In Treating Diabetic Neuropathy, Daily Self Care is an Essential Component of Getting Back on the Road to Wellness.
Diabetic neuropathy refers to a specific kind of peripheral neuropathy that is unique to diabetes patients. It happens when poor circulation prevents nerves from getting enough blood flow, and it’s exacerbated by lack of control over elevated blood sugar.
Long-term, diabetic neuropathy can cause severe nerve damage that can be debilitating and have a huge negative impact on quality of life.
If you have any of the following symptoms and have diabetes, it’s very important to get a thorough assessment from a trained diabetic neuropathy clinician:
- Pain in feet or legs
- Tingling or burning in legs, feet, hands or arms
- Numbness or lack of sensation
- Cramping or weakness in muscles
- Inability to distinguish warm and cold
If a trained neuropathy specialist finds that you have diabetic neuropathy, the first step to better health will involve getting your diabetes under good management to avoid any additional nerve damage. This may involve medications and/or a diabetic neuropathy diet. Along with reducing sugar sources in your diet, you will want to make sure you’re getting lots of whole grains, fresh fruit and vegetables, lean meats, and enough fiber.
This diet will provide a basis for healing so that you can begin to chip away at diabetic neuropathy symptoms and improve your quality of life. Your diabetic neuropathy specialist may also recommend nutrient supplements, high-tech innovations such as laser therapy, or complementary medicine such as massage or acupuncture.
It’s important to understand that there is much you can do at home, aside from a healthy neuropathy diet, to provide self care to aid and hasten your healing. You will need to visually monitor your feet and hands every day for any inflammation, blisters, sores, or broken skin to avoid infection. You can also undertake a gentle exercise routine based on input from your diabetic neuropathy specialist.
For more information on the diabetic neuropathy diet and other self care you can do at home to improve quality of life, take a look at I Beat Neuropathy!
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