Here’s What You Need to Know About How Dairy Impacts Your Health.
A lot of people in the American food industry simply don’t want you to know about the real impact of diary on your health, especially for people with diabetic neuropathy.
But there’s more and more scientific evidence than adult humans just weren’t meant to consume milk, and when they do, negative health impacts can happen. The most common issue is the number of adult digestive and allergy disturbances that disappear when dairy is stopped.
And there are other, more serious issues including possible inflammatory and cancer connections.
And what we see in our offices is that eradicating gluten and dairy from your diet may lead to significant relief from inflammation and pain related to diabetic neuropathy.
We always recommend gradual shifts in dietary choices. It’s okay to replace milk with similar products like coconut milk, rice milk, or almond milk. Many people find that soy milk has a distinctive flavor that may not make it everyone’s favorite milk alternative. No matter, what, try to avoid products with added sugar and thickeners or preservatives. Carrageenan is one that is known to be detrimental to the digestive tract.
There are also alternatives to cheese, mainstream yogurt, and other products made from cows milk. We highly recommend doing the research on your own in order to tailor your dietary changes to your own life. This will give you a greater sense of control over your own health and wellness. Be sure to share with your doctor what you are doing and plan to do.
Remember, too, that no one “magic bullet” is going to be the one to reduce 100% of your diabetic neuropathy problems. Instead, look at a dietary shift as one of several gradual changes for better wellness, including exercise, at-home neurostimulation protocols recommended by your doctor, and any medications he or she feels is needed at least at first to get your diabetic neuropathy symptoms under control.
Looking for a NeuropathyDR® expert near you? Click here.
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Many People Don’t Know About Vitamin B7, One of the Important Neuropathy Supplements.
If you’ve heard about the B vitamin known as biotin, you might have only seen references to it in terms of cosmetics. Recently there’s been a surge of beauty products that include biotin as an ingredient, supposedly to strengthen or enhance nails, skin, and hair.
The truth is, using personal products with added biotin probably will not have any impact on your hair or make your nails stronger. There’s very little hard evidence of this.
And in the general population, most people don’t have a biotin deficiency, because it’s generated by our normal gut bacteria. (The exception is when someone is taking long-term antibiotics, which can harm those intestinal bacteria and lead to low biotin levels.)
But in terms of neuropathy supplements, biotin or vitamin B7 can be a powerhouse. Here’s what neuropathy patients and especially those struggling with diabetes need to know about supplementing with biotin.
If you have a genuine deficiency in biotin, similar to the other B vitamins, you might be experiencing symptoms like fatigue, skin rashes, depression, and peripheral neuropathy.
Diabetics may have a higher than average need for supplementing with biotin. Neuropathy supplements like biotin can aid in regulating blood sugar and lipids for diabetics.
Biotin is naturally present in a broad range of foods, although the amount of biotin in a single serving tends to be very small. The key to getting enough biotin in your diet without supplementation is to stick with a regimen of plenty of leafy green veggies, eggs, and other healthy whole food sources.
For most people with neuropathic pain, biotin can help. Consult with your neuropathy specialist about whether neuropathy supplements like biotin are needed to bolster your symptom-busting neuropathy diet.
For more information about what to eat for a neuropathy diet, take a look at our neuropathy owners manual, I Beat Neuropathy!
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If You’re Thinking of Making a Fresh Start This New Year, You Should Know that Neuropathy and Dairy Don’t Go Well Together.
For years, you’ve been getting the message that milk and other dairy products are good for your body.
But for people struggling with neuropathy symptoms (as well as for most other people), dairy could be doing significant harm to your health.
Cow’s milk was never intended for human consumption. It was meant to nourish baby cows as a way to transmit bovine hormones they need to grow. It certainly is not an appropriate food for people. Even human breastmilk is only useful to infants for about two years.
Then why do we all think of milk as being so good for us? It’s only because the dairy industry is powerful in this country. Everything you hear on TV or see in magazines about dairy consumption is truly just propaganda.
So here’s what you do need to know about beating neuropathy and dairy in your diet.
It’s true that you need vitamin D and calcium for bone health to avoid osteoporosis. The thing is, you don’t need to consume milk or dairy products in order to get these nutrients.
And if you are wrestling with the question of neuropathy and dairy, the most important thing you need to know is that dairy can actually cause inflammation in your body or make existing inflammation worse. That can include neuropathy symptoms, too.
In other words, neuropathy and dairy make a terrible pair. If you consume dairy on a regular basis, chances are, you are making your neuropathic pain and discomfort worse than it has to be.
If you can’t imagine a life without milk, cheese, or other dairy products, take some time to explore the alternatives. There are many options out there made from rice, almonds, coconut, and other sources.
When it comes to neuropathy and dairy, less is more. See what you can do to reduce or eliminate dairy. Your body will thank you.
Looking for more insight into a healthy neuropathy diet? I encourage you to make nutrition your ally in treating neuropathy by reading I Beat Neuropathy: Getting Your Life Back on Track.
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Most people probably shouldn’t be consuming dairy… and that’s doubly true for those with diabetic neuropathy. Here’s why.
It has long been known that there is a scientifically proven link between type 1 diabetes and the consumption of dairy products. Of course, we also know that many diabetes patients suffer from neuropathy as a side effect of the disease.
You may not realize that dairy products contain a growth factor similar to insulin. This substance has been recognized as a catalyst for certain types of cancer, including prostate cancer and breast cancer. What’s more, ovarian cancer has been linked in part to a certain type of milk sugar known as galactose.
And milk, for most people (more than half of the population), is just plain difficult to digest. Dairy consumption is the cause of several common maladies, from indigestion to food allergies. Dairy also contains high-cholesterol components—what we’ve been told are the “bad” fats that we should reduce or avoid.
All of these factors taken together, is it any wonder that we frequently recommend a dairy-free diet for people with diabetic neuropathy? We’ve seen again and again that this type of diet (as well as cutting out gluten) can lead to significantly less inflammation and pain for our diabetic neuropathy patients.
It’s not always easy to make this kind of significant dietary shift, but it can be done—and you’ll be grateful that you’ve chose to do without dairy. It’s best to make a gradual shift, first by reducing your dairy intake, and then by beginning to explore dairy alternatives.
There are many great products out there made with coconut, almonds, and rice. Do take a look at the labels, of course, since some products have added sugars or thickeners (such as carrageenan) that can irritate your digestive tract.
A few small changes to your diet and lifestyle can make a tremendous difference in your health, especially for those with diabetic neuropathy.
Need more information about nutrition for healing neuropathic pain? See our guide to Beating Neuropathy.
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A Supportive Neuropathy Diet Must Include Calcium. Here is the Truth About the Best Way to Get the Calcium You Need for Nerve Health.
Whether you are following a neuropathy diet to treat symptoms of pain and tingling, or simply choosing to eat more healthfully for overall functioning, it’s important to make sure you’re getting the right amount of calcium.
We all need proper calcium levels in the bloodstream to maintain nerve function and regular heartbeat. If your calcium levels are off, it can even cause heart arrhythmia that can be fatal. Calcium is so important for your body’s everyday functioning that your body will self-adjust if calcium levels in the blood are too low. Unfortunately, the body’s way of doing this is by leaching calcium directly from your bones!
Often, we’ve heard the message that it’s important to get enough calcium through dairy products to avoid osteoporosis. We might have also been told that supplements of calcium and other key nutrients are necessary for a successful neuropathy diet. However, many cultures that prioritize physical activity along with a plant-based diet (and NO dairy) have almost no incidence of osteoporosis. Instead of dairy, people in these cultures eat nuts, vegetables, and fish or other lean proteins, with sparing use of animal products and little to no fat or sugar. This is the Neuropathy DR diet in a nutshell!
There are cases in which supplementing calcium and other nutrients can be a good thing, but it’s best done under the close supervision of a Neuropathy DR clinician or other knowledgeable medical professional. That’s because inappropriate supplementation can be dangerous. Your calcium level is too important to be addressed simply on guesswork, and sometimes overdosing on calcium supplements can contribute to the formation of other diseases or disorders.
If you do take a calcium supplement under the guidance of your doctor, keep in mind that calcium is best delivered alongside magnesium, as these elements work together for your health.
For a balanced formulation of nutrients to support a neuropathy diet, take a look at our NDGen Metabolic Support Formula.
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Neuropathy is a growing problem worldwide. Inevitably, that means there are plenty of products out there being marketed as effective neuropathy treatments.
From pill-based supplements to creams, elixirs, and various types of gadgets, the marketplace is filled with things you can buy that are supposed to help reduce your neuropathy symptoms or even make them go away completely. This glut of products is directly related to the growing numbers of people suffering from systemic illnesses, like diabetes and metabolic syndrome, which tend to include neuropathy as a side effect.
The good news is that health conditions like these can be directly impacted through your own lifestyle choices, including reducing sugar and carbohydrates, reducing dairy, and being physically active. The best neuropathy treatments turn out to be the ones you have the most control over!
You’ve probably already experienced the fact that doctors today tend to offer medication as a first line of defense. Just take this pill, they seem to say, and your problem will be solved. Unfortunately, medications often come with their own set of side effects.
What are the lessons learned here?
One, use good common sense when you’re evaluating at-home neuropathy treatments. Is there information available about the science behind that supplement or device? Have others used it with good results? Talk with your clinician about the efficacy of the device or supplement you’re considering.
Two, there is plenty you can do to positively impact your health just through nutrition, exercise, and good self-care practices. These choices can be a great supplement to neuropathy treatments in your clinician’s office. When you combine a healthy lifestyle with scientifically based home care tools, you’ll be in great shape for beating your neuropathy.
Have you read about our NDGen Home Care Kit? This exclusive FDA-approved package bundles together everything you need for excellent home care, and we offer an unbeatable value in 24/7 support. Hands down, this kit is the best among self-care neuropathy treatments. Check out the NDGen Home Care Kit here.
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