Infrared therapy, including hand held and full-body infrared treatment, used for years in our practice has gained popularity for its known and potential health benefits across many body systems. Unfortunately, there is no real standardization making treatment system comparisons very difficult. Still though, for so many in our practice this is a therapeutic game-changer. Lets talk about some of the reported and documented
health benefits associated with infrared therapy.
Pain Relief:Â Infrared therapy may help alleviate pain by increasing blood flow and promoting the relaxation of muscles. It's often used for conditions such as arthritis, muscle spasms, and joint stiffness.
Muscle Recovery:Â Athletes and fitness enthusiasts use infrared therapy to speed up muscle recovery after intense workouts. The increased blood circulation can aid in the delivery of nutrients and oxygen to muscles, helping them recover more quickly.
Improved Circulation:Â Infrared heat can stimulate blood circulation, which may benefit cardiovascular health. Improved circulation can help with conditions like hypertension and promote overall cardiovascular well-being.
Detoxification:Â Sweating induced by infrared therapy may facilitate the elimination of toxins from the body through the skin. This can contribute to the detoxification process and may be particularly beneficial for individuals undergoing certain detox programs.
Relaxation and Stress Reduction:Â Infrared therapy can induce a deep sense of relaxation, potentially reducing stress and promoting a more restful sleep. The heat promotes the release of endorphins, contributing to an overall sense of well-being.
Skin Health:Â Infrared therapy may have positive effects on the skin, promoting collagen production and enhancing skin elasticity. It is often used for cosmetic purposes, including improving the appearance of wrinkles and fine lines.
Weight Loss:Â Some proponents suggest that infrared therapy can aid in weight loss by increasing the heart rate and promoting calorie burning. However, it's essential to note that the primary mechanism for weight loss is through calorie expenditure, and infrared therapy alone may not replace the benefits of regular exercise and a healthy diet.
Joint Health:Â Conditions like rheumatoid arthritis or osteoarthritis may find relief from joint pain and stiffness through regular infrared and laser therapy sessions.
Immune System Support:Â Some studies suggest that infrared therapy may have a positive impact on the immune system by promoting better circulation and reducing inflammation.
It's crucial to note that while many people report benefits from both hand held and full-body infrared therapy, scientific research is ongoing. Caution is with infrared is essential in all health conditions so consulting with a trained Physician before incorporating infrared therapy into any care plan, especially with pre-existing medical conditions, heart disease, medication usage, skin disorders, pregnancy and much more.