Eating more frequently will stimulate your metabolism—or, how efficiently you burn versus store fat, keep your blood sugar even, and help keep you warmer. Eating more frequently can also help patients who are dealing with neuropathy and weight issues that can arise from their medical condition(s).
On the surface, a statement like that might seem wrong. After all, isn’t eating at the root of weight gain, obesity, and its complications? To a point, yes. This is especially true when we consume far more calories in one sitting then we need, and load our meals with carbohydrates and poor-quality fats.
But a little-known fact is that when we eat less frequently, we become much more efficient at storing fat rather than burning it.
So what does this have to do with managing peripheral neuropathy?
Neuropathy and Weight
The bottom line is, eating more frequently will stimulate your metabolism—or, how efficiently you burn fat versus store fat, keep your blood sugar more even, and actually help keep you warmer. For patients who suffer from peripheral neuropathy, all of these improvements are crucial.
But this does not mean you can eat anything you want. What we do know is that by consuming relatively low amounts of carbohydrates in our meals, along with periodic snacks, we become much more efficient metabolically.
What I tell all my neuropathy patients—and, indeed, every patient—is to try to eat something not more than three hours apart. For example, you will start your breakfast with something like a protein shake, or a small serving of steel-cut oatmeal with a little added fat, perhaps some berries. Approximately two hours later, you’ll have six to 10 almonds, or perhaps another lean, low-carbohydrate snack if allergies are a problem.
Now, if you are insulin-dependent diabetic, some of what I say here will not apply, so please be careful here.
Again, this points out the need to work with well-trained neuropathy treatment professionals to truly manage your peripheral neuropathy and weight issues, indeed, your health in general.
For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.