Guest Article by Mary Jeanus:
Let’s talk about Optimistic Ways to Take Care of Your Brain: Our brain is the most important organ in the human body. It controls and coordinates actions and reactions of a body, it allows us to think and feel, and it enables us to have memories and feelings. It helps in self monitoring, attention, concentration, awareness, personality building and many more functions. It basically makes us human.
As our brain performs number of functions it sometimes deals with illness as well, problems like anxiety disorders, depression, eating and personality disorders, and much more. There are numerous ways to treat to treat mental illness but there is a problem known as ADHD. This can be treated clinically by ADHD doctors near me, you and everywhere in the world, but there is better solution to this problem and other mental problems as well. And the solution to this is travelling. We know that travel opens your eyes to minutiae of life, and studies suggest that it opens up your brain as well.
Our brain contains billions of nerve cells arranged in a pattern that coordinate thought, emotion, behavior, movement and sensation. A complicated highway system of nerves connects your brain to the rest of the body so the communication can occur in split seconds. Even before the birth your brain works throughout your life to control your body’s function and helps you understand and interact with the world around you after birth.
Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and play.
This is how important our brain is. It needs to be taken care of more than any other part of your body. So there are many ways to take care of your brain. Some of them are regular exercise, plenty of sleep, healthy diet, travelling and so many more.
Travelling being the most optimistic way to treat your brain, it is very crucial part of life. It helps to rejuvenate, relax and recharge brain. It is the best way to get out of the busy schedule and relax the brain. Brain doing multiple tasks every minute of your life needs relaxation too or else it creates irreversible problems. Travelling is actually a good remedy for stress, anxiety and depression. It also improves the mental and physical health.
It is found that the people travelling feel less depressed and anxious, and their body shows changes too. It upholds happiness and helps individual to take their mind off stressful situations, which leads to lower cortisol levels, making you feel more calm and content. Such people have increased plasma levels of brain derived neurotrophic factor protein, which keeps nerve cells healthy and saw reductions in makers of stress and inflammation in the body.
Different aspects of travelling impact different parts of brain from which we are totally unaware. For example, hiking expands motor cortex, navigating expands parietal lobe, taking in scenic views helps visual complex and adapting to new situation expands frontal lobe. So when you travel, your brain expands for good.
Our brain is a learning center. Studies have found that brain never stops learning. By travelling and roaming around you will learn to adapt to a new environment and you will get more comfortable with being uncomfortable.
This is how your brain learns to learn. In order keep your brain smooth and healthy you need to keep it updated and working, new and different things make it more lively which in turn makes your body grow happy.
So travelling gets you out of your comfort zone and put brain in a new perspective, it challenges your old perspective. It gets more information and ideas of the world. You get to expand your vocabulary and might help you learn different language. Brain thus appears to be healthy, powerful and informative. The experience you gain through travelling in unmatchable. This is not what a brain can perceive through other’s experiences.
When travelling it is obvious to have interaction with so many new people with different ideologies and mindsets this gives brain new information and it learn new things. This makes your brain work harder and out of its general set to thoughts. Everyone might have heard this phrase about brain that the more it works the more it grows.
Travel happiness is infectious. Some people think that ditching all your modern comforts, friends, family and beloved belongings from home sounds like lunatic but there is something with travelling about travel that infects most with happiness. Perhaps it’s a freedom of being on the roads with no restrictions or chores. This freedom gives the mental peace.
Sometimes for the purpose of mind relaxation, a vacation with your favorite person to your favorite place is all you need. Be it far away or nearby. It is a great way to realign and find balance in your life, resulting in a happier and healthier brain and in actual fact, you.
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