It was not that long ago that neuropathy and chronic pain patients had very few treatment options. Now though, how can we all make better treatment decisions? For a very long time, health professionals just focused on drug therapy to calm neuropathy and pain symptoms.
When patients take action, lose weight, become more active, and cut out sugars and processed foods, their pain and “idiopathic” neuropathy often starts to improve!.
In fact, many patients AND their own doctors still believe this is the only approach to neuropathy and pain treatment. But you know better, and that is why you are here!
We now know that there is a place for active treatment in many forms of pain, especially neuropathy.
For example, we know the most common form of neuropathy is “idiopathic neuropathy” meaning, by definition, “no known cause”. Many cases formerly called “idiopathic” are, in fact, due to metabolic syndrome, an issue for many in modern society that, over many years, creates too much body fat and not enough lean muscle. This is sometimes still called pre-diabetes because without better lifestyle, food and activity decisions, many patients with metabolic syndrome will become diabetic!
*Drug-only neuropathy therapy alone will not change this.
But the good news is that when patients apply their own decisions to take action, lose weight, become more active, and cut out sugars and processed foods, their “idiopathic” may begin to improve, especially while using an active treatment system.
The sad part is, many doctors and patients still attempt to treat just with drugs to calm the symptoms like tingling, numbness and burning so many neuropathy patients suffer from. Worse yet, when patients are given high blood pressure or cholesterol lowering medication to treat metabolic syndrome this form of neuropathy can actually worsen!
Since 2008, we at NeuropathyDR have lead the way in informing neuropathy and chronic pain patients the impact their own health care and lifestyles decisions have upon their quality of life, and more! In the whole scheme of things, this approach to neuropathy treatment is relatively new.
So, what is a patient or their family to choose? Simply, we think patients need to learn all they can about real health! Real health comes from deciding to work a little more on it every day!
And, like it or not, the older we get, the more we all need to be proactive about our health—not less!
Know that our team of docs is with you all the way!
Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube
*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.
Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy on our website HERE
*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.
As a regular reader of our posts, you understand more than most about the importance of controlling carbohydrates in our diets. So today, lets discuss why carb control can help neuropathy, fibromyalgia, and many forms of chronic pain.
There are two forms of carbohydrates. Simple carbohydrates include things like refined sugar, which is commonly contained in cookies, cakes, sodas, ice cream, et cetera. You probably also know that these items are forbidden on the NeuropathyDR Diet Plan!
There are also complex carbohydrates. Complex carbohydrates are manly starches like those found in fruits, vegetables, and grains.
The most dangerous part of high carbohydrate consumption is that it simply causes us to gain weight unnecessarily. The mechanism by which this happens is relatively complex.
In a nutshell, high carbohydrate consumption causes our bodies to produce excess insulin. Production of extra insulin actually causes a number of things to occur, but the most important is lowering of blood sugar by driving excess calories into fat cells.
This is how excess carbohydrates in our diet causes us to gain weight, seemingly very rapidly.
Another factor which many patients are unaware of is carrying excess body fat can elevate blood sugars and triglycerides over time. Even mildly elevated blood sugars can cause some of these sugars to attach to protein molecules. This is responsible for making us feel very stiff and sore.
This also makes it more difficult for our bodies to regulate insulin levels.
Of course, this response is dramatically altered in patients who are diabetic, creating all types of dangerous health effects, including eye disease, kidney disease, and of course peripheral neuropathy and other forms of chronic pain.
The good news is, pre-diabetes and borderline diabetes can often be controlled—and sometimes reversed—by improving the quality of diet.
The sooner we spring into action, the better our chances of impacting our current and future health.
There are, however, two circumstances in which higher carbohydrate consumption maybe needed.
Number one, is if you take insulin. If you take insulin, you need to know that changing your diet, and certain dietary supplementation, especially with thiamine or vitamin B1, can influence your blood sugar and insulin requirements. That’s why need to work very carefully with prescribing healthcare professionals.
Also, if you are an athlete in training, you will need to consume more carbohydrates than average. To avoid excess weight gain, avoid overeating, and emphasize the complex carbohydrates, such as those contained in fruit and vegetables, as opposed to simple sugars.
Also try to confine higher carbohydrate consumption to within one hour before, and perhaps after, strenuous physical activity.
For more information, refer to the NeuropathyDR Diet Plan. In case you missed it, you can find it Here.
Join the conversation on Facebook, and share your food ideas in Reception Room!
Why Carb Control Can Help Neuropathy, Fibromyalgia, and Many Forms of Chronic Pain is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists
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