Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?
Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.
It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.
In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.
There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.
Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.
Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.
Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.
Meanwhile, please join us for an ongoing discussion at our Facebook page!
Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try is a post from: #1 in Neuropathy & Chronic Pain Treatment
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When suffering from neuropathy sleep can be difficult so let us help improve your quality of sleep!
Anybody who suffers from neuropathy or really any form of pain understands how difficult sleep can be. So often in neuropathy like so many pain conditions, sleep is never perfect. But there are often things you can do that will improve the quality of your sleep.
But before we talk about this let’s discuss why sleep is so very important.
During sleep, our body normalizes our body “cycles”. This includes everything from temperature, hormone levels, and yes even the circulation through our lungs.
These things are so very important to vital functions including our appetite and metabolism. In fact at least one study has shown by simply improving sleep quality patients lost significant weight. With neuropathy, fibromyalgia, and many forms of chronic pain, here is what we find works the best:
Number one, using your NDGen twice daily and again within two hours before bedtime helps many patients. As you improve, you’ll need to do this less often.
If you awaken during the night, simply apply the NDGen again and fall back to sleep!
In the absence of kidney disease taking some supplemental magnesium daily (not just any form but combinations like in our dose packs) and using topical magnesium like taking Epsom salts baths can really help.
*Just be very cautious not to burn yourself.
Lastly, many of our patients are now finding great improvements with our combination Metabolic Dose Packs. We designed this dietary dose pack to enhance all critical body functions, but most especially those critical to nerve function.
These key ingredients also foster good sleep and less pain.
Remember, there are no miracle neuropathy treatment formulas but when the NDGen, Metabolic dose packs, and other tools we offer are used together, this system is providing many patients with less pain, far better function, and improved sleep!
You can see and try out all of these fine products at your local NeuropathyDR your Treatment Center or HERE!
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Better Sleep Better Neuropathy is a post from: #1 in Neuropathy & Chronic Pain Treatment
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For the best pain control, first your clinician must make an accurate assessment of the type of pain and likely causes.
Anybody who suffers from neuropathy and it’s related forms of chronic pain such as shingles, pinched nerves in the spine, or even spinal stenosis understands what a challenge finding the best pain control can be.
But what too many physicians and patients very often fail to understand is that early and active intervention to make a dramatic difference in patient outcome.
Let’s take for example back pain. It is been known for years that under-treated acute back pain can lead to prolonged episodes of pain and disability.
Neuropathy is often times the same because of early on the symptoms are minimized or blown off by both patients and doctors alike.
One thing that even too many physicians fail to understand is that different body parts generate different pain signals and this requires often times multiple and even separate forms of treatment.
For example the pain that is produced when a nerve is damaged is distinctly different from the pain from Norcott scraper, even a surgical scar.
Because these are two different problems, they often times need to be treated differently.
One of the key things to understand about neuropathic pain is that it does often respond well to various forms of electric nerve stimulation. This is why so many find relief with our NDGen at home and in the clinic.
By contrast, pain due to bruises, scars, and cuts etc. Do not always respond to direct neurostim (nerve stimulation) and other treatment modalities, such as ultrasound and laser maybe much more effective.
So this is why it’s very important that your clinician make an accurate assessment as to the type of pain you may have and what the likely causes actually are for best pain control.
As we said before the longer a pain pattern sets in the more difficult it becomes to treat.
This is why we strongly recommend active and early intervention especially in painful disorders like neuropathy, shingles and even acute back pain.
The longer you wait or put off the appropriate treatment the more difficult it will become to manage and find the best pain control.
In reality, far more difficult than it needs to be.
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The Best Pain Control is a post from: #1 in Neuropathy & Chronic Pain Treatment
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