Recently, I had the opportunity to film a video, and write an article about “learned helplessness” but more importantly what happens when we movie from helplessness to empowerment?
Learned helplessness was discovered many years ago, as a response by animals that are under tremendous stress. In a nutshell, this is a behavioral response that occurs when animals or in fact people believe there is no way out of their current situation.
Unfortunately, too much of drug advertisements and naming of this syndrome and that syndrome, a pill for this and pill for that mentality has led many patients to believe they have 10 more things wrong with them. And the reality is so often many conditions for which patients are treated have single underlying causes!
These could include things like acute infection, inflammation, elevated blood sugars, and perhaps even genetic disorders. More often than not, it is simply the accumulation of years of poor health habits.
But all of this consumer direct drug advertising helps make patients both consciously and unconsciously feel out of control. This is not healthy, not by a long shot.
No this is not to say that sometimes multiple medications are not necessary.
I’m more specifically talking about patients who self-medicate and will present with perhaps up to five or more prescription medications and then 15 or more dietary supplements, home remedies etc. I am not exaggerating.
It is not at all unusual for patients to literally bring half filled shopping bags into the office full of bottles, tubes, and creams.
Now some of this is certainly a byproduct of the times we live in, with too often poor access to qualified healthcare professionals. The problem is, when we feel helpless, we tend to reach in numerous different directions instead of focusing on one at a time. This is perhaps the biggest problem with social media groups not run by physicians.
When we feel empowered, we make different choices. We have a focus, purpose, and direction. This is why we strongly recommended patients take a very hard look at everything they are doing, and why, on their journey back to health. This is also why investing in some confident professional guidance can go along way towards restoring your mental, physical, and emotional health.
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