One key to avoiding stress is knowing that it’s okay just to say, “No, I’m not participating.”
It is long been known that on the scale of psychological stresses, the holidays rank near number one.
Why is that?
As you probably guessed, there are many reasons—who can’t name a few? Finances, our and our spouses’ expectations, and—often the biggest—family.
It could be this has been a physically or financially difficult year for you. If so, the holidays might bring dread rather than joy.
One of the most important things to understand is that it’s okay just to say, “No, I’m not participating.” Seriously, I read this many years ago in one of my favorite life simplification books.
Yes, this could be the right solution for you. Sometimes one of the healthiest things we can do is just choose not to participate in chosen—or all—holiday activities.
Psychologists will be the first to tell us that, as adults, the most stressful things the holidays bring are our own expectations that they will miraculously do something for us that they can’t.
So, some people will choose travel, go away for the day, or simply be by themselves. What keeps you happy and healthy is exactly what you should do!
Others seemingly will suffer through anything, and complain about it all the while. This is how you stress yourself out!
Yet others embrace the season with joy.
Whatever it is for you, start by making a healthy choice.
Like everything, keep in mind it is a choice.
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Holiday Stress? Just Say No. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists
What frustrates physicians and patients alike in peripheral neuropathy and chronic pain syndromes is that multiple issues are happening simultaneously. So often it requires considerable work by both patient and doctor to sort out each component properly. In essence, this becomes your treatment project.
The first step in your treatment project has got to be an accurate diagnosis. A detailed exam and some tests will help us map out the best “project” for you.
By reading our articles frequently you’ll get a good idea of what you should be doing on a daily basis with diet, lifestyle and the best home care treatment options to compliment professional treatment.
This is also why neuropathy and chronic pain treatment programs that focus only on stopping the pain process and not enhancing healing are almost always doomed to failure!
So always remember good treatment is a project.
And like all good projects you need a written plan, and somebody to help guide you through the process.
That’s why we are here; let us know how we may help you!
Join our conversation today on Facebook by clicking HERE! You may also call our team 24/7.
The shape of your feet changes with age, swelling, as well as peripheral neuropathy.
One of the issues we see very frequently in the neuropathy patient is whether their footwear fits comfortably.
It is very easy to take for granted the role that proper footwear has on your level of comfort. That is of course unless you suffer from peripheral neuropathy.
There are all a whole host of other conditions that occur with neuropathy that can slow down or complicate recovery. This includes common things such as flatfoot or having conditions like plantar fasciitis.
There are however some very simple things you can do. Number one, visit a traditional foot and shoe store and have your feet properly measured.
The reason for this is the shape of your feet changes with age, swelling, as well as peripheral neuropathy. Muscle changes, which accompany neuropathy, are responsible for this.
The neuropathy patient should take advantage of the expertise of their clinician too. Ask questions about the most appropriate footwear for you. Learn some basics about proper shoe construction such as the shape of the last and the strength of the heel counter.
Sometimes, “diabetic” shoes better holds inserts, which your clinician may prescribe. These may also allow for better circulation and less neuropathy pain.
We find that many neuropathy patients have excellent relief by wearing running shoes most of the time. The reason for this is the combination of shock absorption and breathability is helpful for many patients suffering from peripheral neuropathy.
This is one area where consulting the properly trained neuropathy treatment specialist can be of huge benefit!
Do not ignore your shoes!
These are in fact the foundation of your daily recovery homecare programs and are very important in getting you active again, back on your feet!
Recover faster with your neuropathy treatment by wearing the very best shoes you can find!
Let us know how your feet are affected by your neuropathy in the comment section below.
For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.
There’s A Lot Neuropathy Patients Can Do At Home to Supplement Their Doctor’s Treatment Plan, But Don’t Think You Can Handle It All On Your Own.
We talk a lot about self-treatment for neuropathy and chronic neuropathic pain. But I want you to understand the difference between effective home treatment and dangerous stalling that can make your neuropathy worse.
I’ll be straightforward: if you are experiencing neuropathy symptoms like tingling, numbness, chronic pain, fatigue, and balance or movement problems, you absolutely need to be under the care of a trained neuropathy clinician. Neuropathy is often a degenerative condition that will get worse over time when not treated adequately.
The worst thing you could do for your neuropathy symptoms is to try to handle it all on your own through self-care based on what you’ve read on the Internet.
I am all for complementary forms of treatment like yoga, massage, and so on—but be aware that “complementary” means that you should use them in conjunction with effective medical treatments, not instead of medical treatment. That goes for vitamin supplementation as well.
If there is only one thing I can convey about self-treatment, it is this message: When it comes to neuropathy, it is absolutely vital to get early treatment in order to reduce or minimize your neuropathic pain. Ignoring it, self-medicating, or attempting to handle it on your own is NOT a good long-term health strategy.
Remember, home care and self-treatment strategies (like a health neuropathy diet, moderate exercise, and supplements) are intended to work WITH your neuropathy clinician’s treatment plan. The idea is to build a holistic treatment plan for neuropathy so that everything you do, in the doctor’s office and at home, is supporting your long-term health goals and improving your quality of life right away.
Read more about how to treat neuropathic pain in our neuropathy “owner’s manual”: I Beat Neuropathy!
Self-Treatment for Neuropathy Symptoms: A Supplement, Not a Substitute is a post from: #1 in Neuropathy & Chronic Pain Treatment
The post Self-Treatment for Neuropathy Symptoms: A Supplement, Not a Substitute appeared first on #1 in Neuropathy & Chronic Pain Treatment.
You Might Be Surprised at How Vital Self Care and At Home Changes Can Be for Successful Neuropathy Treatment.
With all the complexities of the typical neuropathy treatment plan, it is shocking how often a critical element of success is left off—and that’s self care.
Like many others, you might think of self care as indulgent or silly. Things like bubble baths or spa days might come to mind.
But when we talk about self care as a component of neuropathy treatment, what we mean is the very basic and vital aspects of taking control of your own health on a day to day basis.
The fact is, you’re not doing all you can do for your own neuropathy treatment success if you’re not scheduling time EVERY day for self care.
Some key aspects of self care for neuropathy treatment include:
- Appropriate exercise that meets your health goals
- Following a beneficial neuropathy diet that eliminates common neuropathy aggravators, such as caffeine and wheat
- Meditation, prayer, or another meaningful spiritual practice
- Relaxation, including guided visualization, yoga, massage, etc.
- Complementary and alternative medicine (CAM) such as acupuncture
- Neurostimulation using home care tools recommended by your NeuropathyDR® clinician
Naturally, these types of self care neuropathy treatments are not a cure for your neuropathy symptoms. In fact, there is no known cure for neuropathy. But what these self care remedies do is to reduce your symptoms as much as possible and enhance your quality of life overall.
While there is a place for medication and surgery in some cases, there are so many less intrusive ways to treat neuropathy, including basic home care and self care neuropathy treatment.
Your most effective neuropathy treatment plan begins with a thorough assessment and diagnosis by a qualified neuropathy treatment specialist, followed by regular in-office treatments with the high-tech options appropriate for your specific medical condition, as well as daily self care.
Click here to locate a highly trained neuropathy treatment clinician near you!
Neuropathy Treatment 101: Scheduling Time for Self Care is a post from: #1 in Neuropathy & Chronic Pain Treatment
The post Neuropathy Treatment 101: Scheduling Time for Self Care appeared first on #1 in Neuropathy & Chronic Pain Treatment.
Don’t Take a Vacation from Neuropathy Self Care During the Holidays!
The holiday season can be a stressful time for anyone, whether it’s the positive stress of gathering with loved ones or a more negative experience due to personal hardships. Of course, most of us have a mixed experience of both positive and negative stressors during the holidays.
When you are suffering from the discomfort of neuropathic pain, holiday stress can take an even bigger toll—not just emotional but physical. You’re likely to be feeling more fatigue or a chronic pain flare-up during this time.
It may seem that neuropathy self care is just another stressor during the holidays. Sticking to your at-home treatment protocol of a healthy diet, nutritional supplements, light exercise, and mindfulness practice may seem like an imposition or even just another thing on your rapidly growing to-do list!
But the truth is, the most positive step you can take to reduce neuropathy symptoms during the holidays is to prioritize your neuropathy self care above all else.
If you’ve already fallen off the wagon in terms of your neuropathy self care plan, then it’s important to realize that you don’t have to wait for a New Year’s resolution to get back on. You can start right now.
And if that feels too overwhelming, then remember that you can add in healthy habits just one at a time. Every small improvement will have a cumulative effect on your well-being and help reduce neuropathy symptoms.
Need a refresher about the basics of good neuropathy self care? Here are a few key elements of your at-home care to reduce neuropathy symptoms and holiday stress:
- A diet focused on protein and vegetables, with fewer carbs and unhealthy fats
- Good hydration with plenty of water
- Light exercise as prescribed by your medical team or NeuropathyDR® clinician, possibly including stretching, yoga, or other low-impact activities
- Relaxation exercises or meditation
Above all, try to maintain focus on the joys and pleasures of the holiday season and let go of any preconceptions about how things should go.
To read more about at-home neuropathy self care, take a look at our neuropathy “owner’s manual”: I Beat Neuropathy!
Neuropathy Self Care is Vital During the Holidays is a post from: #1 in Neuropathy & Chronic Pain Treatment
The post Neuropathy Self Care is Vital During the Holidays appeared first on #1 in Neuropathy & Chronic Pain Treatment.