The shape of your feet changes with age, swelling, as well as peripheral neuropathy.
One of the issues we see very frequently in the neuropathy patient is whether their footwear fits comfortably.
It is very easy to take for granted the role that proper footwear has on your level of comfort. That is of course unless you suffer from peripheral neuropathy.
There are all a whole host of other conditions that occur with neuropathy that can slow down or complicate recovery. This includes common things such as flatfoot or having conditions like plantar fasciitis.
There are however some very simple things you can do. Number one, visit a traditional foot and shoe store and have your feet properly measured.
The reason for this is the shape of your feet changes with age, swelling, as well as peripheral neuropathy. Muscle changes, which accompany neuropathy, are responsible for this.
The neuropathy patient should take advantage of the expertise of their clinician too. Ask questions about the most appropriate footwear for you. Learn some basics about proper shoe construction such as the shape of the last and the strength of the heel counter.
Sometimes, “diabetic” shoes better holds inserts, which your clinician may prescribe. These may also allow for better circulation and less neuropathy pain.
We find that many neuropathy patients have excellent relief by wearing running shoes most of the time. The reason for this is the combination of shock absorption and breathability is helpful for many patients suffering from peripheral neuropathy.
This is one area where consulting the properly trained neuropathy treatment specialist can be of huge benefit!
Do not ignore your shoes!
These are in fact the foundation of your daily recovery homecare programs and are very important in getting you active again, back on your feet!
Recover faster with your neuropathy treatment by wearing the very best shoes you can find!
Let us know how your feet are affected by your neuropathy in the comment section below.
For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.
There’s A Lot Neuropathy Patients Can Do At Home to Supplement Their Doctor’s Treatment Plan, But Don’t Think You Can Handle It All On Your Own.
We talk a lot about self-treatment for neuropathy and chronic neuropathic pain. But I want you to understand the difference between effective home treatment and dangerous stalling that can make your neuropathy worse.
I’ll be straightforward: if you are experiencing neuropathy symptoms like tingling, numbness, chronic pain, fatigue, and balance or movement problems, you absolutely need to be under the care of a trained neuropathy clinician. Neuropathy is often a degenerative condition that will get worse over time when not treated adequately.
The worst thing you could do for your neuropathy symptoms is to try to handle it all on your own through self-care based on what you’ve read on the Internet.
I am all for complementary forms of treatment like yoga, massage, and so on—but be aware that “complementary” means that you should use them in conjunction with effective medical treatments, not instead of medical treatment. That goes for vitamin supplementation as well.
If there is only one thing I can convey about self-treatment, it is this message: When it comes to neuropathy, it is absolutely vital to get early treatment in order to reduce or minimize your neuropathic pain. Ignoring it, self-medicating, or attempting to handle it on your own is NOT a good long-term health strategy.
Remember, home care and self-treatment strategies (like a health neuropathy diet, moderate exercise, and supplements) are intended to work WITH your neuropathy clinician’s treatment plan. The idea is to build a holistic treatment plan for neuropathy so that everything you do, in the doctor’s office and at home, is supporting your long-term health goals and improving your quality of life right away.
Read more about how to treat neuropathic pain in our neuropathy “owner’s manual”: I Beat Neuropathy!
Self-Treatment for Neuropathy Symptoms: A Supplement, Not a Substitute is a post from: #1 in Neuropathy & Chronic Pain Treatment
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You Might Be Surprised at How Vital Self Care and At Home Changes Can Be for Successful Neuropathy Treatment.
With all the complexities of the typical neuropathy treatment plan, it is shocking how often a critical element of success is left off—and that’s self care.
Like many others, you might think of self care as indulgent or silly. Things like bubble baths or spa days might come to mind.
But when we talk about self care as a component of neuropathy treatment, what we mean is the very basic and vital aspects of taking control of your own health on a day to day basis.
The fact is, you’re not doing all you can do for your own neuropathy treatment success if you’re not scheduling time EVERY day for self care.
Some key aspects of self care for neuropathy treatment include:
- Appropriate exercise that meets your health goals
- Following a beneficial neuropathy diet that eliminates common neuropathy aggravators, such as caffeine and wheat
- Meditation, prayer, or another meaningful spiritual practice
- Relaxation, including guided visualization, yoga, massage, etc.
- Complementary and alternative medicine (CAM) such as acupuncture
- Neurostimulation using home care tools recommended by your NeuropathyDR® clinician
Naturally, these types of self care neuropathy treatments are not a cure for your neuropathy symptoms. In fact, there is no known cure for neuropathy. But what these self care remedies do is to reduce your symptoms as much as possible and enhance your quality of life overall.
While there is a place for medication and surgery in some cases, there are so many less intrusive ways to treat neuropathy, including basic home care and self care neuropathy treatment.
Your most effective neuropathy treatment plan begins with a thorough assessment and diagnosis by a qualified neuropathy treatment specialist, followed by regular in-office treatments with the high-tech options appropriate for your specific medical condition, as well as daily self care.
Click here to locate a highly trained neuropathy treatment clinician near you!
Neuropathy Treatment 101: Scheduling Time for Self Care is a post from: #1 in Neuropathy & Chronic Pain Treatment
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Don’t Take a Vacation from Neuropathy Self Care During the Holidays!
The holiday season can be a stressful time for anyone, whether it’s the positive stress of gathering with loved ones or a more negative experience due to personal hardships. Of course, most of us have a mixed experience of both positive and negative stressors during the holidays.
When you are suffering from the discomfort of neuropathic pain, holiday stress can take an even bigger toll—not just emotional but physical. You’re likely to be feeling more fatigue or a chronic pain flare-up during this time.
It may seem that neuropathy self care is just another stressor during the holidays. Sticking to your at-home treatment protocol of a healthy diet, nutritional supplements, light exercise, and mindfulness practice may seem like an imposition or even just another thing on your rapidly growing to-do list!
But the truth is, the most positive step you can take to reduce neuropathy symptoms during the holidays is to prioritize your neuropathy self care above all else.
If you’ve already fallen off the wagon in terms of your neuropathy self care plan, then it’s important to realize that you don’t have to wait for a New Year’s resolution to get back on. You can start right now.
And if that feels too overwhelming, then remember that you can add in healthy habits just one at a time. Every small improvement will have a cumulative effect on your well-being and help reduce neuropathy symptoms.
Need a refresher about the basics of good neuropathy self care? Here are a few key elements of your at-home care to reduce neuropathy symptoms and holiday stress:
- A diet focused on protein and vegetables, with fewer carbs and unhealthy fats
- Good hydration with plenty of water
- Light exercise as prescribed by your medical team or NeuropathyDR® clinician, possibly including stretching, yoga, or other low-impact activities
- Relaxation exercises or meditation
Above all, try to maintain focus on the joys and pleasures of the holiday season and let go of any preconceptions about how things should go.
To read more about at-home neuropathy self care, take a look at our neuropathy “owner’s manual”: I Beat Neuropathy!
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You Are the Missing Link In Your Neuropathy Treatment If You Are Not Implementing This Self Care Component!
The best neuropathy treatment plan is a simple one. In part, that’s because the simplest plan is the one you are likely to follow… and you are the person most responsible for your health, even (or especially) when it comes to chronic pain and neuropathy.
When you become accountable for your own successful neuropathy treatment, you will empower yourself to make significant and beneficial lifestyle changes that are the foundation of good nerve health.
One example is the NeuropathyDR Diet, which is so straightforward that you’ll not only feel much better as you follow it, you’ll even save money on groceries! This diet supports other self care protocols that you can do at home, from neurostim to stretching and other gentle exercises.
The key is to make improvements every week that lead to a gradual but significant change in how you feel so that chronic pain and neuropathy symptoms are reduced over time.
Unfortunately, it’s easy to get off the self care track, especially this time of year. You’ll tell yourself that you’ll go back to the neuropathy treatment plan (diet, hydration, exercises) right after that party, or on New Year’s Day. It’s tempting to think that just a little cheat here and there won’t make a difference. You might even decide that taking a break from your self care protocol is being “kind” to yourself and that you “deserve” it.
The truth is, you deserve a life free from chronic pain and neuropathy symptoms.
What would you do to be rid of the numbness, tingling, and pain forever? What wouldn’t you do?
Ultimately, the state of your health is up to you. It probably took you years to enter a gradual health decline, and it takes time to significantly improve your health through an effective neuropathy treatment plan. Every act of self care, every single day, is what will get you there.
For more information about what you can do at home to supplement professional neuropathy treatment, take a look at our Self-Guided Care page.
Why Self Care is a Vital Piece of Your Neuropathy Treatment Plan is a post from: #1 in Neuropathy & Chronic Pain Treatment
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Holiday stress can contribute to worsening of neuropathy symptoms. Keep reading to learn more about how to effectively cope at this time of year.
Hands down, the holidays are one of the most stressful events we encounter in our lives… and they come every year, just like clockwork!
That’s true for anyone, but it’s also true that people with neuropathy related to diabetes or chemotherapy cancer treatment may have higher stress levels than most. In this situation, without a strategic self-care in place, you may be feeling far from thankful or joyful. Holiday stress can add a physical burden to your already overburdened body.
But there’s good news. Holiday stress can be significantly reduced with just a little advance planning. Here’s how you can reduce the impact of the holidays on your neuropathy symptoms.
First, begin by understanding the physical toll that stress takes on your body’s systems. Whether it’s mentally or physically based, stress activates the release of hormones that tell your liver to create glucose, which can wreck your blood sugar levels if you’re diabetic. What’s more, people who are stressed and tired are more likely to ignore their glucose levels or stick to a diabetes-friendly diet.
The second strategy for reducing neuropathy aggravating stress during the holidays is to know yourself and what is most stressful for you. Do what you can to control and minimize your exposure to stressful situations. For example, if driving during rush hour frays your nerves, try to vary your route to work to avoid some of that traffic or leave home at a different time than usual. Or consider alternatives, such as public transportation or carpooling. If you hate to cook but feel obligated to provide a lavish Thanksgiving meal, think of a different way to accomplish the same goal, such as ordering an already prepared turkey or asking a family member to share the cooking responsibilities this year.
Third, it’s a great idea from a neuropathy treatment standpoint to teach yourself a couple of simple relaxation exercises now so that they are easily accessed in your memory when you really need them. Start by reconnecting with your breathing—not by trying to change the pattern of your breath, but simple noticing how it feels to breathe. Spend at least twenty seconds relaxing into your breathing pattern. Progressive relaxation, in which you tense the muscles of each part of your body and then relax them, can also be an effective way to deal with holiday stress.
Be sure to talk with your NeuropathyDR® clinician about the best ways for you personally to minimize holiday stress. He or she will be able to prescribe specific types of exercise, supplements, and healthy eating that can support you best during the stress of the holiday season.
If you need help connecting with a NeuropathyDR® clinician in your area who can effectively monitor and treat your neuropathy, click here.
Neuropathy and the Holidays: Ways to Reduce Damaging Holiday Stress is a post from: #1 in Neuropathy & Chronic Pain Treatment
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