Do You Suffer From Neuropathy Overwhelm?

Do You Suffer From Neuropathy Overwhelm?

Don’t let Neuropathy Overwhelm get the best of you. For many with the most common forms of neuropathy there are more treatment options than ever before!

One of the common things about neuropathy in most forms, except CMT, HNPP and other genetic cases is, most patients don’t even know what it is until they have it.

So a neuropathy diagnosis can come as a shock!

Up until recently, the approach to treatment has been drug-only. For years, patients heard the following, and unfortunately still often do:

“There is NOTHING you can do.” or “Just take the meds and live with it.”

Or worse.

Now, sometimes this is unfortunately true, and we are not offering false hope to those devastated patients we so wish we could do more for.

But, the reality for many with the most common forms of neuropathy (idiopathic neuropathy, diabetic neuropathy, post chemotherapy neuropathy, small fiber neuropathy) is there are more treatment options than ever before.

Sometimes these can actually replace drug-only treatment options for patients. That’s really exciting for all of us!

We raised the awareness of single-frequency neurostimulation treatment when we first published Beating Neuropathy: Taking Misery to Miracles in Just Five Weeks!

Then, in just two short years of continuous work and development of treatment systems, we found better and better ways to help patients.

Things like laser and LED, vibration therapy, certain dietary supplement combinations… There are also certain other neuropathy treatment combinations, and even more powerful devices available now, thanks to some very bright and caring people.

Just as I predicted, patients now have more neuropathy treatment options than ever—and it can be overwhelming.

But there is a strategy you can use that will help!

First, understand you may never know 100% what caused your neuropathy. Sure, sometimes it’s very straightforward, but in most patients, it’s actually a combination of many things. Diet, lifestyle, obesity, and smoking are at the top of the list.

Secondly, delaying fixing correctable things like smoking, obesity (even as little as 10-20 pounds) poor, highly processed foods and sugar-laden diets, and excess alcohol consumption commonly make things worse.

So, start by making a list, two columns only. Call the first “things I could improve”. This is the time to be really honest with yourself. List out all we spoke about above, mainly lifestyle choices and habits.

In the second column, put “what I need to investigate”. Include “drugs I may be taking” and “tests I need to ask about”.

Lastly, we firmly believe that patients suffering from neuropathy and chronic pain deserve and should get very comprehensive approaches to care.

And DON’T delay treatment while searching for answers you may never find about causes. The good news is, many patients are good responders to our neuropathy treatment combinations!

But, as I’m sure you can see, good neuropathy treatment has now become a specialty all of its own! So choose your professional care very carefully.

Just be sure to do your homework first to avoid neuropathy treatment overwhelm!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

Eating Smart to Improve Neuropathy and Chronic Pain

Eating Smart to Improve Neuropathy and Chronic Pain

Eating smart, such as getting used to smaller meals, and adding low-carbohydrate snacks, can help neuropathy and chronic pain patients feel much better.

One of the things that most patients with neuropathy—and many patients with chronic pain—discover, is that keeping well-fueled and well-hydrated goes a long way towards possibly reducing symptoms and improving the quality of life!

Now, the reasons for this are many, but the bottom line is: paying better attention to basic body needs dramatically improves the function of our brain and nervous system.

There are a couple of basic rules that serve most neuropathy and chronic pain patients very well.

First, let’s talk a little about water consumption. An easy rule of thumb is to consume one half your body weight in ounces during a 24-hour period.

So, if we weigh a hundred and eighty pounds, we should drink ninety ounces of water (or non-alcohol liquids) in a 24-hour period.

Remember, coffee, tea, and alcohol can cause us to lose fluid more rapidly, so go easy here. Under no circumstances should diet or other soft drinks be consumed.

Next, the mainstay or proper fueling is eating every 2 to 3 hours’ maximum. Getting used to smaller meals, and adding low-carbohydrate snacks such as several nuts or one half of an apple or other low-carb fruit, can help us feel much better.

The reason for this is it helps us maintain normal blood sugar levels and helps us burn fat more efficiently.

What a lot of people don’t understand is eating infrequently makes us much more efficient at producing body fat.

So, conversely, eating more frequently makes us feel better—and helps fuel us much more efficiently.

This is also what helps us fight things like diabetes and metabolic syndrome—that, as you already know, complicate many health problems, and make neuropathy and pain worse.

Like everything, there are exceptions to these rules. For example, if you’re insulin-dependent, you need to match your insulin dosage against your carbohydrate consumption very carefully.

Likewise, if you suffer from kidney or heart disease, you may need to be more careful with fluid consumption. Always follow your doctor’s orders.

Try these simple suggestions starting today, and see how much better you may feel within just a few days!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

Don’t Fall for Quick Fixes and Miracle Cures

Don’t Fall for Quick Fixes and Miracle Cures

The one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully! Don’t Fall for Quick Fixes and Miracle Cures.

You know what I’m talking about

You have seen these ads for miracle cures as often as I have. ”Take this one miraculous supplement and your neuropathy will disappear.” Sometimes it’s just, “put this into your shoes and watch the miracles begin.”

Unfortunately, as you well know, neuropathy and most forms of chronic pain (like fibromyalgia and arthritis) need a multi-pronged approach in order for patients to improve—or, whenever possible, recover!

You also understand that quality-of-life is the most important objective for any neuropathy or chronic pain patient.

Now, I’d be the last to want to discount the value of good marketing… just as long as the solutions are ethical and viable.

But I will repeatedly tell you that the one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully!

This is exactly why at our centers we advocate a multi-pronged approach to treatment. There is no one magic nutrient, therapy, or technique that by itself is going to restore your health immediately.

This is a fact. What is most important, however, is that you keep yourself on track, making incremental—but definite—progress, on a daily basis!

You know I write about this extensively: things such as maintaining a carbohydrate controlled, dairy and gluten-free diet, getting as much physical activity as your condition allows, and really taking the time to understand the impact that a high-sugar and carbohydrate diet has on your health—and how destructive this can be. Understand that sitting for as little as 90 minutes at a time can slow your metabolism dramatically.

All of these things we have written or spoken about on our radio shows and articles during the last 90 days.

Above all, it is critical to be working with healthcare professionals, who are on your side and encourage you to improve your health—not just calm your neuropathy symptoms with medication.

This is what we do all day long—train chronic pain health care professionals to be their very best for you!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

Neuropathy, Vitamin B1, and Diabetes: What You Need to Know

Neuropathy, Vitamin B1, and Diabetes: What You Need to Know

Did you know that Thiamine, or Vitamin B1, can actually improve blood sugar levels—and thus, diabetes?

Not too long ago, we spoke about a very important vitamin, and its role in neuropathy and chronic pain. This vitamin was B1, or Thiamine. As you may remember, B1 is part of the family of water-soluble vitamins, and our body storage is limited. Therefore, it is relatively easy to become deficient or suffer from low levels relatively quickly.

Perhaps the most significant cause of low thiamine in our society is the high carbohydrate diets that so many people consume. You see, thiamine is necessary for our bodies to produce energy. When we lack thiamine, a whole host of health problems can develop.

What many patients and their doctors may be ignorant of is the fact that thiamine (vitamin B1) can actually improve blood sugar levels—and, thus, diabetes.

In fact, in borderline diabetes, vitamin B1 may actually help drop blood sugars, and what is called glucose tolerance, or how our bodies handle sugar, to normal within a month.

I have even seen insulin-dependent diabetics drop their blood sugars over 200 points, one virtually overnight with as little as 25 mg of thiamine.

Like many nutrients, this is one place you really need to work with your clinicians. You and your doctors need to know that taking additional vitamin B1 can reduce need for medications, and sometimes even insulin.

This becomes even truer as you improve the overall quality of your diet. You and your doctors also should be aware that all not all vitamin B1 is created the same.

In particular we are very partial to Allithiamine. It is tolerated better than most other forms and is taken up by the body more efficiently than the common thiamine hydrochloride.

And this is precisely why that we recommend all diabetic patients get in the habit of checking their blood sugars on a regular basis.

This is also why sticking to a carbohydrate-controlled diet is essential.

The most important things to avoid are processed breads and grains, as well as sugars, soft drinks, candy, and virtually all sweets. You also need to be very careful with sugary or dried fruits. If you missed it, go back and review our last post about the NeuropathyDr Diet. We highly recommend this diet to our patients.

Some excellent sources of thiamine in the diet include tuna, sunflower seeds, pistachios, and other nuts, as well as many beans.

Be sure to add more of these to your diet on a daily basis and work closely with your healthcare professionals on optimum supplementation to help improve your diabetes!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

Neuropathy and Chronic Pain Morning Game Plan

Neuropathy and Chronic Pain Morning Game Plan

If you or someone you love suffers the misery of chronic pain or neuropathy, you know how these can seemingly run your life. A winning morning game plan for many neuropathy and chronic pain patients is a must.

When conditions like shingles, peripheral neuropathy and back pain linger, a real strategy is needed to best get back control of your life.

Experience in the clinic for over 30 years tells me repeatedly that those patents with routines do far better, suffer less pain and life disruption, including depression.

Game Plan

So what does this Daily game plan look like? Something like this:

Get up at a set time every day. Be sure to stay well dressed and completely warm and comfortable year round. Next, drink a warm beverage like coffee or tea. Use stevia instead of sugar or artificial sweeteners. Ideally, you’ll be sipping during quiet prayer or meditation, even if just for a little while. There’s nothing wrong with longer periods either!

Within 30 minutes of rising, eat a high protein meal. Could be a couple omega 3 eggs, or a protein shake. No bagels, toast or English muffins allowed this early!

Next, some light activity like a walk, gentle bike ride, and some stretching. It’s crucial that you stay well fed and warm to get the most pain reduction and healing benefits.

After a shower or bath, get yourself to therapy if it’s a treatment day.

If not, engage in some good self-treatment! Typically my patents use a home care kit of some type. Along with medications, this may include dietary supplements, heat packs, topical and often an electric neurostimulator. This could take up to an hour.

And then, get on to your day! Remember, a gluten and dairy free diet high in vegetables and lean protein works best for most neuropathy and pain patients. Low carbohydrate, high quality snacks like nuts and small amounts of fruit should be consumed so your are never going more than 3 hours without refueling. Keep your life as simple and free of distraction as possible.

At the end of your day, repeat the all the great self care and stick to the diet plan above!

This has proven to be a winning morning routine for many neuropathy and chronic pain patients, and I hope for you too!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

What Is Restless Leg Syndrome?

What Is Restless Leg Syndrome?

Restless Leg Syndrome can occur alongside peripheral neuropathy, or in patients who suffer from spinal stenosis. Patients with degenerative disc disease may also have RLS-like symptoms.

Very commonly, peripheral neuropathy is associated with profound sleep disturbance. In fact, sometimes this is what alerts the patient and the physicians that something is seriously wrong.

Perhaps, you may have heard of RLS, or Restless Leg Syndrome. RLS is a condition that is very common, and just like peripheral neuropathy, is often associated with other disorders.

Most commonly, patients will feel the sensation of crampiness, or an urgent need to move their legs about. This occurs during or at the hour of sleep.

We do know that RLS can occur alongside peripheral neuropathy. Another place where RLS like symptoms occur in the clinic, is in patients who suffer from a condition called spinal stenosis. Likewise, patients with degenerative disc disease may also have RLS-like symptoms.

We do know that just like neuropathy, patients that suffer from kidney disease, diabetes, may be predisposed towards developing RLS. Patients who consume caffeine, or take calcium-channel blockers may also suffer from RLS.

Just like in peripheral neuropathy, RLS is not always confined to the feet.

People can experience RLS-like symptoms in the upper thighs, or even the arms. Often, it is only movement, such as walking around, that stops the symptoms.

Although medication provides relief for some, it is important to pay attention to the factors that cause or worsen RLS and peripheral neuropathy.

And one of the biggest things that aggravate both of these conditions is emotional stress and upset.

Here’s the kicker, sleep disturbance is the major negative health impact of RLS. You may also be aware that sleep disturbance is one of the surest ways to aggravate almost any underlying health condition.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.