Vitamin B6: Neuropathy Cause or Cure?

Vitamin B6: Neuropathy Cause or Cure?

Is vitamin B6 a Neuropathy Cause or Cure? Pyridoxine, or vitamin B6, could be both actually. Like all vitamins, vitamin B6 is an essential nutrient. But unlike other many nutrients, both too much and too little vitamin B6 can cause peripheral neuropathy.

The amount of vitamin B6 necessary to cause neuropathy widely varies. Some studies show it must be hundreds of milligrams or more per day. However, some patients will start to show signs of peripheral neuropathy at dosages above 50 milligrams per day. A commonly accepted safe dose is a maximum of 100 mg per day. The reality is, most of the time, patients need less than half of that.

We rarely prescribe more than 12.5 25 mg/day total in any form!!!

Much like the other B vitamins, vitamin B6 was discovered in the 1930s. It was also discovered that, like the other B vitamins, deficiency of B6 often manifests as a skin disorder first. Now, with modern biochemistry, we know much more about this key nutrient. The primary function of vitamin B6 is to allow our body to synthesize, or put together, large molecules, including proteins that make up the vast majority of our body tissues—including skin, muscles, and organs… and our nerves!

B6 is also essential for our body to manufacture compounds necessary for nerve health and nerve transmission.

Good plant based sources of vitamin B6 include many vegetables, nuts, bananas. However, cooking and improper storage of food can cause the vitamin B6 content to be depleted relatively easily.

Much like the other B vitamins, if you’re deficient in B6, you’re likely deficient in the others as well. This is why supplying these supplemental vitamins in complexes is usually best but usually at amounts far less than many over the counter supplements!

As you can see, nutrient balance is essential to your health. This is also why professional guidance with regard to dietary supplementation, especially in treating neuropathy and chronic pain, is well worth your while!

One other key thing to realize about vitamin B6 is it does have some excellent clinical uses. Two of the most classic usages are for tendinitis and carpal tunnel syndrome, as well as pre-menstrual syndrome.

*Because vitamin B6 can affect the metabolism of certain drugs, especially those administered for Parkinson’s disease, it’s very important that you share all your medications and dosages with your healthcare professionals on a regular basis.

So once again, you can see that the more you learn about nutrition, the more you are able to help yourself and those around you!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Vitamin B6: Neuropathy Cause or Cure? is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

About Vitamin B3

About Vitamin B3

Vitamin B3, or niacin, is a nutrient that, like all vitamins, is essential to health, life and just feeling great! Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is largely responsible for helping us feel energized!

Did you know that vitamin B3 is a common ingredient in *energy drinks?

The reason for this is simple. Without vitamin B3, or niacin, our body is unable to function. For many patients, it is lacking due to poor diet. Consuming a diet high in processed foods is likely to be low in niacin. Consuming alcohol can also lower vitamin B3 levels too.

In the neuropathy clinic, mild deficiencies of niacin are probably relatively common. Frank niacin deficiency can cause the disease called pellagra. Pellagra is disease characterized by the three D’s: diarrhea, dermatitis, and dementia.

In very severe niacin deficiencies, significant changes occur to the nervous system.

These changes can show up as psychiatric symptoms and, as we mentioned earlier, dementia or brain disease. More commonly, especially in modern society, are lower levels of niacin then are optimal, possibly making worse some very common conditions, including high cholesterol and metabolic syndrome.

A proper diet should include a good food sources of niacin. Many nuts are also high in niacin. Avocado and shiitake mushrooms are also high in niacin. Vitamin B3 as niacinamide is also a common ingredient in many multivitamins and other dietary supplements.

Since niacin is available in two different common forms (niacin and niacinamide), we recommend often advise patients to consume both forms in small amounts. The reason for this is they will tend to act somewhat differently, both having beneficial effects.

Measuring vitamin B3 levels requires a little more work than a simple blood test. Blood tests for niacin are often unreliable, so special urine tests need to be performed.

Like so many nutrients, it is important to remember that diet must be the number one method of obtaining proper nutrition. It is also critical to understand that each nutrient is just like a key instrument in a symphony.

And just like a symphony does not work when one instrument does not play properly, the same is true in nutrition–especially in pain & neuropathy nutrition!

* [which we never advise due to potential irregular heart rhythms which can be dangerous or even fatal]. 

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

 

About Thiamine or Vitamin B1

About Thiamine or Vitamin B1

Vitamin B1, or thiamine, is an essential nutrient. By essential nutrient, we simply mean that if we don’t consume it, as human beings, we can die. This frequently happens in alcohol abuse where it can lead to serious brain injury. In fact, Beriberi is a disease caused by thiamine deficiency. Fortunately, this is now quite rare in modern societies. It can, however, still be seen in certain parts of the world.

Beyond this, what’s most important to the neuropathy patient is the role B1 has in our health. One of the key things B1 does is help our cells, especially nerve cells, produce energy—and produce it more efficiently. Unfortunately, many people still do not get enough essential nutrients due to poor diet.

Typically, a poor diet is very high in sugar, as well as carbohydrates. Carbohydrates require thiamine to be metabolized (or readily used up), and high-carbohydrate diets can cause depletion. Milder forms of deficiency are still one of the most common causes of just feeling “blah”.

One of the things that is been particularly important in our neuropathy and pain treatment result is that certain forms of thiamine, most especially allithiamine, which is naturally occurring in crushed garlic, can have a profound effect on nerve cell function. Our pharmacists have compounded a special topical form called NDReGen Creme that we find very helpful in the pain of shingles, neuropathy and sometimes CRPS (Complex Regional; Pain Syndrome).

Some of the best natural sources of B1 include foods like asparagus, kale, cauliflower, and even oranges. Sunflower seeds and whole-grain rye are also good sources.

But one of the biggest mistakes too many patients make is to think that one single nutrient can heal us. This is only true in pure single nutrient deficiencies. Wouldn’t life be wonderful if it was that simple? This is why neuropathy and pain patients need to be very careful about which treatments and, especially which neuropathy treatment professionals they ask for help.

Sometimes, supplementing with vitamin B1 can be dangerous. If you suffer from cancer or certain other diseases, taking supplemental B1 in any form can create serious problems.

This is why it’s essential that you work with your physicians and continue to stay a well-informed patient.
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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

 

Neuropathy Treatment and Vitamin B1 is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Let’s Talk About Eating Smart

Let’s Talk About Eating Smart

Let’s talk about eating smart. One of the things that most patients with neuropathy—and many patients with chronic pain—eating smart by keeping well-fueled and well-hydrated goes a long way towards possibly reducing symptoms and improving the quality of life! Now, the reasons for this are many, and paying better attention to basic body needs dramatically improves the function of our brain and nervous system and thus how we feel.

Fotolia 39693338 M 188x300 Eating Smart to Improve Neuropathy and Chronic Pain

Paying better attention to basic body needs dramatically improves the function of our brain and nervous system

There are a couple of basic rules that serve most neuropathy and chronic pain patients very well.

First, let’s talk a little about water consumption. An easy rule of thumb is to consume one half your body weight in ounces during a 24-hour period. So if we weigh a hundred and eighty pounds, we should drink ninety ounces of water (or non-alcohol liquids) in a 24-hour period. Remember, coffee, tea, and alcohol can cause us to lose fluid more rapidly, so go easy here. Under no circumstances should diet or other soft drinks be consumed.

Next, the mainstay or proper fueling is eating every 2 to 3 hours maximum. Getting used to smaller meals, and adding low-carbohydrate snacks such as several nuts or one half of an apple or other low-carb fruit can help us feel much better. The reason for this is it helps us maintain normal blood sugar levels and helps us burn fat more efficiently. If you are NOT insulin dependent or on diabetes medication, intermittent fasting may actually be beneficial. Learn way more about diet with the ND Diet Plan.

Eating more frequently as long as it is low in carbs (except within an hour HEAVY exercise) makes us feel better—and helps fuel us much more efficiently.

Carb control is also what helps us fight things like diabetes and metabolic syndrome—that, as you already know, complicate many health problems and make neuropathy and pain worse.

Like everything, there are exceptions to these rules. For example, if you’re insulin-dependent, you need to match your insulin dosage against your carbohydrate consumption very carefully.

Likewise, if you suffer from kidney or heart disease, you may need to be more careful with fluid consumption. Always follow your doctor’s orders. Try these simple suggestions starting today, and see how much better you may feel within just a few days!
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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

Eating Smart to Improve Neuropathy and Chronic Pain is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Why does my food taste so bland?

Why does my food taste so bland?

Why does my food taste so bland? Unfortunately, too many people are used to highly processed and salted foods, so their healthy diet may initially taste bland.

One of the things that we hear very often when getting patients to shift their diets is how to make fresh food taste great. Unfortunately, too many people are used to highly processed and salted foods. When we consume these foods over long periods of time, our taste buds often need adjustment when we begin to eat better.

Another factor of which a lot of neuropathy patients are unaware of is that good digestion begins in our mouths. It is important to understand especially as we consume more vegetables and complex carbohydrates that properly chewing of our food actually begins good digestion.

The good news is that proper digestion can actually make you feel a whole lot better!

Very often, in the neuropathy treatment clinic we see patients that have been diagnosed with chronic G.I. issues. This can include things like ulcers, irritable bowel syndrome, or worse.

What we are eating is more important than you think!

Very often, these digestive issues are related to stress and years of poor diet.

It if you watch enough television or read enough magazines you would almost think this is normal.

The truth of the matter is that shifting your diet to more whole foods can result in some amazing changes, not the least of which is improvement in neuropathy symptoms. Of course, this is not the entire picture and all underlying neuropathy causes must be treated.

However, when neuropathy treatment patients shift their diets they often start to feel better than they have in years!

The reason for this is simple. Whole foods contain more water, fiber, vitamins and minerals. They are also high in critical antioxidants and other very important factors like the minerals sulfur and magnesium.

 

 

Consumption of specific vegetables like asparagus on a regular basis may even help your body detoxify faster and more efficiently.

One of keys to #paincontrol & #neuropathytreatment success is gradually improving your lifestyle and diet. Take advantage of all the information we have regarding food preparation.

In particular, listen to our radio interview with natural food chef and TV host Andrea Beaman. Andrea and I discussed together value of learning to use proper spices, as well as consuming local and fresh produce, wherever possible. You’ll find our nutrition plan HERE

One final word on diet and neuropathy treatment.

Make sure any dietary changes are done gradually.  And if you have any questions at all consult us personally!

Join us on Facebook and let us know what you are eating. Click HERE!

Questions? call or text the main office at 781-659-7989

#neuropathy#neuropathytreatments#neuropathydr#neuropathytreatmentsthatwork#ndgen

Why Carb Control Can Help Neuropathy, Fibromyalgia, and Many Forms of Chronic Pain

Why Carb Control Can Help Neuropathy, Fibromyalgia, and Many Forms of Chronic Pain

As a regular reader of our posts, you understand more than most about the importance of controlling carbohydrates in our diets. So today, lets discuss why carb control can help neuropathy, fibromyalgia, and many forms of chronic pain.

healthymeal 300x200 Why Carb Control Can Help Neuropathy, Fibromyalgia, and Many Forms of Chronic PainThere are two forms of carbohydrates. Simple carbohydrates include things like refined sugar, which is commonly contained in cookies, cakes, sodas, ice cream, et cetera. You probably also know that these items are forbidden on the NeuropathyDR Diet Plan!

There are also complex carbohydrates. Complex carbohydrates are manly starches like those found in fruits, vegetables, and grains.

The most dangerous part of high carbohydrate consumption is that it simply causes us to gain weight unnecessarily. The mechanism by which this happens is relatively complex.

In a nutshell, high carbohydrate consumption causes our bodies to produce excess insulin. Production of extra insulin actually causes a number of things to occur, but the most important is lowering of blood sugar by driving excess calories into fat cells.

This is how excess carbohydrates in our diet causes us to gain weight, seemingly very rapidly.

Another factor which many patients are unaware of is carrying excess body fat can elevate blood sugars and triglycerides over time. Even mildly elevated blood sugars can cause some of these sugars to attach to protein molecules. This is responsible for making us feel very stiff and sore.

This also makes it more difficult for our bodies to regulate insulin levels.

Of course, this response is dramatically altered in patients who are diabetic, creating all types of dangerous health effects, including eye disease, kidney disease, and of course peripheral neuropathy and other forms of chronic pain.

The good news is, pre-diabetes and borderline diabetes can often be controlled—and sometimes reversed—by improving the quality of diet.

The sooner we spring into action, the better our chances of impacting our current and future health.

There are, however, two circumstances in which higher carbohydrate consumption maybe needed.

Number one, is if you take insulin. If you take insulin, you need to know that changing your diet, and certain dietary supplementation, especially with thiamine or vitamin B1, can influence your blood sugar and insulin requirements. That’s why need to work very carefully with prescribing healthcare professionals.

Also, if you are an athlete in training, you will need to consume more carbohydrates than average. To avoid excess weight gain, avoid overeating, and emphasize the complex carbohydrates, such as those contained in fruit and vegetables, as opposed to simple sugars.

Also try to confine higher carbohydrate consumption to within one hour before, and perhaps after, strenuous physical activity.

For more information, refer to the NeuropathyDR Diet Plan. In case you missed it, you can find it Here.

Join the conversation on Facebook, and share your food ideas in Reception Room!

Why Carb Control Can Help Neuropathy, Fibromyalgia, and Many Forms of Chronic Pain is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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