Chronic Pain, Neuropathy And The Blood Sugar Connection Part I

Chronic Pain, Neuropathy And The Blood Sugar Connection Part I

 The Chronic Pain, Neuropathy
and
Blood Sugar Connection

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome  & Diabetes. Even “borderline” elevations of blood sugar especially over long periods of time like occurs in obesity can cause considerable problems, not the least of which is peripheral neuropathy.

What a lot of people don’t realize is that borderline blood sugar elevations over a longer time cause them to feel really lousy, stiff, sore, and achy. Yes, this may even contribute to a lot of the symptoms that people ordinarily attribute to things like arthritis and fibromyalgia.

Why is this?

This is due to a process that occurs in our bodies called glycosylation. What might you ask is glycosylation?

This is simply what happens when elevated blood sugars are allowed to persist and free sugar (glucose) molecules attach themselves to protein structures.

Proteins make up large components of our skin, muscles, and yes even the lining of our joints. As you can see, elevated blood sugars over time can affect almost our entire bodies!

Your nerves are no exception. But what is the root cause of this elevation in blood sugar? Well there are several components, some genetic, but so many are lifestyle related primarily due to poor diet and infrequent or lack of adequate exercise.

That’s what we’ll talk about next time in part two of this article. Meanwhile there is lot’s of information in our library on this site! So be sure to read very carefully and post your comments and questions on Facebook!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989 See our daily updates & Videos plus “Check In” & Review Us on SSCW Facebook HERE

Risks vs Benefits

Risks vs Benefits

Risks vs Benefits

Here is a proven fact. All of healthcare in fact you could argue most of life our best “decisions” are made by considering risks versus benefits.  As adults we ask ourselves and teach our children, do our actions today set us up for a healthier and better future or not?

What if we take no action at all? Is that better than doing something?

All of these are decisions that you need to make along with your healthcare providers on a regular basis. You see everything we do is risks versus benefits. This is so important to understand.  Make no mistake about modern science and medicine have developed amazing treatments.This also includes what we do here. We are continually working on treatments to help neuropathy and chronic pain patients.

Do YOU Always ASK your doctors Is the cure is worse than the problem?

So, what if instead, we as both doctors and patients took a very strong look at the underlying causes of so much of illness and treated those first?

You know, all those things just get us into trouble. Poor dietary habits especially over the long haul, inactivity, cigarette smoking, not paying attention to stress and emotional health. I’m sure you get the picture.

What if we did all of those things before we prescribed for patients neuropathy and chronic pain treatment drugs, or surgical procedures that could cause significant harm?

For example, if doctors and patients paid more careful attention and worked together just like we do on weight loss and lifestyle, far less patients would be placed on statin medication. Statin medications as you probably know are one major cause of neuropathy and are not without neurologic risks.

What if instead of injecting patients, and suggesting invasive procedures FIRST we both make sure as doctors and patients that all conservative treatment options were exhausted first?

You already know the answer…

You understand, as we do, that all good treatment is risks vs benefits!

So why not learn more today? Why not take actions that will help you live much more fully, without devastating side effects?

Make all your decisions about your neuropathy and chronic pain treatment very carefully!

Why not contact us today and let us help you too!!!

_________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
See our daily updates & Videos plus “Check In” & Review Us on
SSCW Facebook HERE

 

LED

LED

LED, or light emitting diodes, have been around for quite some time. Often used in the neuropathy clinic with laser, they are in fact part of what light therapy is now called – Photo-BioModulation or PBM. In fact, some of their original applications date back to the space program of the 1990s. Light energy is simply particles that can penetrate tissue at selected depths. LEDs have also been used for improved wound healing.

However, how exactly does this work? Light energy is simply clusters of photons or particles that can penetrate tissue at selected depths. What has been known for centuries is that light speeds healing. LEDs have also been used for improved wound healing. A long time ago, ill patients from infectious disease units and TB wards were rolled out into sunlight daily. Wounds were also exposed to sunlight to heal. 1

We also know that light therapy does have specific effects. The most important effect of that may have a bearing on peripheral neuropathy and related conditions, is the ability to stimulate metabolism or cellular efficiency.

You see, all the work we have done in the treatment of peripheral neuropathy since 2008 has been focused upon metabolic stimulation. In PBM, the addition of LED which is so often added to laser therapy, we are now able to expand our reach and help more patients than ever before. Our 2020 research study results incorporating these are extraordinarily encouraging.

Talk to your clinician about possibly adding LED therapy to your treatment. Consider this especially if you suffer from diabetic neuropathy or other poor wound-healing complications. Then Contact us to schedule an evaluation for LED and more.

1 http://sbir.nasa.gov/SBIR/successes/ss/8-035text.html

*Photos courtesy of THOR Laser the only in-clinic PBM systems we advocate.

_________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
See our daily updates & Videos plus “Check In” & Review Us on
SSCW Facebook HERE

Why Carb Control Can Help Neuropathy, Fibromyalgia, and Many Forms of Chronic Pain

Why Carb Control Can Help Neuropathy, Fibromyalgia, and Many Forms of Chronic Pain

Carb control can help neuropathy, fibromyalgia, and many forms of chronic pain. 

As a regular reader you understand—in part, at least—the importance of controlling carbohydrates in our diets.

There are two forms of carbohydrates. Simple carbohydrates include things like refined sugar, which is commonly contained in cookies, cakes, sodas, ice cream, etc. You probably also know that these items are nowhere in the NeuropathyDR Diet & Lifestyle Plan!

There are also complex carbohydrates. Complex carbohydrates are manly starches like those found in fruits, vegetables, and grains.

The most dangerous part of high simple carbohydrate consumption is that it simply causes us to gain weight unnecessarily. The mechanism by which this happens is relatively complex.

In a nutshell, high carbohydrate consumption causes our bodies to produce excess insulin. Production of extra insulin actually causes a number of things to occur, but the most important is lowering of blood sugar by driving excess calories into fat cells. This is how excess carbohydrates in our diet causes us to gain weight, seemingly very rapidly.

Carrying excess body fat can elevate blood sugars and triglycerides over time. Even mildly elevated blood sugars can cause some of these sugars to attach to protein molecules, causing at a minimum more body stiffness and likely contribute to chronic pain. 

Another factor which many patients are unaware of is carrying excess body fat can elevate blood sugars and triglycerides over time. Even mildly elevated blood sugars can cause some of these sugars to attach to protein molecules. This is responsible for making us feel very stiff and sore.

This also makes it more difficult for our bodies to regulate insulin levels.

Of course, this response is dramatically altered in patients who are diabetic, creating all types of dangerous health effects, including eye disease, kidney disease, and of course peripheral neuropathy and other forms of chronic pain.

The good news is, pre-diabetes and borderline diabetes can often be controlled—and sometimes reversed—by improving the quality of our diet.

The sooner we spring into action, the better our chances of impacting our current and future health.

There are, however, two circumstances in which higher carbohydrate consumption maybe needed.

Number one, is if you need to take insulin.

If you take insulin, you need to know that changing your diet, and certain dietary supplementation, especially with thiamine or vitamin B1, can influence your blood sugar and insulin requirements. That’s why need to work very carefully with prescribing healthcare professionals.

If you are an athlete in training or working out hard, you will likely need to consume more carbohydrates than average. To avoid excess weight gain though still avoid overeating, and emphasize the complex carbohydrates, such as those contained in fruit and vegetables, as opposed to simple sugars.

Also try to confine higher carbohydrate consumption to within one hour surrounding strenuous physical activity.

Following these tips can relatively quickly not only help us generally feel better but often help with fatigue and mental clarity. Let us know how YOU do!

____________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
See our daily updates & Videos plus “Check In” & Review Us on
SSCW Facebook HERE

 

It All Adds Up: Your Best Self-Care

It All Adds Up: Your Best Self-Care

Stay the course with your good health and your best self-care care habits, and over time everything becomes a little better!

One of the things patients and the BEST caregivers realize is that good treatment plans for patients with neuropathy and many forms of chronic pain can be simplified.

With simplification comes less stress AND expense.

Pulling this off means you must learn to be personally accountable, to you.

For example, we learned how easy the NeuropathyDR Diet with supplementation plans can be to follow. If you still don’t have a copy, you’ll find it in HERE. Many of you have told us how much better you feel JUST by following it!

Amazing as it is, we feel so much better  eating this way—and spending far less on groceries.

We also have talked about how important each key nutrient is, along with daily applications of neurostim and other key components of your  home care plan.

Every week is a little better until… something happens and you find yourself greeting off-track—lousy diet, not enough water, and not enough activity.

Maybe it was that wedding or party. Or weekend away. Or, worse yet, maybe some criticism from friends or relatives, targeting you for being so “good”.

Then you get to thinking, I can “cheat” on all this self-care and it won’t make a difference.

Nope, not at all…

Before you know it, a week or more has gone by and you find yourself sluggish again, in more pain, with poorer sleep…

So what’s up here? In reality, our bodies are “plastic”, but only to a point. And the older we get, the less this is true.

Miss a day of self-care—so what? But miss 2 or more, and before you know it, all hell has broken loose.

The fix for this is to tell yourself day after day that EVERYTHING matters, especially your good self-care.

So don’t let others sway or deter—stay the course with your good health and neuropathy care habits, and over time everything becomes a little better!

Remind yourself that it can take years to get sick, and repair takes time.

Just remember: everything you do matters!

______________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.
Marshfield Private Practice Patients call or text our team 24/7 at 781-659-7989 read our daily updates and PLEASE “Check In” & Review Us on
SSCW Facebook HERE
Inositol and Neuropathy – Learn About Another Former Vitamin

Inositol and Neuropathy – Learn About Another Former Vitamin

If you have been following the NeuropathyDR Diet, you are likely getting plenty of inositol from nuts and plants.

Inositol is kind of an interesting nutrient; 20 plus years ago, I actually used it to treat diabetic neuropathy. In just a little bit, you’ll understand why.

VeggiesInositol was once considered a vitamin, or a substance we must get from our diet. Well, modern chemistry unraveled that most of us can produce enough in our own bodies.

We actually synthesize this mainly in healthy kidneys, from glucose, a simple sugar. From here, certain forms of inositol help make key molecules, or building blocks neuropathy patients need to know about.

Inositol is very important in helping us break down fats and reduce serum cholesterol.

It also positively affects the impact of insulin on key cells, hence its role in helping treatment along in diabetic neuropathy.

Insulin is the hormone produced by our pancreas that normally allows us to control blood sugar levels, and store fat, among other things.

This also is why it can be helpful in PCOS, polycystic ovary syndrome, as it can enhance the function of insulin that is critical to those who suffer this disorder. It has also helped postmenopausal women with the abnormal lipid profiles common to metabolic syndrome and “dyslipidemia”, or elevated “bad” blood fats.

Because of inositol’s’ role in nerve and brain function, large dosages have been used to treat depression, and even bipolar disorder.

Now just because we can produce some inositol on our own does not mean we don’t need to look at dietary sources. The good news is if you have been following the NeuropathyDR Diet, you are likely getting plenty from nuts and plants.

Fruits can be relatively good sources too, but eating too much fruit is discouraged due to the high sugar content of some. Still, because there is a track record of this helping diabetic neuropathy and other patients, we’ll sometimes add additional amounts in dietary supplements.

This is just another example of why consuming a healthy diet and if needed physician supervised supplements can be critical—and GOOD medicine for many neuropathy and all of us!

____________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

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