Hydration is Crucial to Feeling Our Best

Hydration is Crucial to Feeling Our Best

Maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!

Almost invariably when we see a new chronic pain patients in our practice, we discuss health habits and we find that more often than not, failure to drink adequate amount of water is almost universal.

So why is that?

Why would not drinking enough water tend to cause more widespread pains? There are several reasons and the answers are not complicated.

You see the vast majority of our body is made of water. Blood and all the critical fluids keep us functioning like well-oiled machines.

Our kidneys, brain, and all our other vital organs use these fluids to communicate and also perform daily purifications.

Yet most of us don’t pay nearly enough attention to this key fact.

So rather than going through our days drinking fluids, most especially water that will keep our blood and fluid volumes high, we tend to over consume caffeine, or worse yet soft drinks, and perhaps even alcohol which depletes our water reserves even further.

If we don’t drink enough water we can suffer an impaired ability of our vital organs like kidneys and liver that help rid our bodies of toxic wastes. These toxic wastes can make us stiff sore and uncomfortable.

If you already suffer from neuropathy or chronic pain, becoming even slightly dehydrated will make you feel a whole lot worse.

So how much water do you need to drink?

In the absence of kidney or heart disease, the proverbial eight glasses a day is about right.

A more accurate consumption is approximately half your body weight in ounces in a 24-hour period. This is not 100 percent accurate but it’s a darn good approximation.

There are of course other factors which may require more or less water consumption.

This of course includes how much you perspire, the outside air temperature, and yes even the humidity.

So for example, if you weigh 200 pounds, you’d be consuming approximately 100 ounces of water during the course of the daily 24-hour period. That may sound like a lot, but it’s under a gallon in 24 hours.

As always you need to work with your doctors on your own personal medical issues that you may have questions or concerns about.

You may want to ask for the simple blood tests which measure your electrolytes and relative hydration.

Working together maintaining adequate hydration can help you suffer less chronic pain and yes less neuropathy pain too!
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A Simpler Chronic Pain and Neuropathy Treatment Strategy

A Simpler Chronic Pain and Neuropathy Treatment Strategy

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis. But a simpler treatment strategy can often help alleviate much suffering for these individuals.

If you suffer from peripheral neuropathy or really any other form of chronic pain than you understand how difficult it can be manage this on a day-to-day basis.

One of the reasons for this is that by its definition chronic pain is insidious, meaning it tends to creep up slowly.

So like most patients for quite a long period of time you may have already tried a dozen or more medications.

But yet this entire time no one has helped you focus on the simpler things that can have enormous and often extraordinary benefits to your overall health, no matter what stage you’re at.

Specifically we’re talking about diet, meditation, mindfulness, stress reduction, and as much physical activity in which your condition will allow.

For those patients who have been seriously ill or recovering from surgery, this simply may be getting up and about out of bed more often with assistance, and at-home physical therapy.

In this category I would also add the appropriate use of non-drug treatment modalities, physical therapy modalities, massage, using your NDGen kit, and laser therapy.

Some of these are available in the clinic as well as at home.

What DOES not work is continually plying your body with more painkilling medications without paying attention to everything else.

Of course this is not to say that medications are not helpful. Often times these are extremely beneficial in helping to manage the pain and discomfort associated with neuropathy when it can be at its very worst.

But for too many, simply relying on these along while ignoring the simplest but critical things is doing you a tremendous disservice.

Many patients find that learning more about how these different tools, like the NDGen unit, and then redesigning a simpler life, along with reducing medications and their associated side effects, are more appropriate self-care strategies that go a long way towards helping them improve the quality of their life.

That’s why our clinicians are here! We stand by ready to help when you are.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.