When Counting Sheep Won’t Stop Peripheral Neuropathy Symptoms

When Counting Sheep Won’t Stop Peripheral Neuropathy Symptoms

Sleep disturbance is a very common human condition. In fact, sometimes it’s unavoidable. For most of us, fortunately, sleep disturbances are mild and brief. This is When Counting Sheep Won’t Stop Peripheral Neuropathy Symptoms…

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Space your meals and pay attention to things like too much sugar or too much caffeine.

However, when sleep disturbances or insomnia last for long periods of time, they can cause serious health problems.

Last time, we spoke extensively about RLS, or Restless Leg Syndrome. As you probably now know, RLS is often associated with peripheral neuropathy.

So let’s talk a bit more about sleep. Sleep is the time when both your brain and your body rest.

It’s part of normal 24-hour, or, Circadian, rhythms. During the normal sleep rhythms of the body, certain functions such as changes in our body temperature (which help induce sleep), and hormone levels that control things such as appetite take place.

But when things like peripheral neuropathy, restless leg syndrome, or even simple stress intervene, the net result is disturbance in all of the above. So, side effects from sleep disturbance can include weight gain, muscle aches and pains, overall lack of energy, and sometimes serious depression.

But what is the neuropathy sufferer to do? Well, fortunately, there are several things that can be done. First of all, work with your doctors to take appropriate dosages of medications, when absolutely necessary.

We also strongly suggest that you keep yourself is active during the day, if your condition allows. Wherever possible, this should include some exercise in bright sunlight.

Stay well hydrated. Dehydration or too much water consumption late in the day also disturbs sleep.

Space your meals and pay attention to things like too much sugar or too much caffeine.

Magnesium supplementation taken throughout the day may also be very helpful. We commonly suggest 200 to 400 mg of NDGen Magnesium per day into divided dosages. Never do this without your doctor’s knowledge, and never in the presence of kidney disease.

Finally, if you have not already taking advantage of one of our NDGen Home Care Kits which includes a unique neurostimulator, you should know that one of the chief reasons for owning these is that they can greatly help reduce painful symptoms when used 1-2 hours before bed—and thus help you sleep more easily.

They’re so easy to use, they will even shut themselves off with a built-in timer, which means you can go to bed with them on. Gentle electric stimulation often helps you feel better in a number of different ways. Don’t let sleep disturbance—whether due to peripheral neuropathy, RLS or some other condition—continue.

Pay attention to diet, and stress reduction. All of these things, plus the use of your NDGen home care kit will greatly facilitate a good night’s rest!

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When Counting Sheep Won’t Stop Peripheral Neuropathy Symptoms is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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What About Laser Treatments?

What About Laser Treatments?

Laser has been around since about 1960 or so when a now famous scientist produced these “focused light beams” in the laboratory. Laser treatments in some forms have actually been used in medicine for many years.

Now, lasers are everywhere, everything from CD Players, printers and measuring devices to military weapons. I’m sure you may even have seen a few of your own! These ultra focused light beams can be used at high intensity to seal tissue, aid surgeons dentists and dermatologists in their daily work with patients. And at lower intensity, they have had applications in pain and neuropathy treatment for some time too.

So what does laser have to do with neuropathy and pain treatment? Well, it could be that laser treatments are the “missing link” in some forms of neuropathy and pain treatment! One of our basic attempts in neuropathy and pain treatment is to do whatever can help safely and effectively boost our cells use of “energy”. Well, along with proper nutrition and electrotherapy, laser may aid energy production in damaged nerves. The way this may happen is fascinating, but way beyond the scope of this column.

No treatment works 100 percent of the time. And that is a key point to remember. Nowhere is this more apparent than in laser treatments for neuropathy. Even amongst laser treatment experts there’s often disagreement as to what makes good neuropathy and pain treatment. But some techniques and equipment are proving very effective while others are a complete waste! And this is exactly why we now have so many types of laser treatments available.

This even includes an home laser treatments you can actually sleep with to improve your laser treatment results for pain and perhaps wound healing as well.

The good news is more experience and research including our own is helping us find even better laser treatments than we have available today!

Always remember though, our team members go to great lengths every day to be sure we are up to date in the latest, and best forms of laser treatment for you and your family!

Join our conversation today on Facebook by clicking HERE!

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Are you Stuck on the Merry-Go-Round of Chronic Pain or Neuropathy?

Are you Stuck on the Merry-Go-Round of Chronic Pain or Neuropathy?

Unfortunately, you’re not alone.

And of this 100 million, approximately one fourth are patients, perhaps like yourself, who suffer from some form of peripheral neuropathy.

A significant number of these are secondary to conditions like diabetes, which can be lifestyle-related.

Regardless of what caused your pain or neuropathy, the bottom line is that good treatment has several things in common:

One of the most important things to understand is that early active intervention in illness, pain or neuropathy-producing conditions is critical.

Unfortunately, patients—and, yes, even their doctors—tend to blow off mild early symptoms rather than aggressively treating what may be happening underneath to cause a patient’s symptoms like tingling, numbness, burning, loss of sleep, and so on.

This results in serious consequences. The longer a disease progresses, or the longer the after effects of an injury linger, the more difficult and expensive it comes to treat.

Pain specialists have known for years that the single best way to prevent chronic pain is to address acute illnesses or injuries effectively.

We also know that when this is not possible, proactive treatment programs emphasizing physical rehabilitation, diligent home care, and recovery are far more effective than drug-only therapy.

Like it or not, you can’t depend upon anybody doing this for you!

Those patients who do the best are those who seek out the best available neuropathy care and implement it into their daily lifestyle.

Remember, we are here to help you.

But it’s up to you to reach out and grab everything you can.

Join the conversation over on our Facebook page!

Are you Stuck in the Merry-Go-Round of Chronic Pain and Neuropathy? is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Don’t Fall for Quick Fixes and Miracle Cures

Don’t Fall for Quick Fixes and Miracle Cures

The one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully! Don’t Fall for Quick Fixes and Miracle Cures.

You know what I’m talking about

You have seen these ads for miracle cures as often as I have. ”Take this one miraculous supplement and your neuropathy will disappear.” Sometimes it’s just, “put this into your shoes and watch the miracles begin.”

Unfortunately, as you well know, neuropathy and most forms of chronic pain (like fibromyalgia and arthritis) need a multi-pronged approach in order for patients to improve—or, whenever possible, recover!

You also understand that quality-of-life is the most important objective for any neuropathy or chronic pain patient.

Now, I’d be the last to want to discount the value of good marketing… just as long as the solutions are ethical and viable.

But I will repeatedly tell you that the one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully!

This is exactly why at our centers we advocate a multi-pronged approach to treatment. There is no one magic nutrient, therapy, or technique that by itself is going to restore your health immediately.

This is a fact. What is most important, however, is that you keep yourself on track, making incremental—but definite—progress, on a daily basis!

You know I write about this extensively: things such as maintaining a carbohydrate controlled, dairy and gluten-free diet, getting as much physical activity as your condition allows, and really taking the time to understand the impact that a high-sugar and carbohydrate diet has on your health—and how destructive this can be. Understand that sitting for as little as 90 minutes at a time can slow your metabolism dramatically.

All of these things we have written or spoken about on our radio shows and articles during the last 90 days.

Above all, it is critical to be working with healthcare professionals, who are on your side and encourage you to improve your health—not just calm your neuropathy symptoms with medication.

This is what we do all day long—train chronic pain health care professionals to be their very best for you!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

Neuropathy and Chronic Pain Morning Game Plan

Neuropathy and Chronic Pain Morning Game Plan

If you or someone you love suffers the misery of chronic pain or neuropathy, you know how these can seemingly run your life. A winning morning game plan for many neuropathy and chronic pain patients is a must.

When conditions like shingles, peripheral neuropathy and back pain linger, a real strategy is needed to best get back control of your life.

Experience in the clinic for over 30 years tells me repeatedly that those patents with routines do far better, suffer less pain and life disruption, including depression.

Game Plan

So what does this Daily game plan look like? Something like this:

Get up at a set time every day. Be sure to stay well dressed and completely warm and comfortable year round. Next, drink a warm beverage like coffee or tea. Use stevia instead of sugar or artificial sweeteners. Ideally, you’ll be sipping during quiet prayer or meditation, even if just for a little while. There’s nothing wrong with longer periods either!

Within 30 minutes of rising, eat a high protein meal. Could be a couple omega 3 eggs, or a protein shake. No bagels, toast or English muffins allowed this early!

Next, some light activity like a walk, gentle bike ride, and some stretching. It’s crucial that you stay well fed and warm to get the most pain reduction and healing benefits.

After a shower or bath, get yourself to therapy if it’s a treatment day.

If not, engage in some good self-treatment! Typically my patents use a home care kit of some type. Along with medications, this may include dietary supplements, heat packs, topical and often an electric neurostimulator. This could take up to an hour.

And then, get on to your day! Remember, a gluten and dairy free diet high in vegetables and lean protein works best for most neuropathy and pain patients. Low carbohydrate, high quality snacks like nuts and small amounts of fruit should be consumed so your are never going more than 3 hours without refueling. Keep your life as simple and free of distraction as possible.

At the end of your day, repeat the all the great self care and stick to the diet plan above!

This has proven to be a winning morning routine for many neuropathy and chronic pain patients, and I hope for you too!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

Laser Therapy and Neuropathy

Laser Therapy and Neuropathy

It could be that laser therapy is the “missing link” in some forms of neuropathy treatment!

Laser therapy has been used in medicine for many years. They’ve been around since about 1960 or so when a now famous scientist produced these “focused light beams” in the laboratory.

These ultra focused light beams can be used at high intensity to seal tissue and aid surgeons, dentists, and dermatologists in their daily work with patients. At lower intensity, they have had applications in physical therapy and neuropathy treatment for some time too.

Now, lasers are everywhere, everything from CD Players, printers and measuring devices to military weapons. I’m sure you may even have seen a few of your own!

So what does laser have to do with neuropathy treatment?

Well, it could be that laser therapy is the “missing link” in some forms of neuropathy treatment!

As we discuss together frequently, no neuropathy treatment works 100 percent of the time. And that is a key point to remember. We also have talked about effective neuropathy treatment being the result of working only with highly trained neuropathy treatment professionals.

And nowhere is this more apparent than in laser treatments for neuropathy. Even amongst laser neuropathy treatment experts there’s often disagreement as to what makes good neuropathy treatment.

But some techniques in laser neuropathy treatment equipment are looking very promising!

One of our basic attempts when treating neuropathy is to do whatever can help safely and effectively boost your nerve cells use of “energy”.

Along with proper nutrition and electrotherapy, laser may aid energy production in damaged nerves.

The way this may happen is fascinating, but way beyond the scope of this column.

But the good news is more experience and research including our own will help us find even better neuropathy treatments than we have available today!

Always remember though, we go to great lengths every day to be sure our highly trained neuropathy treatment professionals are up to date in the latest, and best forms of neuropathy treatment for you and your family!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

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