One key to avoiding holiday stress is knowing that
it’s okay just to say, “No…”

It is long been known that on the scale of psychological stresses, the holidays rank near number one.

Why is that?

As you probably guessed, there are many reasons—who can’t name a few? Finances, our own expectations, and—often the biggest—family.

It could be this has been a physically or financially difficult year for you. If so, the holidays might bring dread rather than joy.

Sometimes it’s best to just to say, “No, I’m not available.”

Seriously, I read this many years ago in one of my favorite life simplification books.

Yes, this could be the right solution for you. Sometimes one of the healthiest things we can do is just choose not to participate in chosen—or all—holiday activities.

Psychologists will be the first to tell us that, as adults, the most stressful things the holidays bring are our own expectations that they will miraculously do something for us that they can’t.

So, some people will choose travel, go away for a day or more, or simply be by themselves.

What keeps you happy and healthy is exactly what you should do!

Others seemingly will suffer through anything, and complain about it all the while. This is how you stress yourself out! Yet others embrace the season with joy.

Whatever it is for you, start by making a healthy choice. Let us know how we can help and support you, no matter which path you choose!

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If you are ready to start, continue, or start over,  be that in-person or via Virtual Care, TEXT our team at 781-659-7989

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Holiday Stress? Just Say No. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists