A healthy summer diet can help you feel more energized and make the most of the season. Today I am sharing some tips and ideas for a really enjoyable and healthy summer diet! What are your favorites? Comment below and let us know!
1. Stay Hydrated:
Drink plenty of water throughout the day.
Infuse water with fruit slices like lemon, lime, or berries for added flavor.
Include the best hydrating foods like watermelon, cucumbers, and oranges.
2. Fresh Fruits and Vegetables:
Take advantage of local, seasonal produce such as berries, peaches, tomatoes, and leafy greens. Look for organically grown wherever possible.
Try to fill half your plate with vegetables and fruits at each meal. This is great for belly health and weight control.
3. Light and Refreshing Meals:
Opt for salads with a variety of colorful veggies and a try new sources of plant based protein like peas, tofu, or beans.
Make smoothies with fresh fruit, spinach or kale, and a protein source like cocoanut yogurt or pea protein powder.
4. Cook Outside More:
This can be can be a healthy way to prepare lean proteins like fish, and plant-based options.
Emphasize paired grilled proteins with grilled vegetables or a fresh salad.
5. Healthy Snacks:
Drop the chips and soda for good. Choose snacks like fresh fruit, nuts, coconut yogurt, or veggie sticks with hummus.
Avoid processed snacks and sugary treats.
6. Mindful Eating:
Eat slowly and pay attention to your hunger and fullness cues.
Enjoy your meals with friends and family but without distractions like TV and phones.
Sample Summer Meal Plan:
Breakfast:
Smoothie with spinach, banana, berries, coconut yogurt, and a splash of soy milk.
1 slice whole grain toast with avocado and a sprinkle of chia seeds ~15 gms of carbs!.
Lunch:
Quinoa salad with mixed greens, cherry tomatoes, cucumber, chickpeas, favorite spices and a lemon vinaigrette.
Fresh fruit on the side.
Dinner:
Grilled salmon with a side of grilled vegetables (zucchini, bell peppers, asparagus).
Mixed green salad with olive oil and balsamic vinegar dressing.
Snacks:
Coconut yogurt with a handful of berries.
Carrot sticks and hummus.
A small handful of almonds, cashews or walnuts (for Omega 3's!!!).
Would you like more detailed recipes or tips on a specific aspect of your summer diet? Just post your comments suggestions or favorites below!