Would you hit a Fly with a Sledgehammer?
Of course not. It’s just common sense!
Then why are clinicians prescribing invasive methods of treatment for any condition before more simple and often times old fashioned common sense methods?
Why has so much about modern healthcare, for what were once relatively simple to manage conditions, become just like this?
One relatively recent example was highlighted by the deaths and serious infections due to contamination of steroids and drugs administered for back pain and spinal injections.
Of course I’m not saying these don’t have a place. They do.
What I have issue with is when invasive methods of treatment for any condition are prescribed before more simple and often times old fashioned common sense methods of management for spine pain including modified rest, exercise, traction, physical therapy, spinal manipulation, and noninvasive therapy modalities.
The same could also be said for many of the other conditions that we now treat with drugs instead of lifestyle and behaviors FIRST. This includes GERD, minor depression, sleep disturbance, fibromyalgia, and other forms of chronic pain.
Furthermore, third-party payers and insurance companies do not help the situation because often reimbursement is provided for invasive and expensive procedures while these modalities are simply considered “not medically necessary”. There is no common sense in any of this!
I’m old enough to remember when this was never the case. Unfortunately, it’s also been very difficult to change. However there are some things you can do.
First of all, always inquire about inexpensive and noninvasive procedures when considering any healthcare choice. This is especially true in spine pain and peripheral neuropathy.
For example, too often patients with peripheral neuropathy are treated with expensive medications with significant side effects before exploring possible underlying causes that are easily correctable such as obesity and metabolic syndrome.
And very often patients tell us the side effects from the treatment with medications and invasive injections for pain are worse than the disorder itself!
But there are some things you can do, and one of them you’re doing right now.
And that is to learn everything you can to become your own health care advocate.
Now this is a situation that also has significant ties to politics and government, I’ll let you have those discussions on your own.
However if you like my input, I’m more than happy to contribute!
For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.
One of the most serious—but rarely discussed—conditions resulting from extended alcoholism is alcoholic neuropathy. One of the reasons for its being relatively obscure, aside from difficulties inherent in any discussion of substance abuse, is that much of the scientific evidence linking neuropathy and alcoholism is somewhat vague. Even so, medical science generally accepts that excessive use of alcohol can cause neuropathy.
Alcoholic neuropathy has symptoms similar to other forms of neuropathy, with tingling and numbness in the extremities, loss of heat and cold sensation, loss of fine motor control, impotence in men, and so on. All this is accompanied by the chronic pain typical in cases of peripheral neuropathy. Because of the areas of the mind and body targeted by the alcohol, it is common for alcoholic neuropathy sufferers to exhibit outward signs of intoxication even when sober, such as slurred speech, stumbling gait, and clumsiness. The American Journal of Clinical Nutrition says that, in severely affected patients, the legs and hands may be nearly useless to the point of paralysis and sensation may be entirely absent in extremities. In these cases, the skin can also be dry and atrophic.
The specific causes of alcoholic neuropathy are difficult to pin down, and thus, the case can be tricky to diagnose. If you frequently drink alcohol, let your doctor know! Generally, a pattern of heavy alcohol use for a period of ten years or more will be accompanied by neuropathy symptoms. A leading theory contends that the cause of alcohol-related neuropathy may be the combined effect of direct nerve-poisoning by the alcohol itself, coupled with the long-term poor nutrition that often accompanies alcohol abuse. Alcoholics typically exhibit erratic eating habits, resulting in poor overall nutrient intake, and the damage to organs reduces the absorption of nutrients from food. Of course, difficulty in motor control resultant from neuropathy often exacerbates the malnutrition, as the patient becomes socially uneasy about mealtimes and self-conscious about feeding themselves.
Nerve damage from alcoholism is usually permanent. If you believe you suffer from alcoholic neuropathy, the first order of business, of course, is to bring your drinking and nutrition problems under control! If your alcohol consumption is not severely limited and adequate nourishment is not supplied, additional treatments will be futile and your symptoms will almost invariably compound. Beyond this, treatment will seek three main goals:
• To control symptoms
• To maximize and restore function (quality of life)
• To prevent further injury to the patient due to neuropathic vulnerabilities
Most treatments address these three tenets simultaneously. Pharmaceutical treatments include the use of painkillers, either prescription strength or over-the-counter (such as analgesics). Your doctor will probably recommend the lightest use of pain medication possible; this is very important if you, as an alcoholic, have a propensity for substance abuse. During a period of withdrawal, you are especially vulnerable to new addiction. Be aware of this danger, and monitor use of any medications very carefully.
Because of the underlying nutritional deficit usually at the root of alcoholic neuropathy, you may benefit from a system of nutritional supplements and parenteral multivitamins. Consult a dietician or your NeuropathyDR® clinician to ensure the proper replenishment of nutrients necessary to prevent the spread of neuropathic symptoms.
Several new lifestyle habits can help you adjust to living with alcoholic neuropathy, such as carefully monitoring the temperature of bathwater to prevent burning, inspecting yourself and your clothing and footwear for points of rubbing or wear on your skin, and so forth. Establishing these habits (which are themselves advisable for all neuropathy patients) can be instrumental in replacing the drinking routine that caused the problem. Living with neuropathy can actually help you break the cycle!
Although nerve damage is usually permanent, your prognosis for sufferers of alcohol-related neuropathy can be very good if you are able to replenish your nutrition and stop drinking. You probably won’t see substantial recovery from neuropathic symptoms for several months. Of course, you’ll see subjective improvements in lifestyle and health almost immediately when you quit drinking, as a result of general detoxification.
If you believe you might be suffering from alcoholic neuropathy, it is vital to your quality of life that you find help! Contact us right away—your NeuropathyDR® clinician is ready to give expert, judgment-free guidance to help you adjust your lifestyle and stop symptoms of alcoholic neuropathy in their tracks.
For more information on coping with alcoholic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.
Carrying around excess body fat creates a number of health issues, not the least of which is higher amounts of circulating blood fats and sugar, which can displace oxygen, leading to the development of neuropathy and other disorders.
One of the things I write about, and we see quite often in the neuropathy and chronic pain clinic, is patients with metabolic syndrome. Now, metabolic syndrome is something I’ve written about and speak about all the time. Once upon a time, this was called pre-diabetes. Now it’s called Syndrome X.
So why can metabolic syndrome be potentially more dangerous and more devastating than a diagnosis of diabetes?
The real reason, as we find, is that most patients once diagnosed with diabetes tend to take better care of themselves. But metabolic syndrome is like a smoldering fire that, too often, does not get serious attention until damage has been occurring for years.
Unfortunately, metabolic syndrome is probably the most dangerous affliction of modern man. Being just 20 pounds overweight is a major risk factor not only for things like heart disease, but other conditions too, not the least of which is peripheral neuropathy.
Metabolic syndrome can present in a number of ways, commonly years before the diagnosis of diabetes. It is marked by borderline changes in blood sugar and blood fats, possibly increasing blood pressure, and always an increase in waist size.
Carrying around excess body fat creates a number of health issues, not the least of which is higher amounts of circulating blood fats and sugar, which can displace oxygen, leading to the development of neuropathy and other disorders.
So how does metabolic syndrome develop? Usually very slowly and over many years. We’ve seen patients present with neuropathy for sometimes 10 years or more, before being diagnosed as frankly diabetic.
It is a sad fact, but even modern medicine accepts an ever-expanding waistline as simply normal.
In our next series of articles, what we will do is highlight the simple (but also very effective) things you can do to not only minimize your risk of metabolic syndrome, but to better manage it, as well as diabetes.
For more on metabolic syndrome visit us at NeuropathyDR.com
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Pay particular attention to your body during the holidays, especially if you have neuropathy or chronic pain!
Even for the healthy, the holidays can be incredibly stressful.
Some surveys have even found that people are more stressed by the period between Thanksgiving and Christmas than by asking the boss for a raise!
But when you have:
- Diabetic neuropathy
- Peripheral neuropathy
- Post-Chemotherapy neuropathy
Since you now have the stress of the holidays to deal with too, your health could take a serious beating—that will take you months to recover from.
Here are some steps you can take to make the holidays (and the months following them) a little easier to deal with:
1. Understand How Stress Affects Your Body
Stress (both mental and physical) causes the body to release hormones that prompt the liver to secrete glucose. That can wreak havoc on your blood glucose levels if you suffer from diabetes. In Type 2 diabetics, stress can also block the release of insulin from the pancreas and leave that extra insulin floating around in the bloodstream. In Type 1 diabetes, the effects are a little different. Some Type 1 diabetics say that stress drives their glucose up, while others maintain that stress drives their glucose down. Either way, your energy levels are wrecked. On a good day, that can be difficult to deal with. At the holidays, it can be pure misery.
If you are feeling stressed and your energy is especially low, you are less likely to pay attention to your glucose levels, or eat as you know you should. Pay particular attention to your body during the holidays, and Handling The Holiday “Stress-a-Thon”
2. Do What You Can To Reduce Mental Stress
Many of the things that stress us at the holidays are easy to manage or control. Make your life as easy as possible during this trying time.
If traffic really works your nerves, leave home a little earlier or try getting to work by a different route and avoid the areas that are particularly congested.
If your boss is a nightmare, plan to take vacation around the holidays if at all possible, and give yourself a mental break.
Volunteer to help with the holiday activities of a local charity. Doing something good for someone else is a wonderful way to make someone else’s life better and make you feel good at the same time.
Resolve to start a new exercise program, learn a new skill, or start a hobby as soon as the holidays are over. Enlist a friend to do it with you so you can encourage each other. Giving yourself a goal and something to look forward to after the grind of the holidays is over will do wonders for your state of mind.
3. How Do You Cope?
Everyone has a coping style. Some people are the take-charge type and take steps immediately to solve their problems. Other people just accept the problem, recognize that they can’t fix it, acknowledge that it’s probably not as bad as it could be, and go their merry way. Still, others are hand wringers and feel perpetually out of control.
The take-chargers and accepters have less problems with stress, both at the holidays and on a daily basis—as a result, their blood glucose levels don’t become elevated.
One of the most useful things you will ever learn (diabetic or not) is to relax. For many, the ability to relax is not natural, but it can be learned. Some ways to help you relax are:
Sit down or lie down without your arms or legs crossed. Inhale deeply. Push as much air as possible out of your lungs. Repeat the process but , this time, relax your muscles while you exhale. Start with this exercise for 5 minutes at a time and increase your time until you’re practicing breathing at least 20 minutes at a time, once a day.
Progressive Relaxation Therapy
Tense your muscles then relax them. Lie still and repeat the process for 5 minutes at a time, at least once a day.
We can’t say enough about the benefits of exercise. As we’ve said before, you don’t have to run a marathon to get the stress-reducing benefits of exercise. You can walk or stretch, too.
Watch Your Mindset
When it comes to reducing stress, a lot can be said for the power of positive thinking. It’s really easy to let your mind overwhelm you this time of year…
“I’ll never get it all done…”
“What if they don’t like what I give them?”
“Oh man, I have to spend time with my brother again this year…”
Just watch your mindset and you can eliminate much of the stress of the holiday season. Replace negative thoughts with positive ones. Say a prayer or recite a poem or a quote that makes you feel good. Think of something that makes you happy. It may sound trite, but go to your happy place.
Choose one or more of these methods to relax and do it daily. Relaxing doesn’t come naturally to us, but we can definitely learn to do it with practice, and the health benefits are beyond measure.
Face the fact that many holiday stressors are not going away. The relative you don’t get along with, the traffic, the never-ending list of things to do will always be there.
But you can learn to manage the holiday stress. And if you can learn to manage holiday stress, just think of what you can do the rest of the year.
Talk to your local NeuropathyDR™ doctor or physical therapist to explore ways to handle the holiday stress and make it a healthier and more enjoyable experience this—and every—year, even with neuropathy or chronic pain!
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It’s that time of year again…
And everywhere you look are signs advertising “Flu Shots – Walk Ins Welcome” or “Get Your Flu Shot Today.”
For the average, healthy person getting a flu shot is a no-brainer.
After all, the flu accounts for 200,000 hospitalizations every year and up to 36,000 deaths. If you can take a shot and avoid that, why wouldn’t you?
But if you have peripheral neuropathy caused by
- Cancer (and you’re undergoing chemotherapy)
- HIV/AIDS or some other immune system disorder
- Exposure to toxins
- Gluten sensitivity (also known as celiac disease)
- Kidney or liver disease
- Hereditary neuropathy
You may think that a flu shot isn’t for you.
HIV patients tend to be especially skeptical about receiving the vaccine.
If you have peripheral neuropathy caused by any of these underlying illnesses, you need to make an informed choice about whether or not to get a flu shot.
This is what you need to know.
The Flu Vaccine Will Not Actually Make You Sick
Contrary to urban myth, the flu vaccine will not make you sick. It works by stimulating the immune system to produce antibodies that actually fight the virus. It does not give you the flu.
You also need to know that there is no evidence that the flu shot will make your neuropathy symptoms worse if your neuropathy is caused by any of the underlying illnesses we listed above. In fact, the Centers for Disease Control strongly recommends that peripheral neuropathy patients with any of these illnesses receive a flu shot every year because they’re more prone to developing serious complications if they get the flu.
A Word of Caution for Guillain-Barre Syndrome or CIDP Patients
If your peripheral neuropathy is caused by Guillain-Barre Syndrome or chronic inflammatory demyelinating polyneuropathy (CIDP), talk to your NeuropathyDR clinician or other medical professional before you receive the flu vaccine.
Because the vaccine keeps you from getting the flu by tricking your immune system into producing antibodies to fight it off, if you have neuropathy caused by Guillain-Barre Syndrome or CIDP, this immune stimulation may actually cause a relapse in patients with a history of either of these illnesses.
If you have had Guillain-Barre Syndrome and the resultant peripheral neuropathy in the past, it might be a good idea to wait at least one year after your symptoms are gone before you receive the flu shot.
If you have CIDP and your symptoms are still present, you might want to avoid the flu vaccine. Talk to your NeuropathyDR clinician or other medical professional and consider the chances of complications from the vaccine as opposed to the health risks of actually getting the flu. Take into account:
- Advanced age
- Other chronic medical conditions
- Possible relapse triggered by getting the flu virus
Who Should Get a Flu Shot?
The Centers for Disease Control recommends that you receive the flu shot every year if you fall into any of these groups:
- You’re six months to 19 years old
- You’re 50 years of age or older
- You have a chronic medical condition (lung, heart, liver or kidney disease, blood disorders, diabetes)
- You live in a nursing home or other long term care facility
- You live with or care for someone at high risk for complications from the flu (healthcare workers, people in your household (i.e., children too young to be vaccinated or people with chronic medical conditions)
In the end, the decision to get the flu shot or take a pass on it is up to you. Talk to your practitioners before you make your decision and do what’s best for you.
For more information on coping with peripheral neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com
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Is it sunny and warm or hot and humid today?
If you have HIV/AIDS, at some point in the progression of your disease you’ll probably develop peripheral nerve damage or peripheral neuropathy. HIV/AIDS peripheral neuropathy is common by most estimates, in roughly one-third of HIV/AIDS patients especially in advanced cases.
While that may not be surprising, what you should also know is that some forms of peripheral nerve damage like Guillain-Barre Syndrome and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP) may affect early onset patients.
Your doctor may even be able to tell how far your HIV/AIDS has progressed by diagnosing the type of peripheral neuropathy you’ve developed. As your disease progresses, your peripheral neuropathy will as well.
Exactly What Is Peripheral Neuropathy?
Peripheral neuropathy is a condition that develops when the peripheral nervous system is damaged by a condition like diabetes, cancer or HIV/AIDS. When these nerves are damaged, they no longer communicate properly and all the bodily functions they govern are disrupted.
Depending upon which nerves are damaged and the functions they serve, you can develop serious or even life threatening symptoms.
Why Do AIDS Patients Develop Peripheral Neuropathy?
HIV/AIDS patients develop peripheral neuropathy for a number of reasons:
• The virus can cause neuropathy.
Viruses can attack nerve tissue and severely damage sensory nerves. If those nerves are damaged, you’re going to feel the pain, quickly.
The virus that causes HIV, in particular, can cause extensive damage to the peripheral nerves. Often, the progression of the disease can actually be tracked according to the specific type of neuropathy the patient develops. Painful polyneuropathy affecting the feet and hands can be one of first clinical signs of HIV infection.
• Certain medications can cause peripheral neuropathy.
Peripheral neuropathy is a potential side effect of certain medications used to treat HIV/AIDS. Nucleoside reverse transcriptase inhibitors (NRTI’s) or, in layman’s terms, the “d-drugs” (i.e., Didanosine, Videx, Zalcitabine, Hivid, Stavudine and Zerit) most often cause peripheral neuropathy.
Other drugs, such as those used to treat pneumocystis pneumonia, amoebic dysentery, Kaposi’s sarcoma, non-Hodgkin’s lymphoma, other cancers, wasting syndrome and severe mouth ulcers can all lead to peripheral neuropathy as well.
• Opportunistic infections that HIV/AIDS patients are prone to develop are another cause of peripheral neuropathy.
The hepatitis C virus, Varicella zoster virus (shingles), syphilis and tuberculosis are all infections that can lead to problems with the peripheral nervous system.
How Do You Know If You Have Peripheral Neuropathy?
Most HIV/AIDS patients with peripheral neuropathy complain of:
• Prickly feeling in their extremities
• Numbness or loss of sensation in the toes and soles of the feet
• Progressive weakness
• Loss of bladder and bowel control
Why Should You Worry About Peripheral Neuropathy?
If your peripheral neuropathy affects the autonomic nervous system, you could develop
• Blood pressure problems
• Heart rate issues
• Bladder or bowel control issues
• Difficulty swallowing because your esophagus doesn’t function properly
• Heart burn
• Inability to feel sensation in your hands and feet
Beyond being uncomfortable, any of these conditions can cause serious health issues; some can even be fatal.
Treatment Options for Peripheral Neuropathy
If you have HIV/AIDS and you think you’ve developed peripheral neuropathy, see a specialist immediately. A good place to start is with your local NeuropathyDR® clinician for a treatment plan specifically designed for you.
You can help your neuropathy specialist treat you and help yourself, too, by:
• Stop taking the drugs that cause peripheral neuropathy (but never discontinue drug therapy without supervision by your treating physician)
• Start non-drug treatments to reduce pain like avoiding walking or standing for long periods, wearing looser shoes, and/or soaking your feet in ice water.
• Make sure you’re eating properly.
• Take safety precautions to compensate for any loss of sensation in your hands and feet, like testing your bath water with your elbow to make sure it’s not too hot or checking your shoes to make sure you don’t have a small rock or pebble in them before you put them on.
• Ask about available pain medications if over the counter drugs aren’t helping.
Contact us today for information on the best course of treatment to deal with the pain of peripheral neuropathy caused by HIV/AIDS and taking steps to ensure that you don’t have permanent nerve damage.
For more information on coping with peripheral neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com.
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