Meditation is a free wellness tool with enormous benefits when done daily that you can use anytime and anywhere.
And it’s not as complicated as you might think. It might surprise you to hear that meditation can be an effective home treatment for many types of pain. Maybe it doesn’t seem like something that would be an accepted treatment, like medications or other traditional approaches to chronic pain.
In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.
There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.
Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.
Meditation helps us be more relaxed, allows us to live mindfully, cuts anxiety and lowers medication usage, lowers blood pressure, improves sleep, immune system function…should I go on?
These facts are just some of the reasons why meditation can be an effective home treatment for chronic & neuropathic pain and many health issues!
In future articles we’ll discuss some different ways to meditate and how you can find the method that works best for you.
Meanwhile, Dr. Wayne Dyer’s are some of Dr. Hayes resources he uses every single day!
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