Handling The Holiday “Stress-a-Thon”

Handling The Holiday “Stress-a-Thon”

Pay particular attention to your body during the holidays, especially if you have neuropathy or chronic pain!

Even for the healthy, the holidays can be incredibly stressful.

Some surveys have even found that people are more stressed by the period between Thanksgiving and Christmas than by asking the boss for a raise!

But when you have:

  • Diabetes
  • Diabetic neuropathy
  • Peripheral neuropathy
  • Post-Chemotherapy neuropathy

Since you now have the stress of the holidays to deal with too, your health could take a serious beating—that will take you months to recover from.

Here are some steps you can take to make the holidays (and the months following them) a little easier to deal with:

1. Understand How Stress Affects Your Body

Stress (both mental and physical) causes the body to release hormones that prompt the liver to secrete glucose. That can wreak havoc on your blood glucose levels if you suffer from diabetes. In Type 2 diabetics, stress can also block the release of insulin from the pancreas and leave that extra insulin floating around in the bloodstream. In Type 1 diabetes, the effects are a little different. Some Type 1 diabetics say that stress drives their glucose up, while others maintain that stress drives their glucose down. Either way, your energy levels are wrecked. On a good day, that can be difficult to deal with. At the holidays, it can be pure misery.

If you are feeling stressed and your energy is especially low, you are less likely to pay attention to your glucose levels, or eat as you know you should. Pay particular attention to your body during the holidays, and Handling The Holiday “Stress-a-Thon”

2. Do What You Can To Reduce Mental Stress

Many of the things that stress us at the holidays are easy to manage or control. Make your life as easy as possible during this trying time.

If traffic really works your nerves, leave home a little earlier or try getting to work by a different route and avoid the areas that are particularly congested.

If your boss is a nightmare, plan to take vacation around the holidays if at all possible, and give yourself a mental break.

Volunteer to help with the holiday activities of a local charity. Doing something good for someone else is a wonderful way to make someone else’s life better and make you feel good at the same time.

Resolve to start a new exercise program, learn a new skill, or start a hobby as soon as the holidays are over. Enlist a friend to do it with you so you can encourage each other. Giving yourself a goal and something to look forward to after the grind of the holidays is over will do wonders for your state of mind.

3. How Do You Cope?

Everyone has a coping style. Some people are the take-charge type and take steps immediately to solve their problems. Other people just accept the problem, recognize that they can’t fix it, acknowledge that it’s probably not as bad as it could be, and go their merry way. Still, others are hand wringers and feel perpetually out of control.

The take-chargers and accepters have less problems with stress, both at the holidays and on a daily basis—as a result, their blood glucose levels don’t become elevated.

4. Relax…

One of the most useful things you will ever learn (diabetic or not) is to relax. For many, the ability to relax is not natural, but it can be learned. Some ways to help you relax are:

Breathing Exercises
Sit down or lie down without your arms or legs crossed. Inhale deeply. Push as much air as possible out of your lungs. Repeat the process but , this time, relax your muscles while you exhale. Start with this exercise for 5 minutes at a time and increase your time until you’re practicing breathing at least 20 minutes at a time, once a day.

Progressive Relaxation Therapy
Tense your muscles then relax them. Lie still and repeat the process for 5 minutes at a time, at least once a day.

Exercise
We can’t say enough about the benefits of exercise. As we’ve said before, you don’t have to run a marathon to get the stress-reducing benefits of exercise. You can walk or stretch, too.

Watch Your Mindset
When it comes to reducing stress, a lot can be said for the power of positive thinking. It’s really easy to let your mind overwhelm you this time of year…

“I’ll never get it all done…”

“What if they don’t like what I give them?”

“Oh man, I have to spend time with my brother again this year…”

Just watch your mindset and you can eliminate much of the stress of the holiday season. Replace negative thoughts with positive ones. Say a prayer or recite a poem or a quote that makes you feel good. Think of something that makes you happy. It may sound trite, but go to your happy place.

Choose one or more of these methods to relax and do it daily. Relaxing doesn’t come naturally to us, but we can definitely learn to do it with practice, and the health benefits are beyond measure.

Face the fact that many holiday stressors are not going away. The relative you don’t get along with, the traffic, the never-ending list of things to do will always be there.

But you can learn to manage the holiday stress. And if you can learn to manage holiday stress, just think of what you can do the rest of the year.

Explore ways to handle the holiday stress-a-thon and make it a healthier and more enjoyable experience this—and every—year, even with neuropathy or chronic pain!

_____________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Handling The Holiday “Stress-a-Thon” is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Reducing Holiday Stress

Reducing Holiday Stress

Reducing holiday stress can boost our enjoyment and physical health dramatically. Hands down, the holidays can be one of the most stressful events we encounter in our lives… and they come every year, just like clockwork!

That’s true for anyone, but it’s also true that people with neuropathy related to diabetes or chemotherapy cancer treatment may have higher stress levels than most. In this situation, without a strategic self-care plan in place, you may be feeling far from thankful or joyful. Holiday stress can also add a physical burden to your already overburdened body.

But there’s good news. Holiday stress can also be significantly reduced with just a little advance planning.

First, begin by understanding the physical toll that stress takes on your body’s systems. Whether it’s mentally or physically based, stress activates the release of hormones that tell your liver to create glucose, which can wreck your blood sugar levels if you’re diabetic. What’s more, people who are stressed and tired are more likely to ignore their glucose levels or stick to a diabetes-friendly diet.

The second strategy for reducing neuropathy aggravating stress during the holidays is to know yourself and what is most stressful for you. Do what you can to control and minimize your exposure to stressful situations. For example, if driving during rush hour frays your nerves, try to vary your route to work to avoid some of that traffic or leave home at a different time than usual. Or consider alternatives, such as public transportation or carpooling. If you hate to cook but feel obligated to provide a lavish Thanksgiving meal, think of a different way to accomplish the same goal, such as ordering an already prepared turkey or asking a family member to share the cooking responsibilities this year.

Third, it’s a great idea from a neuropathy treatment standpoint to teach yourself a couple of simple relaxation exercises now so that they are easily accessed in your memory when you really need them. Start by reconnecting with your breathing—not by trying to change the pattern of your breath, but simple noticing how it feels to breathe. Spend at least twenty seconds relaxing into your breathing pattern. Progressive relaxation, in which you tense the muscles of each part of your body and then relax them, can also be an effective way to deal with holiday stress.

Be sure to talk with us about the best ways for you personally to minimize holiday stress.

___________________________________________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Neuropathy and the Holidays: Ways to Reduce Damaging Holiday Stress is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy and the Holidays: Ways to Reduce Damaging Holiday Stress appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Holiday Stress? Just Say No.

Holiday Stress? Just Say No.

One key to avoiding holiday stress is knowing that
it’s okay just to say, “No.”

It is long been known that on the scale of psychological stresses, the holidays rank near number one.

Why is that?

As you probably guessed, there are many reasons—who can’t name a few? Finances, our and our spouses’ expectations, and—often the biggest—family.

It could be this has been a physically or financially difficult year for you. If so, the holidays might bring dread rather than joy.

 

Sometimes it’s best to just to say, “No, I’m not participating.”

Seriously, I read this many years ago in one of my favorite life simplification books.

Yes, this could be the right solution for you. Sometimes one of the healthiest things we can do is just choose not to participate in chosen—or all—holiday activities.

Psychologists will be the first to tell us that, as adults, the most stressful things the holidays bring are our own expectations that they will miraculously do something for us that they can’t.

So, some people will choose travel, go away for the day, or simply be by themselves.

What keeps you happy and healthy is exactly what you should do!

Others seemingly will suffer through anything, and complain about it all the while. This is how you stress yourself out! Yet others embrace the season with joy.

Whatever it is for you, start by making a healthy choice.

Like everything, keep in mind it is a choice.

___________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

 

Holiday Stress? Just Say No. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Handling The Holiday Stress

Handling The Holiday Stress

Pay particular attention to your body during the holidays, especially if you have neuropathy or chronic pain!

 

Even for the healthy, the holidays can be incredibly stressful.

Some surveys have even found that people are more stressed by the period between Thanksgiving and Christmas than by asking the boss for a raise!

But when you have:

  • Diabetes
  • Diabetic neuropathy
  • Peripheral neuropathy
  • Post-Chemotherapy neuropathy

Since you now have the stress of the holidays to deal with too, your health could take a serious beating—that will take you months to recover from.

Here are some steps you can take to make the holidays (and the months following them) a little easier to deal with:

1. Understand How Stress Affects Your Body

Stress (both mental and physical) causes the body to release hormones that prompt the liver to secrete glucose. That can wreak havoc on your blood glucose levels if you suffer from diabetes. In Type 2 diabetics, stress can also block the release of insulin from the pancreas and leave that extra insulin floating around in the bloodstream. In Type 1 diabetes, the effects are a little different. Some Type 1 diabetics say that stress drives their glucose up, while others maintain that stress drives their glucose down. Either way, your energy levels are wrecked. On a good day, that can be difficult to deal with. At the holidays, it can be pure misery.

If you are feeling stressed and your energy is especially low, you are less likely to pay attention to your glucose levels, or eat as you know you should. Pay particular attention to your body during the holidays, and Handling The Holiday “Stress-a-Thon”

2. Do What You Can To Reduce Mental Stress

Many of the things that stress us at the holidays are easy to manage or control. Make your life as easy as possible during this trying time.

If traffic really works your nerves, leave home a little earlier or try getting to work by a different route and avoid the areas that are particularly congested.

If your boss is a nightmare, plan to take vacation around the holidays if at all possible, and give yourself a mental break.

Volunteer to help with the holiday activities of a local charity. Doing something good for someone else is a wonderful way to make someone else’s life better and make you feel good at the same time.

Resolve to start a new exercise program, learn a new skill, or start a hobby as soon as the holidays are over. Enlist a friend to do it with you so you can encourage each other. Giving yourself a goal and something to look forward to after the grind of the holidays is over will do wonders for your state of mind.

3. How Do You Cope?

Everyone has a coping style. Some people are the take-charge type and take steps immediately to solve their problems. Other people just accept the problem, recognize that they can’t fix it, acknowledge that it’s probably not as bad as it could be, and go their merry way. Still, others are hand wringers and feel perpetually out of control.

The take-chargers and acceptors have less problems with stress, both at the holidays and on a daily basis—as a result, their blood glucose levels don’t become elevated.

4. Relax…

One of the most useful things you will ever learn (diabetic or not) is to relax. For many, the ability to relax is not natural, but it can be learned. Some ways to help you relax are:

Breathing Exercises
Sit down or lie down without your arms or legs crossed. Inhale deeply. Push as much air as possible out of your lungs. Repeat the process but , this time, relax your muscles while you exhale. Start with this exercise for 5 minutes at a time and increase your time until you’re practicing breathing at least 20 minutes at a time, once a day.

Progressive Relaxation Therapy
Tense your muscles then relax them. Lie still and repeat the process for 5 minutes at a time, at least once a day.

Exercise
We can’t say enough about the benefits of exercise. As we’ve said before, you don’t have to run a marathon to get the stress-reducing benefits of exercise. You can walk or stretch, too.

Watch Your Mindset
When it comes to reducing stress, a lot can be said for the power of positive thinking. It’s really easy to let your mind overwhelm you this time of year…

“I’ll never get it all done…”

“What if they don’t like what I give them?”

“Oh man, I have to spend time with my brother again this year…”

Just watch your mindset and you can eliminate much of the stress of the holiday season. Replace negative thoughts with positive ones. Say a prayer or recite a poem or a quote that makes you feel good. Think of something that makes you happy. It may sound trite, but go to your happy place.

Choose one or more of these methods to relax and do it daily. Relaxing doesn’t come naturally to us, but we can definitely learn to do it with practice, and the health benefits are beyond measure.

Face the fact that many holiday stressors are not going away. The relative you don’t get along with, the traffic, the never-ending list of things to do will always be there.

But you can learn to manage the holiday stress. And if you can learn to manage holiday stress, just think of what you can do the rest of the year.

Talk to us and explore ways to handle the holiday stress and make it a healthier and more enjoyable experience this—and every—year, even with neuropathy or chronic pain!

Join the conversation on Facebook!

The post Handling The Holiday Stress appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Neuropathy and Fatigue

Neuropathy and Fatigue

In neuropathy, fatigue can be the result of pain, and emotional stress.

One of the things many neuropathy patients tell us is how tired they can feel form day to day. Now, fatigue is common in many health conditions and should never be taken lightly.

For example, profound fatigue with weight loss can be a sign of several diseases, including cancer.

Diabetics often report fatigue, as do those patients with anemia and simple over work and inadequate sleep.

In neuropathy, fatigue can be the result of pain, and emotional stress.

Sometimes it’s from the diseases that may have caused your neuropathy.

But one of the things we observed a few years back on is that when treating neuropathy patients who suffer from the most common types we see (sensory, due to diabetes, metabolic syndrome and chemotherapy) is that when good neuropathy treatment begins, fatigue starts to vanish too!

And we even find patients with more serious forms of neuropathy improved as well, though more slowly and not as completely.

You see, we know that in the most common forms of neuropathy, energy production by the body in general, and the nerve cells in particular is poor. I theorized early on that therapies that can boost metabolism or how our bodies efficiently “burn” fuel will very often help neuropathy patients regain function.

These therapies include some food compounds, supplements and exercise, as well as therapies like laser and microcurrent which help individual cells produce ATP, which is the energy powerhouse behind every living cell!

And as a side benefit, we see our diabetic and obese patients losing significant weight, and some dropping their blood sugars significantly and thus need for medications.

So here is the best news of all: When patients engage in neuropathy treatment programs that handle all the key pieces they can, fatigue fades away and energy and a profound sense of wellbeing return to many neuropathy patients!

For more information visit us at NeuropathyDR.com

The post Neuropathy and Fatigue appeared first on #1 in Neuropathy & Chronic Pain Treatment.

“Failed Back Surgery Syndrome”

“Failed Back Surgery Syndrome”

 

Surgeon at work in operating room.The minute you injured you back, your life changed forever…

The constant pain…

The loss of mobility…

The inability to live a normal life.

You wanted so desperately to feel normal again you agreed to back surgery.

And your pain is worse than ever.

If you’ve undergone back surgery and you’re still suffering from

Dull, aching pain in your back and/or legs

Abnormal sensitivity including sharp, pricking, and stabbing pain in your arms or legs

Peripheral neuropathy and the symptoms that go with it – numbness, tingling, loss of sensation or even burning in your arms and legs

You could have “Failed Back Surgery Syndrome” or “FBSS”.

You’re not alone.  Back surgeries fail so often now they actually have a name for the condition patients develop when it happens.  As back pain experts, NeuropathyDR® clinicians see patients like you almost every day.

What Exactly Is “Failed Back Surgery Syndrome”?

Failed Back Surgery Syndrome[1] is what the medical community calls the chronic pain in the back and/or legs that happens after a patient undergoes back surgery.

Several things can contribute to the development of Failed Back Surgery Syndrome.  It can be caused by a herniated disc not corrected by the surgery, swelling or a “mechanical” neuropathy that causes pressure on the spinal nerves, a change in the way your joints move, even depression or anxiety.

If you smoke, have diabetes or any autoimmune or vascular disease, you have a much higher chance of developing Failed Back Surgery Syndrome.

If you do have any of these conditions, think long and hard before you agree to back surgery.

Non-Surgical Treatments for Failed Back Surgery Syndrome

You know you don’t want another surgery and who could blame you? You’ve already been through the pain of surgery and recovery only to be in worse shape than you were before the surgery.

The good news is that there are some excellent alternatives to surgery.  One of the best places to start is with your local NeuropathyDr® specialist.

NeuropathyDR® clinicians have a treatment protocol is often perfect for treating Failed Back Surgery Syndrome.

Hallmarks of for the chronic back pain associated with Failed Back Surgery Syndrome are:

Therapeutic massage to manipulate the soft tissues of the body to relax the muscles and eliminate “knots” in the muscles that can cause or contribute to your back pain and other symptoms.

Manual therapy to restore motion to the vertebrae, alleviate pressure and get your spine and muscular system back into proper alignment.

Yoga and other low impact exercises to aid in relaxation, pain management and alleviating stress and depression.

Proper nutrition to help your body heal itself.  This is especially important if you have diabetes or some other underlying illness that could be contributing to your peripheral neuropathy.

All of these are components of the NeuropathyDR® treatment protocol.

The right combination of these treatment approaches in the hands of a knowledgeable health care provider, well versed in the treating Failed Back Surgery Syndrome, can be an excellent alternative to yet another surgery.

If you’re tired of living with the pain and don’t want to go under the knife again, contact your local NeuropathyDR® specialist to see if their exclusive protocol for treating chronic back pain, peripheral neuropathy and Failed Back Surgery Syndrome will work for you.

You’ll leave us wishing you had made the call sooner.

The post “Failed Back Surgery Syndrome” appeared first on #1 in Neuropathy & Chronic Pain Treatment.

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