Hydration is Crucial to Feeling Our Best

Hydration is Crucial to Feeling Our Best

Maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find that more often than not, failure to drink adequate amount of water is almost universal.

So why is that?

Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated.

You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain, and all our other vital organs use these fluids to communicate and also perform daily purifications.

Yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine, or worse yet soft drinks, and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes. These toxic wastes can make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink?

In the absence of kidney or heart disease, the proverbial eight glasses a day is about right.

A more accurate consumption is approximately half your body weight in ounces in a 24-hour period. This is not 100 percent accurate but it’s a darn good approximation.

There are of course other factors which may require more or less water consumption.

This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

So for example, if you weigh 200 pounds, you’d be consuming approximately 100 ounces of water during the course of the daily 24-hour period. That may sound like a lot, but it’s under a gallon in 24 hours.

As always you need to work with your doctors on your own personal medical issues that you may have questions or concerns about.

You may want to ask for the simple blood tests which measure your electrolytes and relative hydration.

Working together maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

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If you are a current Patient or Member Be SURE to post your questions in Reception Room and don’t forget your supply discount when shopping HERE

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

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***Join us all day on Social Media HERE: MeWe  Facebook and Instagram PLUS Watch our videos on YouTube

 

Moving from Helplessness to Empowerment

Moving from Helplessness to Empowerment

Recently, I had the opportunity to film a video, and write an article about “learned helplessness” but more importantly what happens when we movie from helplessness to empowerment?

Learned helplessness was discovered many years ago, as a response by animals that are under tremendous stress. In a nutshell, this is a behavioral response that occurs when animals or in fact people believe there is no way out of their current situation.

Person in painUnfortunately, too many drug advertisements and naming of this syndrome and that syndrome, a pill for this and pill for that mentality has led many patients to believe they have 10 more things wrong with them. And the reality is so often many conditions for which patients are treated have single underlying causes!

These could include things like acute infection, inflammation, elevated blood sugars, and perhaps even genetic disorders.

But all of this consumer direct drug advertising helps make patients both consciously and unconsciously feel out of control. This is not healthy, not by a long shot.

No this is not to say that sometimes multiple medications are not necessary.

I’m more specifically talking about patients who self-medicate and will present with perhaps up to five or more prescription medications and then 15 or more dietary supplements, home remedies etc. I am not exaggerating.

It is not at all unusual for patients to literally bring half filled shopping bags into the office full of bottles, tubes, and creams.

Now some of this is certainly a byproduct of the times we live in, with too often poor access to qualified healthcare professionals. The problem is, when we feel helpless, we tend to reach in numerous different directions instead of focusing on one at a time. This is perhaps the biggest problem with social media groups not run by physicians.

When we feel empowered, we make different choices. We have a focus, purpose, and direction. This is why we strongly recommended patients take a very hard look at everything they are doing, and why, on their journey back to health. This is also why investing in some confident professional guidance can go along way towards restoring your mental, physical, and emotional health.

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If you are a current Patient or Member Be SURE to post your questions in Reception Room and don’t forget your care supply discount when shopping HERE

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

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***Join us all day on Social Media HERE: MeWe  Facebook and Instagram PLUS Watch our videos on YouTube

Chronic Pain, Neuropathy And The Blood Sugar Connection Part I

Chronic Pain, Neuropathy And The Blood Sugar Connection Part I

 The Chronic Pain, Neuropathy
and
Blood Sugar Connection

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome  & Diabetes. Even “borderline” elevations of blood sugar especially over long periods of time like occurs in obesity can cause considerable problems, not the least of which is peripheral neuropathy.

What a lot of people don’t realize is that borderline blood sugar elevations over a longer time cause them to feel really lousy, stiff, sore, and achy. Yes, this may even contribute to a lot of the symptoms that people ordinarily attribute to things like arthritis and fibromyalgia.

Why is this?

This is due to a process that occurs in our bodies called glycosylation. What might you ask is glycosylation?

This is simply what happens when elevated blood sugars are allowed to persist and free sugar (glucose) molecules attach themselves to protein structures.

Proteins make up large components of our skin, muscles, and yes even the lining of our joints. As you can see, elevated blood sugars over time can affect almost our entire bodies!

Your nerves are no exception. But what is the root cause of this elevation in blood sugar? Well there are several components, some genetic, but so many are lifestyle related primarily due to poor diet and infrequent or lack of adequate exercise.

That’s what we’ll talk about next time in part two of this article. Meanwhile there is lot’s of information in our library on this site! So be sure to read very carefully and post your comments and questions on Facebook!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989 See our daily updates & Videos plus “Check In” & Review Us on SSCW Facebook HERE

Risks vs Benefits

Risks vs Benefits

Risks vs Benefits

Here is a proven fact. All of healthcare in fact you could argue most of life our best “decisions” are made by considering risks versus benefits.  As adults we ask ourselves and teach our children, do our actions today set us up for a healthier and better future or not?

What if we take no action at all? Is that better than doing something?

All of these are decisions that you need to make along with your healthcare providers on a regular basis. You see everything we do is risks versus benefits. This is so important to understand.  Make no mistake about modern science and medicine have developed amazing treatments.This also includes what we do here. We are continually working on treatments to help neuropathy and chronic pain patients.

Do YOU Always ASK your doctors Is the cure is worse than the problem?

So, what if instead, we as both doctors and patients took a very strong look at the underlying causes of so much of illness and treated those first?

You know, all those things just get us into trouble. Poor dietary habits especially over the long haul, inactivity, cigarette smoking, not paying attention to stress and emotional health. I’m sure you get the picture.

What if we did all of those things before we prescribed for patients neuropathy and chronic pain treatment drugs, or surgical procedures that could cause significant harm?

For example, if doctors and patients paid more careful attention and worked together just like we do on weight loss and lifestyle, far less patients would be placed on statin medication. Statin medications as you probably know are one major cause of neuropathy and are not without neurologic risks.

What if instead of injecting patients, and suggesting invasive procedures FIRST we both make sure as doctors and patients that all conservative treatment options were exhausted first?

You already know the answer…

You understand, as we do, that all good treatment is risks vs benefits!

So why not learn more today? Why not take actions that will help you live much more fully, without devastating side effects?

Make all your decisions about your neuropathy and chronic pain treatment very carefully!

Why not contact us today and let us help you too!!!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
See our daily updates & Videos plus “Check In” & Review Us on
SSCW Facebook HERE

 

LED

LED

LED, or light emitting diodes, have been around for quite some time. Often used in the neuropathy clinic with laser, they are in fact part of what light therapy is now called – Photo-BioModulation or PBM. In fact, some of their original applications date back to the space program of the 1990s. Light energy is simply particles that can penetrate tissue at selected depths. LEDs have also been used for improved wound healing.

However, how exactly does this work? Light energy is simply clusters of photons or particles that can penetrate tissue at selected depths. What has been known for centuries is that light speeds healing. LEDs have also been used for improved wound healing. A long time ago, ill patients from infectious disease units and TB wards were rolled out into sunlight daily. Wounds were also exposed to sunlight to heal. 1

We also know that light therapy does have specific effects. The most important effect of that may have a bearing on peripheral neuropathy and related conditions, is the ability to stimulate metabolism or cellular efficiency.

You see, all the work we have done in the treatment of peripheral neuropathy since 2008 has been focused upon metabolic stimulation. In PBM, the addition of LED which is so often added to laser therapy, we are now able to expand our reach and help more patients than ever before. Our 2020 research study results incorporating these are extraordinarily encouraging.

Talk to your clinician about possibly adding LED therapy to your treatment. Consider this especially if you suffer from diabetic neuropathy or other poor wound-healing complications. Then Contact us to schedule an evaluation for LED and more.

1 http://sbir.nasa.gov/SBIR/successes/ss/8-035text.html

*Photos courtesy of THOR Laser the only in-clinic PBM systems we advocate.

_________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
See our daily updates & Videos plus “Check In” & Review Us on
SSCW Facebook HERE

Why Carb Control Can Help Neuropathy, Fibromyalgia, and Many Forms of Chronic Pain

Why Carb Control Can Help Neuropathy, Fibromyalgia, and Many Forms of Chronic Pain

Carb control can help neuropathy, fibromyalgia, and many forms of chronic pain. 

As a regular reader you understand—in part, at least—the importance of controlling carbohydrates in our diets.

There are two forms of carbohydrates. Simple carbohydrates include things like refined sugar, which is commonly contained in cookies, cakes, sodas, ice cream, etc. You probably also know that these items are nowhere in the NeuropathyDR Diet & Lifestyle Plan!

There are also complex carbohydrates. Complex carbohydrates are manly starches like those found in fruits, vegetables, and grains.

The most dangerous part of high simple carbohydrate consumption is that it simply causes us to gain weight unnecessarily. The mechanism by which this happens is relatively complex.

In a nutshell, high carbohydrate consumption causes our bodies to produce excess insulin. Production of extra insulin actually causes a number of things to occur, but the most important is lowering of blood sugar by driving excess calories into fat cells. This is how excess carbohydrates in our diet causes us to gain weight, seemingly very rapidly.

Carrying excess body fat can elevate blood sugars and triglycerides over time. Even mildly elevated blood sugars can cause some of these sugars to attach to protein molecules, causing at a minimum more body stiffness and likely contribute to chronic pain. 

Another factor which many patients are unaware of is carrying excess body fat can elevate blood sugars and triglycerides over time. Even mildly elevated blood sugars can cause some of these sugars to attach to protein molecules. This is responsible for making us feel very stiff and sore.

This also makes it more difficult for our bodies to regulate insulin levels.

Of course, this response is dramatically altered in patients who are diabetic, creating all types of dangerous health effects, including eye disease, kidney disease, and of course peripheral neuropathy and other forms of chronic pain.

The good news is, pre-diabetes and borderline diabetes can often be controlled—and sometimes reversed—by improving the quality of our diet.

The sooner we spring into action, the better our chances of impacting our current and future health.

There are, however, two circumstances in which higher carbohydrate consumption maybe needed.

Number one, is if you need to take insulin.

If you take insulin, you need to know that changing your diet, and certain dietary supplementation, especially with thiamine or vitamin B1, can influence your blood sugar and insulin requirements. That’s why need to work very carefully with prescribing healthcare professionals.

If you are an athlete in training or working out hard, you will likely need to consume more carbohydrates than average. To avoid excess weight gain though still avoid overeating, and emphasize the complex carbohydrates, such as those contained in fruit and vegetables, as opposed to simple sugars.

Also try to confine higher carbohydrate consumption to within one hour surrounding strenuous physical activity.

Following these tips can relatively quickly not only help us generally feel better but often help with fatigue and mental clarity. Let us know how YOU do!

____________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
See our daily updates & Videos plus “Check In” & Review Us on
SSCW Facebook HERE

 

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