The Best Pain Control

The Best Pain Control

For the best pain control, you must first have an accurate assessment of the type of pain and likely causes.

PT Electrodes 300x199 The Best Pain ControlAnybody who suffers from neuropathy and it’s related forms of chronic pain such as shingles, pinched nerves in the spine, or even spinal stenosis understands what a challenge finding the best pain control can be.

But what too many physicians and patients very often fail to understand is that early and active intervention to make a dramatic difference in patient outcome.

Let’s take for example back pain. It is been known for years that under-treated acute back pain can lead to prolonged episodes of pain and disability.

Neuropathy is often times the same because of early on the symptoms are minimized or blown off by both patients and doctors alike.

One thing that even too many physicians fail to understand is that different body parts generate different pain signals and this requires often times multiple and even separate forms of treatment.

For example the pain that is produced when a nerve is damaged is distinctly different from the pain from Norcott scraper, even a surgical scar.

Because these are two different problems, they often times need to be treated differently.

One of the key things to understand about neuropathic pain is that it does often respond well to various forms of electric nerve stimulation. This is why so many find relief with our NDGen at home and in the clinic.

By contrast, pain due to bruises, scars, and cuts etc. do not always respond to direct neurostim (nerve stimulation) and other treatment modalities, such as ultrasound and laser maybe much more effective.

So this is why it’s very important that your clinicians make an accurate assessment as to the type of pain you may have and what the likely causes actually are for best pain control.

The longer a pain pattern sets in the more difficult it becomes to treat.

This is why we strongly recommend active and early intervention especially in painful disorders like neuropathy, shingles and even acute back pain.

The longer you wait or put off the appropriate treatment the more difficult it will become to manage and find the best pain control.

In reality, far more difficult than it needs to be.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Key Trace Elements

Key Trace Elements

Let’s talk at some length about key trace elements…

Pills / vitamins woman

 

By definition, key trace elements are those essential nutrients, which are necessary for life and health but only in the tiniest amounts.

As with most nutrients, too much is not better. Neither is consuming large amounts of a single nutrient unless there is a genetic or other bona fide medical reason to do so.

So today let’s talk about the nutrient chromium. If you’ve ever seen stainless steel or shiny car parts, you probably know what chromium is. Just like copper and manganese, it is a metal. What you may not know is that most human beings in modern cultures probably get the majority of their chromium diet intake through cooking with stainless steel!

Part of this of course is because most people do not consume a diet that is naturally high in chromium.

The safest forms for human nutrition (trivalent) come from whole foods and are found in things such as broccoli (one of the highest sources) as well as coffee, potato and apple skins and nuts.

As we talk about all the time, having a large component of your diet from whole foods, which contain things like peels and skins provide some significant insurance against trace mineral deficiencies including chromium deficiency.

What you may not know however is, chromium appears to be essential for our bodies handling of blood sugar. In one particular form, that is GTF, which is short for glucose tolerance factor, this trace element may help to improve insulin (the hormone which lowers blood sugar) efficiency and potentiate insulin.

Now there is conflicting scientific evidence here, however enough research indicates that GTF is probably the safest supplement form and best included in supplementation in relatively low amounts on the order of not more than 100 µg per day.

In other words trivalent chromium helps us to process energy, particular carbohydrates and sugars from our food efficiently.

If you’ve read my other books you also understand that poor blood sugar control in the form of either diabetes or metabolic syndrome can cause peripheral neuropathy and a whole host of health disorders.

So by now the impact of chromium nutrition should be rather obvious. Without adequate amounts in our diet we are at risk for developing health risks related to blood sugar management yes and perhaps ultimately even peripheral neuropathy!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Inositol and Neuropathy – Learn About Another Former Vitamin

Inositol and Neuropathy – Learn About Another Former Vitamin

If you have been following the NeuropathyDR Diet, you are likely getting plenty of inositol from nuts and plants.

Inositol is kind of an interesting nutrient; 20 plus years ago, I actually used it to treat diabetic neuropathy. In just a little bit, you’ll understand why.

VeggiesInositol was once considered a vitamin, or a substance we must get from our diet. Well, modern chemistry unraveled that most of us can produce enough in our own bodies.

We actually synthesize this mainly in healthy kidneys, from glucose, a simple sugar. From here, certain forms of inositol help make key molecules, or building blocks neuropathy patients need to know about.

Inositol is very important in helping us break down fats and reduce serum cholesterol.

It also positively affects the impact of insulin on key cells, hence its role in helping treatment along in diabetic neuropathy.

Insulin is the hormone produced by our pancreas that normally allows us to control blood sugar levels, and store fat, among other things.

This also is why it can be helpful in PCOS, polycystic ovary syndrome, as it can enhance the function of insulin that is critical to those who suffer this disorder. It has also helped postmenopausal women with the abnormal lipid profiles common to metabolic syndrome and “dyslipidemia”, or elevated “bad” blood fats.

Because of inositol’s’ role in nerve and brain function, large dosages have been used to treat depression, and even bipolar disorder.

Now just because we can produce some inositol on our own does not mean we don’t need to look at dietary sources. The good news is if you have been following the NeuropathyDR Diet, you are likely getting plenty from nuts and plants.

Fruits can be relatively good sources too, but eating too much fruit is discouraged due to the high sugar content of some. Still, because there is a track record of this helping diabetic neuropathy and other patients, we’ll sometimes add additional amounts in dietary supplements.

This is just another example of why consuming a healthy diet and if needed physician supervised supplements can be critical—and GOOD medicine for many neuropathy and all of us!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Vitamin A The Forgotten Key Nutrient

Vitamin A The Forgotten Key Nutrient

We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it deserves.

This key nutrient is  responsible in a large part for healthy skin and epithelial cells. Those little guys are the cells which line our mouth, GI tract and even our lungs. This is why you now see so many skin lotions and skin drugs with Vitamin A derivatives.

Vitamin A is also needed if or a normal healthy immune system. In fact, during times of infection, we’ll often suggest patients take some very large amounts but just for a few days. There are however serious CAUTIONS with Vitamin A and it’s precursor beta carotene supplementation!

If you are female, pregnant or of childbearing age you need to know excess Vitamin A is teratogenic, meaning it can cause birth defects.

This is why we advise chid bearing age women take natal only formulas and be sure these are used exclusively for at least 6 months before conception. In addition to having limited Vitamin a, these formulas also contain extra Folic acid which helps prevent birth defects.

The next caution is that excess Vitamin A can be TOXIC, possibly more so in liver disease. Vitamin A  Is one of the fat soluble vitamins, so it hangs around in our bodies a good bit longer than things like most B vitamins. So please work with your own health pros here on key dosages for you .

Deficiencies in this key nutrient are more likely in malabsorbtion syndromes and bowel diseases. But, if you are following the NeuropathyDR Diet & Lifestyle Plan you should be in good shape, as long as you are frequently eating carotenes, especially found in leafy green and brightly colored vegetables. Sweet potatoes are actually one of the best! We rarely advise beta carotene in high supplement amounts as a healthy diet is by far the best and likely safest.

Because Vitamin A is so critical to immune function it has roles in prevention of infection,  many cancers, eye and skin disease as well.

So know you know! Don’t ignore this key nutrient! Pay careful attention to your daily vegetable and supplement intakes and you’ll be pleasantly surprised how good you can feel and look!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Vitamin A The Forgotten Key Nutrient is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Why “Hydration” is So Crucial to Feeling Our Best.

Why “Hydration” is So Crucial to Feeling Our Best.

Maintaining adequate hydration can help us feel best!

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find more often than not, failure to drink adequate amount of water is almost universal.

So why is that? Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated. You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain and all our other vital organs use these fluids to communicate and also perform daily purification’s.

But yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine and worse yet soft drinks and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes. Dehydration can help make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink? In the absence of kidney or heart disease the proverbial eight glasses a day is about right. A more accurate consumption is approximately half your body weight in ounces in a 24-hour period.* This is not 100 percent accurate but it’s a darn good approximation. So for example, if you weigh 150 pounds, you’d be consuming approximately 75 ounces of no-alcohol fluids (mostly water!) during the course of the daily 24-hour period.

There are of course other factors which may require more or less water consumption. This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

As always you need to work with your physician on your own personal medical issues that you may have questions or concerns about. We so often find simple blood and urine tests which measure your electrolytes and relative hydration are a big help in personally calculating best fluid recommendations! Working together by maintaining adequate hydration can help you suffer less chronic pain and maybe neuropathy pain too!

*DO NOT exceed fluid recommendations of your physician if you have heart, electrolyte or kidney issues especially!!!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

 

 

Help Your Body “Detoxify” Naturally

Help Your Body “Detoxify” Naturally

One of the things that is very popular after the first of the year in many people are weight loss and exercise programs and even “detoxify” plans are right up top. New Year’s resolutions and intentions are made shortly after the holidays, and usually fizzle out by the middle of February. This is common behavior.

But there is part of this strategy you need to know that can be dangerous, especially if you have neuropathy, fibromyalgia or chronic pain. In particular, don’t put yourself at risk by consuming dietary shakes, or pills of the compounds which contain multiple combinations of herbs. The reality is the interaction of all these together is not well known at all. In fact, some are downright toxic.

We have seen a 20 year old patient develop peripheral neuropathy after consuming a “diet shake” just for a week. Impossible? No in fact, more and more younger patients are showing up in emergency rooms after consuming energy and diet drinks, more than ever.

This is also one of the reasons that you will not find any herbal preparation in either the supplements or topical preparations we suggest and use in our clinic’s every day.

The reality is, with healthy daily living you’ll “detoxify” naturally every single day, and keep your weight off! For most patients, following the NeuropathyDR Diet, the carbohydrate control we advise by minimizing breads, pastas, rice, chips and so on, adding physical activity and exercise wherever possible can make an enormous difference in weight control.

One other thing, be honest with yourself! If you have diligently followed our diet especially following card control but still have difficulty with your weight then it’s possible there’s some other factors at work. These need to be identified and worked out often with lab tests and a diligent physical exam.

Stay away from “detox” and rapid weight-loss programs. Sometimes, these can really aggravate underlying neuropathy and chronic pain conditions such as fibromyalgia. The reason is some of the the so-called “detox programs” may actually “pull” potential toxins in from your body faster, resulting in higher concentrations and ultimately aggravating your condition.

Finally, it is a really good idea to warn your children of the dangers of consuming “diet and energy” drinks.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Help Your Body Detoxify Naturally is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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