropathy treatment plan you have outlined together.
Make a list of the things you do have control over. Most likely this includes all the things you can do at home:
- Movement and appropriate exercise
- Relaxation exercises
- Reducing stress in your environment
- Spiritual practices such as meditation or prayer
- Bringing joy into your life through family and friend relationships, pets, new hobbies, etc.
- Prioritizing your physical and emotional needs first, especially if you are in a caregiver role
Although self care at home for anxiety and depression is a vital part of neuropathy treatment, make sure you aren’t trying to go it alone. Talk with your doctor today about getting the support you need for depression or anxiety symptoms.
If your current doctor is not trained in current approaches to neuropathy treatment including complementary therapies, click here to locate a NeuropathyDR® specialist near you.
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Do You Know Your Neuropathy Treatment Options? Keep Reading to Find Out What You Might Be Missing.
We recommend that patients think twice before agreeing to invasive neuropathy treatment options.
That’s because there are effective treatments for neuropathy that are simple, common sense, and noninvasive to support your healing rather than disrupt it.
Unfortunately, many doctors today are too quick to prescribe drugs or surgery for neuropathy treatment—before other neuropathy treatments that are equally (or more) effective have even been tried.
It doesn’t make sense to immediately jump to medications with serious side effects, or surgery that requires its own period of recovery afterward. Why not start with treatments for neuropathy that are gentle, supportive, and build your health over time? These can include:
- Physical therapy
- Appropriate exercise, modified to your needs
- Dietary changes to supplement the nutrients that help you heal
- Spinal manipulation
- Laser therapy
In fact, this philosophy also could apply to many of the secondary conditions experienced by patients with neuropathy. Treatment for depression, insomnia, and chronic pain related to neuropathy can and should be supportive, not destructive.
The fact is, you will have to be your own best health care advocate in order to receive appropriate neuropathy treatment. That’s because your insurance company may not recognize some of the basic noninvasive modalities as “medically necessary.” However, you may be able to argue in favor of saving money, as medications and surgeries are certainly more expensive over time than the kind of neuropathy treatment options I’m suggesting.
Of course there is a place for medication and surgery. I’m simply suggesting that neuropathy treatment should first and foremost address your everyday lifestyle and overall health needs, and consider more radical interventions only when they are clearly needed—not as a default response. This is why it’s so important in your neuropathy treatment to rely on a highly trained neuropathy specialist who can customize your neuropathy treatment for your specific needs.
Click here to find a NeuropathyDR® specialist in your area.
Neuropathy Treatment Doesn’t Have to Be Invasive and Expensive is a post from: #1 in Neuropathy & Chronic Pain Treatment
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