Your Best Chance of Beating a Serious Health Problem, Just Keep It Simple.

Your Best Chance of Beating a Serious Health Problem, Just Keep It Simple.

Far too often patients are chasing this doctor or that, this drug or that, in search of relief rather than getting to the bottom of what may be actually causing their #pain or #neuropathy.

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One of the things that is most serious but far too often ignored in cases of neuropathy, fibromyalgia, many forms of chronic pain and indeed many chronic illnesses is the impact that daily habits and of course our lifestyles have on both the prevention and progression of diseases and illnesses.

Too often, in our society there is a rush to take drugs to cover up symptoms rather than to find out what is really going on that could be perpetuating or in fact causing chronic health issues.

The most common of course in our society now is lack of fitness and excess and poor food consumption. Plain and simple, this causes more disease than any other single factor.

So you would think the smartest thing to do would be to start here when dealing with neuropathy or other health problem. Unfortunately, we find patients are conditioned far too often chasing this doctor or that, this drug or that, in search of relief rather than getting to the bottom of what may be actually causing their neuropathy.

Now this is not to say that bad things don’t happen to good people. Of course they do! This is where some of the most amazing drugs and surgery have a very wonderful place. But for the vast majority of what we see in private practice every day the solutions to so many health problems are right under our noses!

But what are you TO DO?

The first thing to understand is that “everything” doesn’t make you sick. Too often patients fall into this dismal pattern of thinking, based upon popular press and media. Nothing could be further from the truth. Everything doesn’t make you sick but many poor things in combination certainly do!

The most common of these is surrounding yourself with poor food choices, lack of regular daily fitness, and filling your home with possible environmental toxins. If this is the case, then the solution is obvious!

That’s why we do what we do here daily! Stick with us every day and we will help as much as we can!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.
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Vitamin D

Vitamin D

Vitamin D is a key nutrient, responsible for many essential functions in human body. Yes, and this essential vitamin has a role in many other disorders too.

What’s the Connection?

Perhaps the most significant functions are maintenance of bone mass and a powerful immune system. The more recent research suggests many additional roles for this key nutrient. We now know that when Vitamin D levels are low, widespread aches and pains plus more illnesses like flus and colds are common.

Yes, and maybe even neuropathy, both directly and indirectly.

Regarding infections, many researchers now suggest we should be more commonly using vitamin D as part of our treatment plans for patients.

The neuropathy Vitamin D connection probably is because Vitamin D is necessary for the body to manufacture some key neurotropic factors.

Neurotropins as they are often called are substances produced by the body to help nerves repair, and whenever possible regenerate.

There are a number different things that can influence your own neurotropin production, including key nutrition components and therapies like low-frequency nerve stimulation.

In fact, the research is so significant here we are so strongly motivated to supply NDGen neurostimulator kits for most neuropathy and pain patients.

This is why our homecare kits have become a very popular choice and work well the vast majority of the time. If you are new to Beating Neuropathy can find these at NeuropathyDR

So how much vitamin D is enough?

Well, United States says around 600 international units per day is fine, but European countries recommend levels much higher, on the order of a few thousand international units per day for most healthy adults.

So who is correct? I would definitely side with Europeans on this because research supports that most people do not get nearly enough vitamin D either from their diet, or sunlight exposure.

Personally, I recommend a minimum of 2500 units of supplemental Vitamin D per day combined with The NeuropathyDR Diet.

There are unfortunately no good plant sources of active vitamin D. (cholecaliferol).

The best dietary sources of vitamin D come from fish and fish oils.

But the most important advice I will leave you with today is to have your baseline levels of vitamin D checked, you and your healthcare providers must then determine the most optimum dosage for YOU!

Retest after the first 90 days to make sure your body is absorbing this key neuropathy nutrient properly.

You also need to be very careful because vitamin D can be toxic in very large amounts.

To learn more, check back with us frequently as we will update you periodically as the research indicates.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

 

Vanadium, Pain and Illness Connections?

Vanadium, Pain and Illness Connections?

This could possibly be a connection between vanadium #neuropathy #diabetes #fibromyalgia and other forms of chronic pain.

Fotolia 41734006 S 300x200 Boron, Vanadium and Other Ultra Trace Elements.

Last time, we spoke about the role of trace elements in health and nutrition.

By definition, trace elements are those necessary for life and growth however, only in the tiniest amounts.

Vanadium and Boron are two more ultra trace elements we should talk about.

In some studies the element Boron has been found to help reduce the loss of calcium in our bodies. Therefore, it may actually have a positive and protective role in bone density maintenance.

In most situations, boron is relatively nontoxic in the forms most consumed by people. Boric acid for example has long been used as a preparation in health care with very rare adverse incidents.

Vanadium, another ultra trace element seems to have a role in potentiating the activities of insulin and blood sugar control. This of course could possibly be part of the connection between vanadium, neuropathy, diabetes, fibromyalgia and other forms of chronic pain.

I will caution you however, never to self-treat with vanadium supplements alone. To do so could be very dangerous!

Like everything, however you will find individual supplements and claims made for so many individual nutrients. Boron and vanadium are no exception. Be very careful here.

If you consume a diet that is high in vegetables, seeds nuts and the lean proteins, a deficiency of trace elements is extremely rare. Although, not impossible, there are variations in the quality of food based upon such things as the soils in which they are grown and the regions they come from.

Also, if you are supplementing your diet as we recommend, trace elements in very tiny absorbable forms are included.

Rarely should they be prescribed alone and in our opinion, always under close medical supervision.

Because everybody is different, in rare situations deficiencies of these elements can cause significant health issues. There are different tests available.

This is another reason why it is difficult to diagnose conditions, trace element analysis by hair and urine are often very helpful.

Once again, you can see the need for working with a healthcare professional who is trained in managing your neuropathy and chronic pain. Look at all possible facets, dig deeper for answers whenever necessary.

That’s why NeuropathyDR Clinicians are here!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Boron, Vanadium and Other Ultra Trace Elements. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Key Trace Elements

Key Trace Elements

Let’s talk at some length about key trace elements…

Pills / vitamins woman

 

By definition, key trace elements are those essential nutrients, which are necessary for life and health but only in the tiniest amounts.

As with most nutrients, too much is not better. Neither is consuming large amounts of a single nutrient unless there is a genetic or other bona fide medical reason to do so.

So today let’s talk about the nutrient chromium. If you’ve ever seen stainless steel or shiny car parts, you probably know what chromium is. Just like copper and manganese, it is a metal. What you may not know is that most human beings in modern cultures probably get the majority of their chromium diet intake through cooking with stainless steel!

Part of this of course is because most people do not consume a diet that is naturally high in chromium.

The safest forms for human nutrition (trivalent) come from whole foods and are found in things such as broccoli (one of the highest sources) as well as coffee, potato and apple skins and nuts.

As we talk about all the time, having a large component of your diet from whole foods, which contain things like peels and skins provide some significant insurance against trace mineral deficiencies including chromium deficiency.

What you may not know however is, chromium appears to be essential for our bodies handling of blood sugar. In one particular form, that is GTF, which is short for glucose tolerance factor, this trace element may help to improve insulin (the hormone which lowers blood sugar) efficiency and potentiate insulin.

Now there is conflicting scientific evidence here, however enough research indicates that GTF is probably the safest supplement form and best included in supplementation in relatively low amounts on the order of not more than 100 µg per day.

In other words trivalent chromium helps us to process energy, particular carbohydrates and sugars from our food efficiently.

If you’ve read my other books you also understand that poor blood sugar control in the form of either diabetes or metabolic syndrome can cause peripheral neuropathy and a whole host of health disorders.

So by now the impact of chromium nutrition should be rather obvious. Without adequate amounts in our diet we are at risk for developing health risks related to blood sugar management yes and perhaps ultimately even peripheral neuropathy!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Inositol and Neuropathy – Learn About Another Former Vitamin

Inositol and Neuropathy – Learn About Another Former Vitamin

If you have been following the NeuropathyDR Diet, you are likely getting plenty of inositol from nuts and plants.

Inositol is kind of an interesting nutrient; 20 plus years ago, I actually used it to treat diabetic neuropathy. In just a little bit, you’ll understand why.

VeggiesInositol was once considered a vitamin, or a substance we must get from our diet. Well, modern chemistry unraveled that most of us can produce enough in our own bodies.

We actually synthesize this mainly in healthy kidneys, from glucose, a simple sugar. From here, certain forms of inositol help make key molecules, or building blocks neuropathy patients need to know about.

Inositol is very important in helping us break down fats and reduce serum cholesterol.

It also positively affects the impact of insulin on key cells, hence its role in helping treatment along in diabetic neuropathy.

Insulin is the hormone produced by our pancreas that normally allows us to control blood sugar levels, and store fat, among other things.

This also is why it can be helpful in PCOS, polycystic ovary syndrome, as it can enhance the function of insulin that is critical to those who suffer this disorder. It has also helped postmenopausal women with the abnormal lipid profiles common to metabolic syndrome and “dyslipidemia”, or elevated “bad” blood fats.

Because of inositol’s’ role in nerve and brain function, large dosages have been used to treat depression, and even bipolar disorder.

Now just because we can produce some inositol on our own does not mean we don’t need to look at dietary sources. The good news is if you have been following the NeuropathyDR Diet, you are likely getting plenty from nuts and plants.

Fruits can be relatively good sources too, but eating too much fruit is discouraged due to the high sugar content of some. Still, because there is a track record of this helping diabetic neuropathy and other patients, we’ll sometimes add additional amounts in dietary supplements.

This is just another example of why consuming a healthy diet and if needed physician supervised supplements can be critical—and GOOD medicine for many neuropathy and all of us!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Vitamin A The Forgotten Key Nutrient

Vitamin A The Forgotten Key Nutrient

We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it deserves.

This key nutrient is  responsible in a large part for healthy skin and epithelial cells. Those little guys are the cells which line our mouth, GI tract and even our lungs. This is why you now see so many skin lotions and skin drugs with Vitamin A derivatives.

Vitamin A is also needed if or a normal healthy immune system. In fact, during times of infection, we’ll often suggest patients take some very large amounts but just for a few days. There are however serious CAUTIONS with Vitamin A and it’s precursor beta carotene supplementation!

If you are female, pregnant or of childbearing age you need to know excess Vitamin A is teratogenic, meaning it can cause birth defects.

This is why we advise chid bearing age women take natal only formulas and be sure these are used exclusively for at least 6 months before conception. In addition to having limited Vitamin a, these formulas also contain extra Folic acid which helps prevent birth defects.

The next caution is that excess Vitamin A can be TOXIC, possibly more so in liver disease. Vitamin A  Is one of the fat soluble vitamins, so it hangs around in our bodies a good bit longer than things like most B vitamins. So please work with your own health pros here on key dosages for you .

Deficiencies in this key nutrient are more likely in malabsorbtion syndromes and bowel diseases. But, if you are following the NeuropathyDR Diet & Lifestyle Plan you should be in good shape, as long as you are frequently eating carotenes, especially found in leafy green and brightly colored vegetables. Sweet potatoes are actually one of the best! We rarely advise beta carotene in high supplement amounts as a healthy diet is by far the best and likely safest.

Because Vitamin A is so critical to immune function it has roles in prevention of infection,  many cancers, eye and skin disease as well.

So know you know! Don’t ignore this key nutrient! Pay careful attention to your daily vegetable and supplement intakes and you’ll be pleasantly surprised how good you can feel and look!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Vitamin A The Forgotten Key Nutrient is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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