Ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.
Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.
Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.
Some of the benefits of a regular yoga practice include:
- Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
- Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
- Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.
In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.
If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.
Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.
For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com
Have you been diagnosed with peripheral neuropathy?
Do you have peripheral neuropathy in your feet and/or legs?
Has your doctor told you how important it is to take proper care of your feet?
Now, for the $25,000 bonus question…
Are you doing what your doctor tells you to do?
Many patients with peripheral neuropathy don’t take proper care of their feet and don’t follow their doctors’ instructions on foot care.
If you have peripheral neuropathy in your feet, not following your doctor’s instructions about the type of shoes you should wear and how to care for your feet can lead to amputation…
Ultimately, it could cost your life.
You’re Not Alone
If you’re not listening to your doctor and doing everything he tells you to do to care for your feet, you’re not the only one.
A recent study that followed 41 patients with type 2 diabetes found that
- 90% of the patients had been educated about proper footwear
- 83% washed and dried their feet properly every day
- 51% actually foot self-exams recommended by their doctors
But more than half the patients admitted that they walked around the house and even outside with no shoes. And more than two thirds of them were not wearing appropriate footwear. They were wearing shoes with pointed toes, high heels or flip flops, and even worse.
Finding the Right Shoes
If you have peripheral neuropathy in your feet, choosing the right shoes is vitally important. Here are some tips to help you know what to look for and what to avoid when you’re buying shoes:
- Never wear shoes with pointed toes.
- Avoid shoes with a really flat sole or high heels. Neither of these styles allow for even distribution of foot pressure.
- Buy shoes with soft insoles.
- Never buy plastic or synthetic materials that don’t allow your feet to breathe.
- Only wear shoes made of leather, suede or canvas that allow air to circulate around your feet and help them stay dry.
- Avoid slip ons – buy shoes with laces and buckles that allow you to adjust how tight your shoes are.
- Ask for professional assistance in getting the proper fit in every pair of shoes you buy.
- Proper shoes don’t have to look like something your grandmother would wear. You can buy stylish shoes that won’t land you in the hospital.
Remember that neuropathy is nerve damage. That means that the nerves in your feet are not functioning properly and you may not feel a problem until it’s too late and you have sores, blisters or ulcers. Those can be deadly.
See Your Doctor Regularly
Ultimately, you need to see your doctor regularly. Find a doctor who specializes in treating patients with neuropathy, like your local NeuropathyDR® clinician. They can help you choose proper footwear and take care of your feet on a routine basis and stop any problems before they’re severe. By seeing your doctor regularly and staying on top of any issues you may have, you can reduce your risk of amputation by between 20% and 70%.
For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.co
Don’t let Neuropathy Overwhelm get the best of you. For many with the most common forms of neuropathy there are more treatment options than ever before!
One of the common things about neuropathy in most forms, except CMT, HNPP and other genetic cases is, most patients don’t even know what it is until they have it.
So a neuropathy diagnosis can come as a shock!
Up until recently, the approach to treatment has been drug-only. For years, patients heard the following, and unfortunately still often do:
“There is NOTHING you can do.” or “Just take the meds and live with it.”
Now, sometimes this is unfortunately true, and we are not offering false hope to those devastated patients we so wish we could do more for.
But, the reality for many with the most common forms of neuropathy (idiopathic neuropathy, diabetic neuropathy, post chemotherapy neuropathy, small fiber neuropathy) is there are more treatment options than ever before.
Sometimes these can actually replace drug-only treatment options for patients. That’s really exciting for all of us!
We raised the awareness of single-frequency neurostimulation treatment when we first published Beating Neuropathy: Taking Misery to Miracles in Just Five Weeks!
Then, in just two short years of continuous work and development of treatment systems, we found better and better ways to help patients.
Things like laser and LED, vibration therapy, certain dietary supplement combinations… There are also certain other neuropathy treatment combinations, and even more powerful devices available now, thanks to some very bright and caring people.
Just as I predicted, patients now have more neuropathy treatment options than ever—and it can be overwhelming.
But there is a strategy you can use that will help!
First, understand you may never know 100% what caused your neuropathy. Sure, sometimes it’s very straightforward, but in most patients, it’s actually a combination of many things. Diet, lifestyle, obesity, and smoking are at the top of the list.
Secondly, delaying fixing correctable things like smoking, obesity (even as little as 10-20 pounds) poor, highly processed foods and sugar-laden diets, and excess alcohol consumption commonly make things worse.
So, start by making a list, two columns only. Call the first “things I could improve”. This is the time to be really honest with yourself. List out all we spoke about above, mainly lifestyle choices and habits.
In the second column, put “what I need to investigate”. Include “drugs I may be taking” and “tests I need to ask about”.
Lastly, we firmly believe that patients suffering from neuropathy and chronic pain deserve and should get very comprehensive approaches to care.
And DON’T delay treatment while searching for answers you may never find about causes. The good news is, many patients are good responders to our neuropathy treatment combinations!
But, as I’m sure you can see, good neuropathy treatment has now become a specialty all of its own! So choose your professional care very carefully.
Just be sure to do your homework first to avoid neuropathy treatment overwhelm!
For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.
If you’re reading this and you’re already in your late 20’s or early 30’s (or older) and you have 
• Charcot-Marie-Tooth disease
• Hereditary Neuropathy with Liability to Pressure Palsies (HNPP)
• Dejerine-Sottas Disease (DSD)
• Hereditary Motor Neuropathy (HMN)
You were probably diagnosed in your teens or possibly earlier. But if you or someone you know is in their teens (or younger) and they have a combination of the following symptoms:
• Pain in their feet and hands
• Weakness and loss of muscle mass (especially in their calves or lower legs and feet)
• Impaired sweating
• Insensitivity to pain
• Foot deformities such as hammer toes or high arches
• Scoliosis (curvature of the spine)
It might be time to do some genetic testing to determine if they have a form of hereditary neuropathy.
What is Hereditary Neuropathy?
Hereditary neuropathies are inherited disorders that affect the peripheral nervous system, often resulting in peripheral neuropathy. Hereditary neuropathies can affect you in many different ways but they are usually grouped into four different categories:
• Motor and sensory neuropathy – affecting movement and the ability to feel sensations
• Sensory neuropathy – affecting the senses
• Motor neuropathy – affecting the ability to move
• Sensory and autonomic neuropathy – affecting the ability to feel sensation and the autonomic nervous system (the system that controls your ability to sweat, your heart rate, your body’s ability to regulate your blood pressure, your digestion, etc.)
As the names imply, they are classified based on exactly which nerves are affected and which functions are impaired.
The most common form of hereditary neuropathy is Charcot-Marie-Tooth disease (a motor and sensory neuropathy) affecting 1 out of every 2500 people. Most people with CMT are diagnosed before they reach their 20’s but their symptoms can begin years earlier. CMT may take a while to diagnose because the symptoms can wax and wane over a period of years.
How Can I Find Out if I Have Hereditary Neuropathy?
The only way to diagnose hereditary neuropathy is through blood tests for genetic testing, nerve conduction studies and nerve biopsies. If you’ve been diagnosed without going through any of these tests, you probably don’t have a good diagnosis.
Your doctor should take a very thorough history and physical. In order to really determine if you are at risk for hereditary neuropathy, you need to look as far back as three generations. However, a word to the wise, even if you hereditary neuropathy has not shown up in your family previously, all inherited diseases have to start somewhere. You could just be the person starting it in your family. That makes genetic testing even more important.
Are Hereditary Neuropathies Curable?
There are no cures for the various types of hereditary neuropathies. Treatment is usually to treat the symptoms and give your body the support it needs to function as normally as possible. That usually means physical and occupational therapy, as well as
• Care and correction for your muscular and skeletal systems
• Treatment for any other underlying medical problems
• Nutrition education and diet planning
• A step by step exercise regimen
• Medication as needed or necessary
A highly skilled medical professional well versed in diagnosing and treating nerve damage is your best place to start for treatment of your Hereditary Neuropathy. An excellent place to start is with a NeuropathyDr® clinician. They have had great success in treating patients with hereditary neuropathy in all its various forms.
If you have a confirmed diagnosis of Hereditary Neuropathy or think you may have it, seek treatment now. While you can’t be cured, you can take steps to treat and lessen your symptoms and greatly improve your quality of life. Contact us today for information on how your Hereditary Neuropathy can be treated, your suffering lessened and exactly how to find a NeuropathyDr® in your area.
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Diagnosed with a Hereditary Form of Neuropathy? Here’s How to Treat Longstanding and Progressive Nerve Symptoms.
If you have hereditary neuropathy, you may have received your diagnosis years ago in your 20s or 30s, or even in your teens. You’re probably already familiar with terms like these: HNPP (Hereditary Neuropathy with Liability to Pressure Palsies), Charcot-Marie-Tooth disease, DSD (Dejerine-Sottas Disease), or HMN (Hereditary Motor Neuropathy).
You probably also already know the kinds of symptoms that these hereditary neuropathies can cause:
- Pain in the hands and feet
- Tingling or numbness, especially in extremities
- Weak and emaciated muscles in the legs and feet
- Problems sweating
- Deformities of the foot (such as hammer toes) or spine (such as scoliosis)
But what you may not know is the vast advancements in treating hereditary neuropathy that have been made over the past few years. Though your condition is not curable, it is in many cases highly treatable.
Here are the general types of hereditary neuropathy that we usually see in our clinics. People with sensory neuropathy have limited input from touch and the other “six senses” that we normally gather information about the world. People with motor neuropathies have limited mobility or range of motion. People with autonomic neuropathy have trouble with their bodies’ ability to efficiently regulate things like their heart rate, blood pressure, digestion, and other body systems that normally take care of themselves without any input from us. And some folks have mixed neuropathies that affect more than one body system.
Genetic testing is the primary way to diagnose hereditary neuropathy, along with nerve biopsies and nerve conduction studies. All of these elements are needed for an accurate diagnosis. Your neuropathy specialist should also interview you for information about your family’s health going back two to three generations. It’s important to note that you might have a hereditary form of neuropathy even if you don’t know of anyone in your family with similar symptoms.
When it comes to formulating a treatment plan, keep in mind that hereditary neuropathy can’t be cured, but treatments are available to help you heal as much as possible and significantly improve your quality of life. Typically, your treatment plan should include several elements, including:
- Addressing any underlying medical conditions, such as diabetes
- Beneficial lifestyle changes, including nutrition and appropriate exercise
- Medication (in some cases)
- Physical or occupational therapy
- Other high-tech treatment options, such as laser light therapy
It’s vital to seek a diagnosis and treatment planning from a highly trained neuropathy specialist who can customize your treatment for your specific needs. Click here to find a NeuropathyDR® specialist near you.
What’s The Prognosis for Hereditary Neuropathy? is a post from: #1 in Neuropathy & Chronic Pain Treatment
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Attempting to Diagnosis and Treat Neuropathic Pain On Your Own Just Delays Effective Treatment (and Could Worsen Your Symptoms)
In some ways, the Internet has been a blessing in terms of the availability of medical information. This can be so helpful if you suspect that you have the flu, or a mild skin rash, or poison ivy.
Where it’s not helpful, and may be very harmful indeed, is when you rely entirely on the Internet for self-diagnosis of serious health concerns related to neuropathic pain—including diabetic neuropathy, Guillain-Barre Syndrome, shingles, peripheral neuropathy, or chemotherapy neuropathy.
When you attempt to self-diagnose and self-treat these conditions, you are impeding a truly helpful evaluation by a trained neuropathy doctor that can prevent additional nerve damage and substantially improve your quality of life.
In short, by attempting to treat your own neuropathic pain, you are wasting your health and valuable time—in short, making your condition worse. Early treatment is crucial for the success of eliminating neuropathic pain.
We’ve talked to so many patients with neuropathic pain who delayed seeing a NeuropathyDR® clinician because they wanted to save money. They inevitably tell us that they regret the wasted time and the long-term expense caused by increased nerve damage and all that it entails.
When you are dealing with neuropathy related to diabetes, chemotherapy treatment, and other serious conditions, it’s so important to think long-term. Neuropathy isn’t just an annoying side effect. It is a degenerative condition that will get worse over time and complicate other health concerns.
You may have learned that self-reliance and “pulling yourself up by your bootstraps” is a good thing. In the case of neuropathic pain symptoms, however, the worst thing you can do is spend time trying to diagnosis and treat yourself.
When we say that self-treatment and home care is important, we’re referring to lifestyle elements implemented over time that complement the medical therapies recommended for you by your NeuropathyDR® clinician.
Self-treatment is an important component of your neuropathy treatment, AFTER a clinical diagnosis. Anything else is just a delaying tactic—one that could severely impact your health, not just today but years from now.
To read more about the diagnosis process and where to go from here with neuropathic pain, take a look at our neuropathy “owner’s manual”: I Beat Neuropathy!
Self-Diagnosing Neuropathic Pain is a Dangerous Game is a post from: #1 in Neuropathy & Chronic Pain Treatment
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