Let’s talk about eating smart. One of the things that most patients with neuropathy—and many patients with chronic pain—eating smart by keeping well-fueled and well-hydrated goes a long way towards possibly reducing symptoms and improving the quality of life! Now, the reasons for this are many, and paying better attention to basic body needs dramatically improves the function of our brain and nervous system and thus how we feel.
Paying better attention to basic body needs dramatically improves the function of our brain and nervous system
There are a couple of basic rules that serve most neuropathy and chronic pain patients very well.
First, let’s talk a little about water consumption. An easy rule of thumb is to consume one half your body weight in ounces during a 24-hour period. So if we weigh a hundred and eighty pounds, we should drink ninety ounces of water (or non-alcohol liquids) in a 24-hour period. Remember, coffee, tea, and alcohol can cause us to lose fluid more rapidly, so go easy here. Under no circumstances should diet or other soft drinks be consumed.
Next, the mainstay or proper fueling is eating every 2 to 3 hours maximum. Getting used to smaller meals, and adding low-carbohydrate snacks such as several nuts or one half of an apple or other low-carb fruit can help us feel much better. The reason for this is it helps us maintain normal blood sugar levels and helps us burn fat more efficiently. If you are NOT insulin dependent or on diabetes medication, intermittent fasting may actually be beneficial. Learn way more about diet with the ND Diet Plan.
Eating more frequently as long as it is low in carbs (except within an hour HEAVY exercise) makes us feel better—and helps fuel us much more efficiently.
Carb control is also what helps us fight things like diabetes and metabolic syndrome—that, as you already know, complicate many health problems and make neuropathy and pain worse.
Like everything, there are exceptions to these rules. For example, if you’re insulin-dependent, you need to match your insulin dosage against your carbohydrate consumption very carefully.
Likewise, if you suffer from kidney or heart disease, you may need to be more careful with fluid consumption. Always follow your doctor’s orders. Try these simple suggestions starting today, and see how much better you may feel within just a few days!
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*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.
Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy on our website HERE
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Eating Smart to Improve Neuropathy and Chronic Pain is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists
In both fibromyalgia and in neuropathy, patients often experience tingling, numbness, and significant amounts of pain. This is not at all surprising, since recent research suggests that many fibromyalgia patients actually have small-fiber neuropathy.
We have long suspected this, however, since one of our observations many years ago was that many fibromyalgia patients respond very well to our neuropathy treatment programs, with some specific modifications. That’s why, right now, effective treatment depends so much upon the skill as well as the time and interest of the clinician.
And the reason for this should be very obvious. Once we understand as much as we possibly can about what may be underneath your symptoms, then we can begin the most effective treatment plan possible.
One of the most common things we see as doctors every day is how deeply rooted lifestyle and personal habits are linked to so many health problems. Fibromyalgia and neuropathy are no exception.
In both fibromyalgia and in neuropathy, patients often experience tingling, numbness, and significant amounts of pain.
In both fibromyalgia and in many cases of neuropathy, patients are frequently overweight and in poor physical condition. Now, as you might expect, this is not at all uncommon. Often times this “deconditioning” has been present for years.
Contributing factors to this include things such as poor diet, and, yes, even health problems like underlying thyroid disease and possibly more serious disorders. So the best approach for both doctors and patients while attempting to calm pain is to look deeply for underlying causes.
And this goes double for those patients who suffer neuropathy or fibromyalgia and related chronic pain conditions! If you are serious about getting real professional help we invite you to reach out to us personally using the contact info below.
*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of #fibromyalgia #pain & #neuropathy.
Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #fibromyalgia & #neuropathy HERE
*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.
#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain
Very often we see patients who present with multiple health issues. Now, as you might expect in any chronic pain treatment center, this is not at all uncommon. But our treatment centers are different; we look at patients differently. Rather than simply attempting to calm pain, we look deeply for underlying causes. So a common scenario in a patient with chronic pain is sometimes Fibromyalgia or Neuropathy—Which is it?
One of the most interesting things is how deeply rooted lifestyle and personal habits are linked to many health problems. Fibromyalgia and neuropathy are no exception.
In both fibromyalgia and in many cases of neuropathy, patients are frequently overweight and in poor physical condition. Often times this “deconditioning” has been present for years. Contributing factors to this include things such as poor diet, and, yes, even health problems like underlying thyroid disease.
In both fibromyalgia and in neuropathy, patients often experience tingling, numbness, and significant amounts of pain. This is not at all surprising, since recent research suggests that some 30% plus fibromyalgia patients actually have small-fiber neuropathy.
Only time will tell how true this is in fact. I have long suspected this, however, since one of our observations many years ago was that many fibromyalgia patients responded very well to our neuropathy treatment programs, with some specific modifications. That’s why, right now, effective treatment depends so much upon the skill as well as the time and interest of the clinician.
Unfortunately, you are unlikely to find this in a public healthcare setting any longer. Most publically-employed doctors are simply under too much time pressure, with little financial benefit to treat patients who need the diligent care they so deserve.
This is unlikely to change in the foreseeable future.
At NeuropathyDR, we train our clinicians to be exceptional and diligent in the diagnosis of neuropathy and chronic pain. This includes fibromyalgia. And the reason for this should be very obvious. Once we understand as much as we possibly can about what may be underneath your symptoms, then we can begin the most effective neuropathy treatment plan possible.
And this goes double for those patients who suffer fibromyalgia-related chronic pain conditions!
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Coming home to a messy or cluttered house at the end of a long work day is not conducive to relaxation. It’s that simple. Stress over time can be devastating to our health, so it is important to make our homes into places of peace, a refuge from the cares of the outside world. Keeping your home tidy is an easy way to decrease stress.
Benefits of Reducing Stress
It’s no secret that stress is bad for our health. Not only can it lead to heart problems, there have been suggested links to cancer and dementia as well. Putting some time aside each day to relax, to have a peaceful space where you can let go of your worries, may aid your physical health. You may help reduce your risk of high blood pressure or even heart attacks if you take time to relax. Stress can impair memory and your ability to learn, and, as mentioned, may be a factor in the development of Alzheimer’s disease. Aside from physical benefits, you may simply feel happier if you consciously choose to unwind each day. Stress may trigger relapses in depression and can lead to the buildup of cortisol, which can dampen the brain’s ability to produce serotonin and dopamine. Overall, it’s a good idea to make sure you have a space you can relax in every single day. Cleaning your home and making sure it is organized can help to create that environment.
Part of keeping your home tidy and stress-free is having a good organization system in place. Lazy Susans can be used in more places than the kitchen cupboard. Clear up counter space in your bathroom by putting your lotions, face creams, toothpaste, or whatever you use daily on a lazy Susan to give you easy access and keep counters from being cluttered. Organize your linen closet by keeping sheets neat and folded together inside a pillow case. Add hooks or shelves to your bedroom to make sure you don’t leave jackets lying on floors, and books or purses askew on the bedside table.
Focus on the Bedroom
If you focus on creating a relaxing environment in one room, make it your bedroom. This should be your sanctuary from the rest of the world. Keep your chest of drawers tidy by using dividers so your clothes won’t be mixed and messy. Using multiple waste bins around the room can keep floors clear. If you are tight on space, you can transform your headboard into shelving, which can double as a nightstand as well. Whatever you do, make sure you keep your room feeling light and as stress-free as possible. This is the place you sleep, perhaps meditate, and should be a place of calm serenity. Adding scented candles in your preferred fragrance or using warmed oils can aid in relaxation. Hang soothing art and use light fixtures that make you feel at home in your bedroom.
A Home for Everything
It’s so easy, especially after having a long, tiring day, to strip your work day away when you get home. Your keys may go on the table and your shoes may wind up beneath the couch. Your purse may lie on the kitchen counter, and your jacket may end up half on a chair, half on the floor. This clutter can make a space, especially a small one, feel claustrophobic. Take fifteen minutes to assign “homes” for your high-use items. Make it a ritual to put things in their place right when you get home. Having a clear space with tidy walkways not only makes being home easier, but it feels like a breath of fresh air.
Your home should not add to anxiety or the stresses in your life. It should be your refuge and be somewhere you can safely unwind. By making little changes, you can ensure that your house is the perfect place to relax at the end of each day.
About Our Guest Author:
Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created tidyhome.info as a place to share the great cleaning and organizing advice she has developed over the years.
If you suffer from pain, chances are good you’ve heard of fibromyalgia. Nearly 4% of people suffer from fibromyalgia, making it one of the most common pain syndromes in the world! Although women are 70% more likely to suffer from fibromyalgia than men, the condition hits everyone. Like neuropathy, fibromyalgia can profoundly impact your quality of life, from mobility and strength to living with chronic pain. Fibromyalgia actually presents as SFN (Small Fiber Neuropathy) at least 30% of the time, so misdiagnosis may be more common than once thought.
The most common indicator of fibromyalgia is pain and sensitivity to pressure on the skin. Most sufferers describe the pain as stabbing and shooting, and it can occur all over the body. Fibromyalgia pain is often worse in the mornings, and can vary based on restlessness and even temperature/humidity.
Neuropathic symptoms very frequently accompany fibromyalgia. If you suffer from the condition, you may also be experiencing tingling in your extremities, numbness, the sensation of clothing running over your skin when none is there, and difficulty determining hot and cold in addition to the telltale pressure-sensitivity. Of course, these symptoms can themselves contribute to other problems, such as sleep disturbance, disruption of appetite, and bladder-control problems.
A single cause of fibromyalgia is a point of considerable debate, and has never been decisively established; some researchers even point to the lack of physical abnormalities (although there are definitive nervous system changes) as evidence that it’s a distinct condition. There are commonly-held theories, though, which include:
- Dopamine dysfunction- one of the most common theories explains why fibromyalgia is so frequently found in cases where someone suffers from restless leg syndrome and sleeplessness. These are conditions which result in part from insufficient dopamine in a certain part of the body.
- Stress- Fibromyalgia frequently exists in people who suffer from irritable bowel syndrome, post-traumatic stress disorder, fatigue, and depression. This has led many researchers to conclude that there is a distinct link between stress and developing fibromyalgia.
- Genetic predisposition- Recent research has suggested fibromyalgia may have a genetic component. The disorder is often seen in families, among siblings or mothers and their children.
- Physical trauma- Physical trauma can act as a trigger for fibromyalgia, research suggests, since it tends to show up for the first time in many cases where a person is suffering from an acute illness or injury.
Fibromyalgia is traditionally treated with a variety of medications ranging from simple pain relievers, antidepressants, anti-seizure medications, and even dopamine agonists. Since the root cause of fibromyalgia is not entirely understood, treatment with pharmaceuticals is usually trial and error at best. Understandably, this has led many doctors and researchers over the past decade to advocate alternative, non-pharmaceutical treatments.
Some of the more modern methods for fibromyalgia treatment include exercise, cognitive behavior therapy, adjustments to diet and lifestyle, electrotherapy, and even massage therapy. Extensive research over the past few years even points to chiropractic and other manual therapies and acupuncture as potential routes for effective treatment.
Our practices promote newer methodologies for treatment, and discourages care that could be ineffective, provide temporary fixes, or even lead to additional complications.
Because everyone who has fibromyalgia experiences different symptoms, it’s very important to have a one-on-one evaluation with someone who really knows the condition. Let our clinicians help!
How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease
The bad news: Negative self-talk can be very damaging to your health.
The good news: You can easily learn to transform negative self-talk into positive thinking that can actively help you in healing chronic disease, from diabetes to cancer.
What is negative self-talk? This is the term for the kind of demeaning, insulting, or belittling internal messages that we give ourselves when we are frustrated by our perceived failings. “I’m so stupid.” “I always mess up.” “Nobody could ever love me.”
These messages are so hurtful because they are based on labeling and judgment. They tell you that there is something wrong with you as a person. When your goal is healing chronic disease, negative self-talk tells you that instead of getting better, you ought to BE a better person.
You wouldn’t allow your best friend to talk this way to herself. It’s time to become your own best friend and intervene in negative self-talk. All you have to do is learn to break the pattern and replace negativity with truly healing actions that support you in healing chronic disease. Remember that healing begins from within, and you have total control over the mindset that is either helping or hurting your chance at optimum health.
Begin by simply noticing during the day when you use negative self-talk. Write down what the circumstances were, what you said or thought to yourself that was negative, and how those thoughts made you feel. Then, pick one recurring negative thought and decide how you will turn it around into a healing action.
For example, if you have noticed that you think to yourself “I’m such a klutz,” use this thought as a cue to notice what you need. The next time you catch yourself thinking about being a klutz, stop and say, “What do I need right now?” Maybe it’s a rest break, some water to rehydrate you, or a kind word from a good friend. Then take that healing action.
We think of negative self-talk as “automatic thoughts,” but the truth is that you can break the negative cycle and turn the negative into a positive. Let your negative thoughts be a signal that it’s time for a wellness check-in to find what your body needs right now. Soon, every moment will become a healing moment on the path to healing chronic disease.
For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com