One key to avoiding holiday stress is knowing that
it’s okay just to say, “No.”

It is long been known that on the scale of psychological stresses, the holidays rank near number one.

Why is that?

As you probably guessed, there are many reasons—who can’t name a few? Finances, our and our spouses’ expectations, and—often the biggest—family.

It could be this has been a physically or financially difficult year for you. If so, the holidays might bring dread rather than joy.

 

Sometimes it’s best to just to say, “No, I’m not participating.”

Seriously, I read this many years ago in one of my favorite life simplification books.

Yes, this could be the right solution for you. Sometimes one of the healthiest things we can do is just choose not to participate in chosen—or all—holiday activities.

Psychologists will be the first to tell us that, as adults, the most stressful things the holidays bring are our own expectations that they will miraculously do something for us that they can’t.

So, some people will choose travel, go away for the day, or simply be by themselves.

What keeps you happy and healthy is exactly what you should do!

Others seemingly will suffer through anything, and complain about it all the while. This is how you stress yourself out! Yet others embrace the season with joy.

Whatever it is for you, start by making a healthy choice.

Like everything, keep in mind it is a choice.

___________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

 

Holiday Stress? Just Say No. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

E-Commerce powered by UltraCart