How Behavior Affects Neuropathy

How Behavior Affects Neuropathy

Does My Behavior Affect My Neuropathy?”

“Wow. You mean how I act around my family, and even my health care professionals has an impact on my peace of mind, my health and maybe even my neuropathy treatment?”

In a word, yes! This may be a very difficult discussion for some, but a very important one. In the clinic, we call this “illness behavior”.

Lets break it down. When you were a little kid, you likely got those scrapes from falling down, or maybe the assault from a bully, or even something worse. Just like me you learned that being “sick” certainly brings more attention to us. And in an emergency, rightly so!

But NOT letting the correct people know you need help in a crisis is just as bad!

Problems arise when we carry these inappropriate learned behaviors from childhood over into adulthood. Often it begins subconsciously. Being diagnosed with a new health problem, like peripheral neuropathy, having a genetic disease or major accident is life changing.

These all require a period of time to uncover real choices, treatment options, etc. And in neuropathy treatments especially this is true now more than ever as more and more neuropathy claims are being made.

Here’s my point. When we display illness behaviors, the biggest negative effect is on ourselves! If we tell our subconscious mind how sick we are, what do we get? More sickness!

This in no way demeans anyone suffering from a serious or life threatening disease. But plenty of studies even involving really sick patients tell us as neuropathy treatment specialists that when you have a healthier outlook, and a healthy set of behaviors to match, the greater the chance we have at doing really well with your treatment success!

We also know that our attitudes and behaviors affect our immune systems, our sleep, and yes even our aging process.

We also know that even in really severe illness, our behaviors have a huge impact.

If you’d like another perspective, watch at the link below as I talk for 3 minutes about the theory of learned helplessness…

Feeling Helpless?

And the most difficult but important behavior of all?

Asking for professional and spiritual guidance, or in a word: acceptance.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

The Second Step in Neuropathy Treatment

The Second Step in Neuropathy Treatment

Recently we talked about the very first step in dealing with neuropathy, and really any major life challenge. Pain is something nobody welcomes into his or her life.

In last week’s discussion, you heard Mal Duane and I talk about a different approach to treating neuropathy patients than you may have expected. And I bet you don’t about hear it from your friends who do not suffer neuropathy, and maybe even your own doctors.

Simply put, we spoke about regaining a sense of control. Just taking some really very basic steps. You see, so much of modern health care is still about what can doctors do for us, when instead we should be asking ourselves daily “Am I doing my part and what else should I be doing?

Or not doing.

In the clip below, I spoke with Lara Amaral about chronic pain, inflammation and neuropathy, their causes, and what you can do to help yourself deal with many forms of chronic pain.

Dr John Hayes Jr Discusses Healthy Habits, Neuropathy and Pain

So if regaining control is the first step, then “action” is the second step. A game plan in any of life’s goals, backed up by great coaches and cheerleaders, is so important to all of us, whether we admit it or not.

Action is what allows us to actually maintain the control we start out with! And it could be the simplest step!  For example, today, it’s no more soda. Next week is cutting the poor foods out of our diet. Even if these steps have to be taken one by one.

Think about that. Don’t you feel better with each good thing you do just for you, just because it’s the right thing to do?

But we can’t have one without the other. Intention without action is wasted life energy. To do so is inviting failure.

And I know that’s not what you want from your neuropathy treatments.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

What In-Home Neuropathy Treatment Can Do for You

What In-Home Neuropathy Treatment Can Do for You

Sadly, many of the most common neuropathy treatments are only about hiding some of the miserable symptoms.

One of the things I like most about what I do as a neuropathy treatment professional and writer is hearing from all my wonderful friends and patients. This might be on the Facebook, Twitter, and of course Gmail.

It never fails, when I’m most looking for encouragement in the tough world of neuropathy treatment, friends like you always show up!

For that, I simply can’t thank you enough for having the courage to share your neuropathy treatment stories.

Neuropathy may be the most widespread and poorly understood health issue of our day, and this seems to get worse all the time!

And now, the Internet makes this a bigger problem. But don’t get me wrong, good information about neuropathy treatment is helpful for sure.

Sometimes, I hear about your neuropathy treatment successes. Often you tell me how much our talking together every couple days helps you get through your neuropathy pain, numbness, and burning.

But all too often, I hear only about neuropathy treatment failures!

This of course is why you are reading this today!

You see, most common neuropathy treatments are only about hiding some of the miserable symptoms. Or the pain, sleeplessness or tingling, as if that’s all that neuropathy is.

There is a common misconception that just following this diet, taking this supplement or that drug, is all you need to do to ease your neuropathy.

Almost nothing is ever said in most neuropathy treatment circles about making your nerves actually work as good as they can again!

Of course, this is different for each neuropathy patient, depending upon the cause of your neuropathy.

One of the most amazing things about our work in the neuropathy treatment clinic is the discovery that in many neuropathy patient’s, nerves are much more “plastic” than we ever thought possible.

This means, that nerves are not always “dead” as some doctors and therapists may believe. But not all neuropathy treatments work! And nothing works for everybody.

When proper treatment can be done, results can be life changing!

So what I am going in our upcoming series of articles is to talk about home care and professionally applied neuropathy treatments that really do work.

Most importantly, I’ll tell you why I think they do!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

The Very First Step In Neuropathy Treatment

The Very First Step In Neuropathy Treatment

So often in the clinic we get to meet and care for people who are, or have been, seriously ill for quite some time. Sometimes they are in the middle of dealing with an illness, sometimes recovering and getting their lives “back on track”.

Neuropathy patients frequently ask me “What’s the fastest way to get better Dr Hayes?”

And what I have found is this: simply establish a state or feeling of Control. On a regular basis. Now this can be moment to moment in crisis. But I can tell you that those neuropathy patients that make this part of their daily routine get better faster, sleep better, worry much less, and generally regain that crucial sense of being in control.

Now of course much of what we face in illness is seemingly random. But recovering, just like dealing with problems in any area of life, is about taking control of what we can, and releasing or letting go what we cannot.

But how do we do that?

It can seem to be overwhelming! What I have found to be very helpful for my patients and also myself of course is meditation.

I once had the opportunity to interview Mal Duane, the bestselling author of “The Alpha Chick”. Mal and I talked for some time about regaining a sense of control as it applies to dealing with chronic pain.

You can listen and watch a brief clip of that wonderful interview here too:

Dr. John Hayes, Jr. and Mal Duane Discuss Illness Behaviors and Recovery

You see, too often in our crazy world we forget that our answers come from solitude. From doing less, not more! Now this can be relaxation, exercise, and hobbies too.

For instance, meditation can put you in contact with your deep inner reserves that can help you beat neuropathy and vastly improve the condition of your health.

Some of our next articles will focus on meditation and your pain and neuropathy treatment success.

Let us know if you find this discussion helpful, as you are the reason we do what we do!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

Neuropathy & Weight: How to Gain 60 Pounds in 1 Year

Neuropathy & Weight: How to Gain 60 Pounds in 1 Year

For many, summertime can be a months-long social event. The warmer weather and freedom from hectic schedules ushers in barbecue season, fire pits with friends on the weekends, and trips to the beach… but often, social events can go hand in hand with overindulging in food and drink options that may not be our healthiest choice.

I once had the opportunity to interview Hank Cardello, a former food industry expert. Hank Cardello’s major role is to teach us all, consumers and industry experts alike, the benefits of reducing the calories we eat, while at the same time improving food quality.

During that discussion, Hank said something that really hit home because many neuropathy patients suffer from diabetes or metabolic syndrome. This type of neuropathy happens largely because of being overweight.

Hank explained that it is not at all uncommon, and VERY easy for us, to eat an extra 600 calories or more per day then we need. This was not true 40 to 50 years ago.

If we drink soda, or eat lots of refined and pre-packaged foods, that number can be much higher.

Here’s the problem for neuropathy patients. 600 extra calories per day is 4200 per week. 3500 calories extra per week can easily turn into 1 pound of fat. This can very easily turn into 60 pounds or more during a year!

So you can see, it’s very easy to eat way more than we should or need to for normal requirements. And this is devastating for some one with neuropathy.

So, what’s the neuropathy patient to do?

First, go back to my last post and review the neuropathy diet. In there, we even showed you how to walk and shop the supermarket for neuropathy diets.

Next, start to measure your food. Seriously, a set of measuring cups and a small scale work wonders. When my neuropathy patients first start to do this they are shocked at how much more we eat than we really need!

Don’t forget, winning the neuropathy battle is dependent upon your ability to function at your very best!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.

The Best Neuropathy Diet

The Best Neuropathy Diet

Even neuropathy patients can make the mistake of thinking that diet doesn’t matter!

Food, and especially quality food, has a very big effect upon the function of our bodies, especially the brain and nervous system.

Neuropathy, like many painful disorders, can have a direct connection with diet quality. The most common types of neuropathy are related to diabetes, and its relative: metabolic syndrome. But we know that good food quality helps neuropathy patients function and often feel better!

Once upon a time when our ancestors roamed the earth we were hunter-gatherers. Humans ate from fields, trees, and where available, lakes, streams and of course the ocean.

Not that this was ever easy, as diseases and starvation have been killers for centuries. But the basis of human diets was basically plants, and whenever available animals, eggs and fish. Nuts from trees were harvested and celebrated!

Now, humans roam the supermarket aisles filling their baskets often times with nothing resembling our early days. Too often, we shop with little thought. That is until we don’t feel well or face a health crisis.

And yes, even neuropathy patients can make the mistake of thinking that diet doesn’t matter!

Here’s the basic problem with thinking that way and blindly shopping: too many calories, sugars and sweets including soft drinks, all of which can aggravate many forms of neuropathy.

So what’s the best diet? As close to our ancestors as possible! That means neuropathy patients do best with a plant (vegetable) based diet.

If you shop the outside aisles in the market, you’ll find all you need except for things like coffee, tea and spices. You can pick from vegetables like spinach, broccoli and asparagus. Minimize starchy veggies like carrots and potatoes.

Grab low sugar fruits like apples, melon and in season items like peaches, pears, etc.

Then, grab a bag each of walnuts and almonds. Stop by the deli for fresh fish maybe some poultry.

Finally, circle around and grab some soy, almond or rice milk.

Follow this plan and avoid dairy, breads, cheeses, processed meats, etc.

Next time, we’ll talk about why this neuropathy diet approach may be the best of all!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.