One of the things that is perhaps universal amongst all who suffer from chronic pain and neuropathy is the manifestation of both anxiety and depression.
Unfortunately, neither pain, anxiety and depression receive the attention they often deserve. What you may not know is that part of the development of anxiety and depression is commonly the result these illnesses. But when anxiety and depression are attended to this will protect us from further harm. In our experience, the best solution is having a very comprehensive treatment plan.
But seldom are anxiety and depression talked about honestly and openly with family or clinicians. Yes, quite frankly, this is a mistake.
There ARE a couple simple things you can do immediately that will help. First of all, realize there’s often lots you can control about your health—and some things you can’t. Resign yourself to that fact once and for all. Meditate or pray on this one if need be, as it really helps! It’s one of the great paradoxes of life—however, once accepted as fact, it can make a tremendous difference in your level of mental health and well-being.
And for everything you can change, such as your diet, lifestyle, mental health habits, attitude, et cetera: accept one hundred percent responsibility right now!
Along these lines, there are several other things I suggest to explore. Number one, make sure you have as simple and low stress a lifestyle as you possibly can. Be sure to discuss your feelings quickly, honestly and openly with your partner, adult children or supportive friends in a position to help. Where these are unavailable, talk with your doctor first, then a trusted friend, clergy member, or social worker!
*With severe depression including thoughts of suicide, you need professional guidance immediately! Ask for help, (Call 911) and make sure you get it NOW!
I have seen many patients make extensive progress on the road back to health by simply practicing everything we’ve said in the last three paragraphs.
I have also written extensively about designating enough “Me” time. *It’s a mistake to neglect yourself above others—and this includes parents, relatives, and children.
Above all, recognize you are not alone. I’m firmly convinced that so often sensitization of our nervous system to all the changes that peripheral neuropathy and chronic pain can bring commonly can result in anxiety and depression. Not surprisingly, effective in-clinic treatments first often help turn pain, anxiety & depression around quickly. But this is also why I am convinced EVERY #neuropathy and chronic #pain patient should own an at home self-treatment kit customized for your unique issues. Better self-care with less medication can be life-changing to say the least.
You find much more about this as well as our books and other self-help products here at http://neuropathydr.com
Need Personalized Help or Referrals? Call or Text Our Main Team 781-659-7989 (Leave your name and concerns)
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If you are ready to help your pain, then we’d like for you to meet allithiamine. You may be saying to yourself right now, “what in the heck is allithiamine?” Well, that’s a good question because this is not a word you hear everyday. However, if you would like to help your pain and your brain, this is something you want to learn about.
Allithiamine is a fat-soluble form of the popular B-1 vitamin. The difference is the B-1 you typically buy and hear about is water soluble. Our supplemental allithiamine is fat soluble. That makes a lot of difference in what it can do for your body.
Water soluble vitamins are only partially absorbed and then excreted in the urine. They do not stay around in the body for very long. Fat soluble vitamins, however, hang around in the body much longer and are able to have greater effects. This can be a valuable asset to patients suffering with an unhealthy nervous system and suffering with deficiency symptoms. If you are interested in feeling better and learning to help your pain, keep reading.
Allithiamine occurs naturally in foods of the allium family. Specifically, those include onions, garlic, and leeks. These foods have long been known to be beneficial to your health. Sometimes it can be hard to eat enough of the correct foods to help your pain and nervous system. This supplement form is often suggested for patients whose intake of B-1 sources is insufficient or if the water soluble form is not providing the expected benefits. If you’re deficient this is a great product for helping you raise your B-1 level. It really can help your pain and improve mental clarity.
But, that bears the question…
So, why might your B-1 levels be low? There are many reasons this can occur. Here are just a few examples:
- High carbohydrate intake – B-1 is used to metabolize these.
- Chronic alcohol use
- Severe infection
- Eating a lot of processed foods
- Many medications
- Increasing age
As you see there are many reasons. This only scratches the surface of the causes.
Can Allithiamine Help Your Pain AND Your Brain?
A lot of times, doctors and nutritionists will recommend trying to raise your levels naturally at first. This is always best practice, of course. Besides the allium family, other foods high in thiamine consist of nuts, oats, dried beans and peas, asparagus, kale, spinach, broccoli, liver, and eggs. There are more, but this is a good list to get started with.
These foods may help to raise your B-1, but in some cases that is not enough. That’s when supplements may come into play. The benefits of supplementation when needed can be:
- Improved nervous system health
- Improved brain health
- Increased energy levels
- Improved peripheral neuropathy symptoms
- Decreased leg cramps
- Improved depression, anxiety, confusion
And the list could go on and on.
What Can You Do About B-1 Deficiency? How Do You Help Your Pain And Your Brain?
If you think you may suffer with or have been told you do have a thiamine (B-1) deficiency, we advise you to speak to us about allithiamine. This is a supplement proven to help many who have taken it. It is fat soluble and therefore, stays in your body longer.
For your reference, the oral and topical formulas we suggest are in the store here, in case you would like to purchase them today. Just so you know these formulas are free of wheat, corn, soy, yeast and phenol which are common food and chemical allergens.
As with any supplement be sure to check with your physicians before beginning. Patients with active cancer or history of cancer or pregnant should always check with their doctors before beginning any new vitamins or treatment regimens especially allithiamine.
If you’d like to, please join us over on our Facebook page where we share varied information. We’d love to hear from you.
Coming home to a messy or cluttered house at the end of a long work day is not conducive to relaxation. It’s that simple. Stress over time can be devastating to our health, so it is important to make our homes into places of peace, a refuge from the cares of the outside world. Keeping your home tidy is an easy way to decrease stress.
Benefits of Reducing Stress
It’s no secret that stress is bad for our health. Not only can it lead to heart problems, there have been suggested links to cancer and dementia as well. Putting some time aside each day to relax, to have a peaceful space where you can let go of your worries, may aid your physical health. You may help reduce your risk of high blood pressure or even heart attacks if you take time to relax. Stress can impair memory and your ability to learn, and, as mentioned, may be a factor in the development of Alzheimer’s disease. Aside from physical benefits, you may simply feel happier if you consciously choose to unwind each day. Stress may trigger relapses in depression and can lead to the buildup of cortisol, which can dampen the brain’s ability to produce serotonin and dopamine. Overall, it’s a good idea to make sure you have a space you can relax in every single day. Cleaning your home and making sure it is organized can help to create that environment.
Part of keeping your home tidy and stress-free is having a good organization system in place. Lazy Susans can be used in more places than the kitchen cupboard. Clear up counter space in your bathroom by putting your lotions, face creams, toothpaste, or whatever you use daily on a lazy Susan to give you easy access and keep counters from being cluttered. Organize your linen closet by keeping sheets neat and folded together inside a pillow case. Add hooks or shelves to your bedroom to make sure you don’t leave jackets lying on floors, and books or purses askew on the bedside table.
Focus on the Bedroom
If you focus on creating a relaxing environment in one room, make it your bedroom. This should be your sanctuary from the rest of the world. Keep your chest of drawers tidy by using dividers so your clothes won’t be mixed and messy. Using multiple waste bins around the room can keep floors clear. If you are tight on space, you can transform your headboard into shelving, which can double as a nightstand as well. Whatever you do, make sure you keep your room feeling light and as stress-free as possible. This is the place you sleep, perhaps meditate, and should be a place of calm serenity. Adding scented candles in your preferred fragrance or using warmed oils can aid in relaxation. Hang soothing art and use light fixtures that make you feel at home in your bedroom.
A Home for Everything
It’s so easy, especially after having a long, tiring day, to strip your work day away when you get home. Your keys may go on the table and your shoes may wind up beneath the couch. Your purse may lie on the kitchen counter, and your jacket may end up half on a chair, half on the floor. This clutter can make a space, especially a small one, feel claustrophobic. Take fifteen minutes to assign “homes” for your high-use items. Make it a ritual to put things in their place right when you get home. Having a clear space with tidy walkways not only makes being home easier, but it feels like a breath of fresh air.
Your home should not add to anxiety or the stresses in your life. It should be your refuge and be somewhere you can safely unwind. By making little changes, you can ensure that your house is the perfect place to relax at the end of each day.
About Our Guest Author:
Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created tidyhome.info as a place to share the great cleaning and organizing advice she has developed over the years.
One of the things that is perhaps universal among patients who suffer from chronic pain and neuropathy is the manifestation of both anxiety and depression. But good neuropathy treatment can go a long way towards helping patients overcome these feelings.
Unfortunately, these feelings often don’t receive the attention they deserve. What you may not know is that part of the development of anxiety and depression is the result of nervous system reactions. A solid neuropathy treatment plan often helps patients get back those feelings of well-being that can sometimes seem only a distant memory.
I’m firmly convinced that part of this development is simply sensitization of the nervous system to all the changes that peripheral neuropathy and chronic pain can bring. This is also why I am convinced EVERY neuropathy and chronic pain patient should own a home self-treatment kit as part of their neuropathy treatment plan.
These feelings of anxiety and depression are very common, and suffered by most neuropathy patients. But seldom are they talked about honestly and openly with family or clinicians.
Yes, quite frankly, this is a mistake.
There ARE a couple simple things you can do immediately that will help.
First of all, realize there’s often lots you can control about your health—and some things you can’t. Resign yourself to that fact once and for all. Meditate or pray on this one if need be, as it really helps! It’s one of the great paradoxes of life—however, once accepted as fact, it can make a tremendous difference in your level of mental health and well-being.
And for everything you can change, such as your diet, lifestyle, mental health habits, attitude, etc… accept one hundred percent responsibility right now! Each of these factors can make or break your neuropathy treatment plan!
Along these lines, there are several other things I suggest you explore to get the most out of your neuropathy treatment. Number one, make sure you have as simple and low stress a lifestyle as you possibly can.
I have seen many patients make extensive progress on the road back to health by simply practicing everything we’ve said in the last few paragraphs.
I have written extensively about designating enough “Me” time. It’s a mistake to neglect yourself above others—and this includes parents, relatives, and children.
Number two: with severe depression including thoughts of suicide, you need professional guidance immediately!
Ask for help, and make sure you get it. Today!
Where these are unavailable, a trusted friend, clergy member, or advisor may be the next best thing.
And as always, discuss the best neuropathy treatment options available to you with your treating clinician. The sooner you get on the road to wellness, the better you will find that you feel.
Above all, recognize you are not alone.
For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.
Would you hit a Fly with a Sledgehammer?
Of course not. It’s just common sense!
Then why are clinicians prescribing invasive methods of treatment for any condition before more simple and often times old fashioned common sense methods?
Why has so much about modern healthcare, for what were once relatively simple to manage conditions, become just like this?
One relatively recent example was highlighted by the deaths and serious infections due to contamination of steroids and drugs administered for back pain and spinal injections.
Of course I’m not saying these don’t have a place. They do.
What I have issue with is when invasive methods of treatment for any condition are prescribed before more simple and often times old fashioned common sense methods of management for spine pain including modified rest, exercise, traction, physical therapy, spinal manipulation, and noninvasive therapy modalities.
The same could also be said for many of the other conditions that we now treat with drugs instead of lifestyle and behaviors FIRST. This includes GERD, minor depression, sleep disturbance, fibromyalgia, and other forms of chronic pain.
Furthermore, third-party payers and insurance companies do not help the situation because often reimbursement is provided for invasive and expensive procedures while these modalities are simply considered “not medically necessary”. There is no common sense in any of this!
I’m old enough to remember when this was never the case. Unfortunately, it’s also been very difficult to change. However there are some things you can do.
First of all, always inquire about inexpensive and noninvasive procedures when considering any healthcare choice. This is especially true in spine pain and peripheral neuropathy.
For example, too often patients with peripheral neuropathy are treated with expensive medications with significant side effects before exploring possible underlying causes that are easily correctable such as obesity and metabolic syndrome.
And very often patients tell us the side effects from the treatment with medications and invasive injections for pain are worse than the disorder itself!
But there are some things you can do, and one of them you’re doing right now.
And that is to learn everything you can to become your own health care advocate.
Now this is a situation that also has significant ties to politics and government, I’ll let you have those discussions on your own.
However if you like my input, I’m more than happy to contribute!
For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.
Many People Don’t Know About Vitamin B7, One of the Important Neuropathy Supplements.
If you’ve heard about the B vitamin known as biotin, you might have only seen references to it in terms of cosmetics. Recently there’s been a surge of beauty products that include biotin as an ingredient, supposedly to strengthen or enhance nails, skin, and hair.
The truth is, using personal products with added biotin probably will not have any impact on your hair or make your nails stronger. There’s very little hard evidence of this.
And in the general population, most people don’t have a biotin deficiency, because it’s generated by our normal gut bacteria. (The exception is when someone is taking long-term antibiotics, which can harm those intestinal bacteria and lead to low biotin levels.)
But in terms of neuropathy supplements, biotin or vitamin B7 can be a powerhouse. Here’s what neuropathy patients and especially those struggling with diabetes need to know about supplementing with biotin.
If you have a genuine deficiency in biotin, similar to the other B vitamins, you might be experiencing symptoms like fatigue, skin rashes, depression, and peripheral neuropathy.
Diabetics may have a higher than average need for supplementing with biotin. Neuropathy supplements like biotin can aid in regulating blood sugar and lipids for diabetics.
Biotin is naturally present in a broad range of foods, although the amount of biotin in a single serving tends to be very small. The key to getting enough biotin in your diet without supplementation is to stick with a regimen of plenty of leafy green veggies, eggs, and other healthy whole food sources.
For most people with neuropathic pain, biotin can help. Consult with your neuropathy specialist about whether neuropathy supplements like biotin are needed to bolster your symptom-busting neuropathy diet.
For more information about what to eat for a neuropathy diet, take a look at our neuropathy owners manual, I Beat Neuropathy!
Neuropathy Supplements: What You Need to Know About Biotin is a post from: #1 in Neuropathy & Chronic Pain Treatment
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