About Vitamin B3

About Vitamin B3

Vitamin B3, or niacin, is a nutrient that, like all vitamins, is essential to health, life and just feeling great! Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is largely responsible for helping us feel energized!

Did you know that vitamin B3 is a common ingredient in *energy drinks?

The reason for this is simple. Without vitamin B3, or niacin, our body is unable to function. For many patients, it is lacking due to poor diet. Consuming a diet high in processed foods is likely to be low in niacin. Consuming alcohol can also lower vitamin B3 levels too.

In the neuropathy clinic, mild deficiencies of niacin are probably relatively common. Frank niacin deficiency can cause the disease called pellagra. Pellagra is disease characterized by the three D’s: diarrhea, dermatitis, and dementia.

In very severe niacin deficiencies, significant changes occur to the nervous system.

These changes can show up as psychiatric symptoms and, as we mentioned earlier, dementia or brain disease. More commonly, especially in modern society, are lower levels of niacin then are optimal, possibly making worse some very common conditions, including high cholesterol and metabolic syndrome.

A proper diet should include a good food sources of niacin. Many nuts are also high in niacin. Avocado and shiitake mushrooms are also high in niacin. Vitamin B3 as niacinamide is also a common ingredient in many multivitamins and other dietary supplements.

Since niacin is available in two different common forms (niacin and niacinamide), we recommend often advise patients to consume both forms in small amounts. The reason for this is they will tend to act somewhat differently, both having beneficial effects.

Measuring vitamin B3 levels requires a little more work than a simple blood test. Blood tests for niacin are often unreliable, so special urine tests need to be performed.

Like so many nutrients, it is important to remember that diet must be the number one method of obtaining proper nutrition. It is also critical to understand that each nutrient is just like a key instrument in a symphony.

And just like a symphony does not work when one instrument does not play properly, the same is true in nutrition–especially in pain & neuropathy nutrition!

* [which we never advise due to potential irregular heart rhythms which can be dangerous or even fatal]. 

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

 

Your Toxic Exposures

Your Toxic Exposures

One of the things that is new to many patients especially those who suffer from peripheral neuropathy and chronic pain is the effect that your toxic exposures can have.

For example, the average person is exposed to numerous chemicals everyday in our air, water, and even our food. Some of these substances may pass through the body harmlessly, yet others may linger in fatty tissues, creating a whole host of health problems. But this is tricky. With rare exception, most accumulations are slow or insidious. Exceptions could be exposure to large amounts of acute toxins, such as solvents.

Note these toxins can be anything from radon gas in the house to chemical pesticide residues on food, to antibiotic residues, which are now commonly present in water. Living healthily means you need to avoid as much toxic exposure from your environment and food as possible. So let’s talk about some of the most important things we can do.

Perhaps the most important source of toxins you can correct immediately is filtering your drinking water. We strongly recommend a pitcher or whole house type water filter with a carbon filter. Carbon filters can be very effective at removing many toxins. But the key to their effectiveness is to make sure that the filters are changed frequently and disposed of properly.

The next rule of thumb is, wherever possible, consume only unprocessed foods. Fruits and vegetables should be organically grown, or at least washed, wherever possible. If you grow anything around your home, do not use commercially available pesticides.

Third, minimize your exposure around the home. Start with cleaning out your garage and your cabinets, removing all toxic cleaners and chemicals. Most towns have hazardous waste disposal—make sure you participate.

Lastly, stop using commercial lawn products with pesticides and weedkillers. There are now great natural alternatives. We spend so much time around our homes, breathing the air, walking along the soil, and so do our pets. Be more careful here immediately. There are now many available products, which are far safer than traditional commercial products.

But don’t simply fall for the trap of “green”, environmentally safe”, etc; really read labels. Go to websites, learn, ask questions. If we all do this, we will create a far safer world for our children! So what if it’s not perfect? Just do better every day and you’ll be much better off.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

Risks vs Benefits

Risks vs Benefits

Neuropathy & Pain Treatment Risks vs Benefits

Here is a proven fact. All of healthcare in fact you could argue most of life our “decisions” are made pitting risks versus benefits.  As adults we ask ourselves and teach our children, do our actions today set us up for a healthier and better future or not?

What if we take no action at all? Is that better than doing something?

All of these are decisions that you need to make along with your healthcare providers on a regular basis. You see everything we do is risks versus benefits. This is so important to understand.  Make no mistake about modern science and medicine have developed amazing treatments.This also includes what we do here. We are continually working on treatments to help neuropathy and chronic pain patients.

Do YOU Always ASK your clinicians Is the cure is worse than the problem?

So, what if instead, we as both doctors and patients took a very strong look at the underlying causes of so much of illness and treated those first?

You know, all those things just get us into trouble. Poor dietary habits especially over the long haul, inactivity, cigarette smoking, not paying attention to stress and emotional health. I’m sure you get the picture.

What if we did all of those things before we prescribed for patients neuropathy and chronic pain treatment drugs, or surgical procedures that could cause significant harm.

For example, if doctors and patients paid more careful attention and worked together just like we do in NeuropathyDR Treatment Centers on weight loss and lifestyle, far less patients would be placed on statin medication.

Statin medications as you probably know are one major cause of neuropathy..

What if instead of injecting patients, and suggesting invasive procedures early on what if we both make sure as doctors and patients that all conservative treatment options were exhausted first?

You already know the answer…

You understand, as your NeuropathyDR clinician does, that’s all good neuropathy and chronic pain treatment is risks vs benefits!

So why not learn more today? Why not take actions that will help you live much more fully, without devastating side effects.

Make all your decisions about your neuropathy and chronic pain treatment very carefully!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.co

The Best Pain Control

The Best Pain Control

For the best pain control, first your clinician must make an accurate assessment of the type of pain and likely causes.

Anybody who suffers from neuropathy and it’s related forms of chronic pain such as shingles, pinched nerves in the spine, or even spinal stenosis understands what a challenge finding the best pain control can be.

But what too many physicians and patients very often fail to understand is that early and active intervention to make a dramatic difference in patient outcome.

Let’s take for example back pain. It is been known for years that under-treated acute back pain can lead to prolonged episodes of pain and disability.

Neuropathy is often times the same because of early on the symptoms are minimized or blown off by both patients and doctors alike.

One thing that even too many physicians fail to understand is that different body parts generate different pain signals and this requires often times multiple and even separate forms of treatment.

For example the pain that is produced when a nerve is damaged is distinctly different from the pain from Norcott scraper, even a surgical scar.

Because these are two different problems, they often times need to be treated differently.

One of the key things to understand about neuropathic pain is that it does often respond well to various forms of electric nerve stimulation. This is why so many find relief with our NDGen at home and in the clinic.

By contrast, pain due to bruises, scars, and cuts etc. Do not always respond to direct neurostim (nerve stimulation) and other treatment modalities, such as ultrasound and laser maybe much more effective.

So this is why it’s very important that your clinician make an accurate assessment as to the type of pain you may have and what the likely causes actually are for best pain control.

As we said before the longer a pain pattern sets in the more difficult it becomes to treat.

This is why we strongly recommend active and early intervention especially in painful disorders like neuropathy, shingles and even acute back pain.

The longer you wait or put off the appropriate treatment the more difficult it will become to manage and find the best pain control.

In reality, far more difficult than it needs to be.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.co

 

 

Diabetes, Neuropathy and Dairy

Diabetes, Neuropathy and Dairy

Diabetes and neuropathy nutrition should include a dairy free diet

There is a long-reported link between dairy consumption and the development of type 1 diabetes. Significant numbers of patients with type 1 diabetes can, and do, develop neuropathy.

In one of our recent articles, we spent some substantial time talking about dairy consumption, and its negative effects on human health. As I said previously, these are not popular statements—but so be it.

The fact of the matter is, the scientific evidence is overwhelming. Human beings are probably far better without dairy consumption than with it.

What you may not be aware of is there is a long-reported link between dairy consumption and the development of type 1 diabetes. You may know, significant numbers of patients with type 1 diabetes can, and do, develop neuropathy.

Also, dairy contains insulin-like growth factor which is a promoter of several different cancers, including breast and prostate cancer. Even stronger is the connection between a particular milk sugar called galactose and the development of ovarian cancer.

But more than this, 50% or more of the population has difficulty digesting milk. It is responsible for allergies, indigestion, as well as elevation in cholesterol and so-called “bad” fats.

All politics aside, let’s help the consumer understand the link between milk consumption and health. We often find that patients who do a dairy and gluten-free diet have significant reductions in both pain and inflammation.

Of course, this influences many patients with neuropathy, and, indeed, many forms of chronic pain.

The simplest way to make a dietary shift is to do so gradually. Give yourself time to explore alternatives such as almond, coconut, and rice-based products.

Like everything else, some are far better than others. Be careful of any product with added sugars. Also, many patients find thickeners such as carrageenan to be very irritating to the G.I. tract.

Of course, I encourage you to do your own research—do your homework. Unfortunately, the influence of the dairy industry is very wide. The spillover into classic nutrition, in which I was trained, is also great.

Keep in mind: in a short period of time, you could know more about dairy and human health than your doctor.

So what’s the answer? Share with them. Provide them a copy of The China Study.

Above all, remain diligent to other dietary assaults. They have a tremendous impact upon your health, well-being—and, yes, your neuropathy!

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.co

Got Autonomic Neuropathy?

Got Autonomic Neuropathy?

Let a NeuropathyDR® specialist help you with autonomic neuropathy today.

Do any of these symptoms sound familiar?

∙ Dizziness and fainting when you stand up

∙ Difficulty digesting food and feeling really full when you’ve barely eaten anything

∙ Abnormal perspiration – either sweating excessively or barely at all

∙ Intolerance for exercise – no, not that you just hate it but your heart rate doesn’t adjust as it should

∙ Slow pupil reaction so that your eyes don’t adjust quickly to changes in light

∙ Urinary problems like difficulty starting or inability to completely empty your bladder

If they do, you could have autonomic neuropathy. Especially if you have diabetes, your immune system is compromised by chemotherapy, HIV/AIDS, Parkinson’s disease, lupus, Guillian-Barre or any other chronic medical condition.

You need to see a doctor immediately. A good place to start would be a physician well versed in diagnosing and treating nerve disease and damage, like your local NeuropathyDR® clinician.

What Is Autonomic Neuropathy?

Autonomic neuropathy in itself is not a disease[1]. It’s a type of peripheral neuropathy that affects the nerves that control involuntary body functions like heart rate, blood pressure, digestion and perspiration. The nerves are damaged and don’t function properly leading to a break down of the signals between the brain and the parts of the body affected by the autonomic nervous system like the heart, blood vessels, digestive system and sweat glands.

That can lead to your body being unable to regulate your heart rate or your blood pressure, an inability to properly digest your food, urinary problems, even being unable to sweat in order to cool your body down when you exercise.

Often, autonomic neuropathy is caused by other diseases or medical conditions so if you suffer from

∙ Diabetes

∙ Alcoholism

∙ Cancer

∙ Systemic lupus

∙ Parkinson’s disease

∙ HIV/AIDS

Or any number of other chronic illnesses, you stand a much higher risk of developing autonomic neuropathy.[2] Your best course of action is not to wait until you develop symptoms. Begin a course of preventative treatment and monitoring with a NeuropathyDR® clinician to lessen your chances of developing autonomic neuropathy.

How Will My NeuropathyDR® Diagnose My Autonomic Neuropathy?

If you have diabetes, cancer, HIV/AIDs or any of the other diseases or chronic conditions that can cause autonomic neuropathy, it’s much easier to diagnose autonomic neuropathy. After all, as a specialist in nerve damage and treatment, your NeuropathyDR® is very familiar with your symptoms and the best course of treatment.

If you have symptoms of autonomic neuropathy and don’t have any of the underlying conditions, your diagnosis will be a little tougher but not impossible.

Either way, your NeuropathyDR® clinician will take a very thorough history and physical. Make sure you have a list of all your symptoms, when they began, how severe they are, what helps your symptoms or makes them worse, and any and all medications your currently take (including over the counter medications, herbal supplements or vitamins).

Be honest with your NeuropathyDR® clinician about your diet, alcohol intake, frequency of exercise, history of drug use and smoking. If you don’t tell the truth, you’re not giving your NeuropathyDR® clinician a clear picture of your physical condition. That’s like asking them to drive you from Montreal to Mexico City without a map or a GPS. You may eventually get to where you want to be, but it’s highly unlikely.

Once your history and physical are completed, your NeuropathyDR® clinician will order some tests. Depending upon your actual symptoms and which systems seem to be affected, these tests might include:

∙ Ultrasound

∙ Urinalysis and bladder function tests

∙ Thermoregulatory and/or QSART sweat tests

∙ Gastrointestinal tests

∙ Breathing tests

∙ Tilt-table tests (to test your heart rate and blood pressure regulation)

Once your tests are completed and your NeuropathyDR® clinician determines you have autonomic neuropathy, it’s time for treatment.

Treatment and Prognosis

NeuropathyDR® clinicians are well versed in treating all types of peripheral neuropathy, including autonomic neuropathy. They adhere to a very specialized treatment protocol that was developed specifically for patients suffering from neuropathy. That’s why their treatments have been so successful – neuropathy in all its forms is what they do.

Autonomic neuropathy is a chronic condition but it can be treated and you can do things to help relieve your symptoms.

Your NeuropathyDR® clinician will work with you and your other physicians to treat your neuropathy and manage your underlying condition. They do this through:

∙ Diet Planning and Nutritional Support

You need to give your body the nutrition it needs to heal.

If you have gastrointestinal issues caused by autonomic neuropathy, you need to make sure you’re getting enough fiber and fluids to help your body function properly.

If you have diabetes, you need to follow a diet specifically designed for diabetics and to control your blood sugar.

If your autonomic neuropathy affects your urinary system, you need to retrain your bladder. You can do this by following a schedule of when to drink and when to empty your bladder to slowly increase your bladder’s capacity.

∙ Individually Designed Exercise Programs

If you experience exercise intolerance or blood pressure problems resulting from autonomic neuropathy, you have to be every careful with your exercise program. Make sure that you don’t overexert yourself, take it slowly. Your NeuropathyDR® clinician can design an exercise program specifically for you that will allow you to exercise but won’t push you beyond what your body is capable of. And, even more importantly, they will continually monitor your progress and adjust your program as needed.

∙ Lifestyle Modifications

If your autonomic neuropathy causes dizziness when you stand up, then do it slowly and in stages. Flex your feet or grip your hands several times before you attempt to stand to increase the flow of blood to your hands and feet. Try just sitting on the side of your bed in the morning for a few minutes before you try to stand.

Change the amount and frequency of your meals if you have digestive problems.

Don’t try to do everything all at once. Decide what really needs to be done each day and do what you can. Autonomic neuropathy is a chronic disorder and living with any chronic condition requires adaptations. Your NeuropathyDR® clinician knows this all too well and will work with you to manage your level of stress and change your daily routines to help you manage your condition and your life.

All of these changes in conjunction with medications, where needed, will make it easier to live with autonomic neuropathy and lessen the chances of serious complications. Early intervention with a NeuropathyDR® clinician is still the best policy if you have any of the underlying conditions that can cause autonomic neuropathy. But if you already have symptoms, start treatment immediately

[1] http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001780/

[2] http://www.mayoclinic.com/health/autonomic-neuropathy/

For more information on coping with diabetic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.co

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