For many, summertime can be a months-long social event. The warmer weather and freedom from hectic schedules ushers in barbecue season, fire pits with friends on the weekends, and trips to the beach… but often, social events can go hand in hand with overindulging in food and drink options that may not be our healthiest choice.
I once had the opportunity to interview Hank Cardello, a former food industry expert. Hank Cardello’s major role is to teach us all, consumers and industry experts alike, the benefits of reducing the calories we eat, while at the same time improving food quality.
During that discussion, Hank said something that really hit home because many neuropathy patients suffer from diabetes or metabolic syndrome. This type of neuropathy happens largely because of being overweight.
Hank explained that it is not at all uncommon, and VERY easy for us, to eat an extra 600 calories or more per day then we need. This was not true 40 to 50 years ago.
If we drink soda, or eat lots of refined and pre-packaged foods, that number can be much higher.
Here’s the problem for neuropathy patients. 600 extra calories per day is 4200 per week. 3500 calories extra per week can easily turn into 1 pound of fat. This can very easily turn into 60 pounds or more during a year!
So you can see, it’s very easy to eat way more than we should or need to for normal requirements. And this is devastating for some one with neuropathy.
So, what’s the neuropathy patient to do?
First, go back to my last post and review the neuropathy diet. In there, we even showed you how to walk and shop the supermarket for neuropathy diets.
Next, start to measure your food. Seriously, a set of measuring cups and a small scale work wonders. When my neuropathy patients first start to do this they are shocked at how much more we eat than we really need!
Don’t forget, winning the neuropathy battle is dependent upon your ability to function at your very best!
For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.