Is My Treatment Actually Helping?

Is My Treatment Actually Helping?

Is my treatment actually helping is a common question? The real measure of your treatment progress often times comes down to the examination skills of your doctor.

This is one of the questions we get quite often not only from patients but also from physicians and physical therapists who are new at treating patients with chronic pain and peripheral neuropathy.

It’s also very important to understand one of the basic concepts common to many patients with the most common types of pain is that laboratory and diagnostic tests are often completely normal. Sometimes, there are only very slight abnormalities which are misinterpreted or remain a point of confusion for both the doctor and the patient.

There are also tests like EMGs and nerve conduction studies, and sometimes even these are normal or nearly so. All of this makes accurately evaluating effective neuropathy and pain treatments a real specialty.

Let me share a secret with you. The real measure of your treatment progress often times comes down to the examination skills of your treating clinician. Even despite extensive technology, a good examination is still the most important element of getting great care!

Furthermore your doctor must have excellent record keeping systems so he or she can retrieve your information on a moments notice.

Some of the things that we check for are really quite simple. Things like your range of motion, sensation to touch, temperature, and vibration. Also your ability to walk on your heels and toes will be tested. All of these things can tell us so much about your progress.

Yes, sometimes you will need more diagnostic tests to confirm your progress. But, there is still no substitute for a very thorough initial examination as well as thorough and periodic follow-up examinations.

You should always feel completely comfortable with your doctor and her examination skills. If not, find somebody else. Ask questions but most especially ask what the answers to those questions mean. You have every right to expect honest answers.

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

Neuropathy and Chronic Pain Morning Game Plan

Neuropathy and Chronic Pain Morning Game Plan

If you or someone you love suffers the misery of chronic pain or neuropathy, you know how these can seemingly run your life. Here is some good news. Having a neuropathy and chronic pain morning game plan can reap huge  benefits!

LadyhuggingKid 300x223 Neuropathy and Chronic Pain Morning Game Plan

Daily routines can make for a happier days.

When conditions like shingles, peripheral neuropathy and back pain linger, a real strategy is needed to best get control of your life.

Experience in the clinic for over many years tells us repeatedly that those patents with routines do far better, suffer less pain and life disruption, including depression.

So what does this Daily plan look like? Something like this:

Get up at a set time every day. Be sure to stay well dressed and completely warm and comfortable year round. Next drink a warm beverage like coffee or tea. Use stevia instead of sugar or artificial sweeteners. Ideally, you’ll be sipping during quiet prayer or meditation, even if just for a little while. (There’s nothing wrong with longer periods either!).

Within 30 minutes of arising, have some easily digestible protein. Our favorite is Pro-Veg Shake with almond milk.

Next, some light to moderate activity like a walk, gentle bike ride, and some stretching. It’s crucial that you stay well fed and warm to get the most pain reduction and healing benefits.

After a shower or bath, get yourself to therapy if it’s a treatment day.

If not, engage in some good self-treatment! Typically our patents use their NDGen for pain or neuropathy treatment.

And then, get on to your day! Remember, to follow the ND Diet and chronic pain reduction guide you can get free HERE.  Low carbohydrate, high quality snacks like nuts and small amounts of fruit are part of this so your are never going more than 3 hours without refueling except on intermittent fasting days (if you are NOT on insulin).

You may need to work on this but always keep your life as simple and free of distraction as possible.

At the end of your day, repeat the all the same great self care and stick to the diet plan above!

This has proven to be a winning morning routine for many neuropathy and chronic pain patients, and I hope for you too!

Tell us about your morning routine!

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

Neuropathy and Chronic Pain Morning Game Plan is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

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Stop Waiting for the “Magic Fix”

Stop Waiting for the “Magic Fix”

Right now, a “magic fix” or “formula” for so may health conditions are pushed at consumers on many web and social media platforms. Not unexpectedly, the results can be disastrous. Nowhere else are there so many gimmicks, offers, and programs available for people who struggle with weight management. Of course, there are many other conditions that fall into this category.

You don’t have to go far to find numerous ads and sales pages for some new magic fix or formula. Unfortunately, peripheral neuropathy and chronic pain is no exception.

Here is what concerns us the most: peripheral neuropathy and many forms of chronic pain have multiple underlying medical factors.

This makes them necessarily complex to evaluate and treat. Missing one could be deadly.This is also why looking for one simple magic fix,  formula, or pill to help “cure” your problem is often ineffective, at best—and dangerous, at worst.

So what are the answers— real answers—to become a more informed patient?

Become your own treatment advocate! Look for complete treatment systems rather than isolated over hyped pieces. Approach any serious underlying condition with curiosity, and uncover all the relative facts. You also find that this will make your doctor’s job of providing you an accurate diagnosis and effective treatment much easier.

When you approach any serious underlying condition with curiosity but with caution and physician guidance, and uncover all the relative facts, you’ll be far happier and ultimately much more satisfied with any at-home or in-clinic care.

_________________________________________________________________

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

 

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Handling The Holiday “Stress-a-Thon”

Handling The Holiday “Stress-a-Thon”

Pay particular attention to your body during the holidays, especially if you have neuropathy or chronic pain!

Even for the healthy, the holidays can be incredibly stressful.

Some surveys have even found that people are more stressed by the period between Thanksgiving and Christmas than by asking the boss for a raise!

But when you have:

  • Diabetes
  • Diabetic neuropathy
  • Peripheral neuropathy
  • Post-Chemotherapy neuropathy

Since you now have the stress of the holidays to deal with too, your health could take a serious beating—that will take you months to recover from.

Here are some steps you can take to make the holidays (and the months following them) a little easier to deal with:

1. Understand How Stress Affects Your Body

Stress (both mental and physical) causes the body to release hormones that prompt the liver to secrete glucose. That can wreak havoc on your blood glucose levels if you suffer from diabetes. In Type 2 diabetics, stress can also block the release of insulin from the pancreas and leave that extra insulin floating around in the bloodstream. In Type 1 diabetes, the effects are a little different. Some Type 1 diabetics say that stress drives their glucose up, while others maintain that stress drives their glucose down. Either way, your energy levels are wrecked. On a good day, that can be difficult to deal with. At the holidays, it can be pure misery.

If you are feeling stressed and your energy is especially low, you are less likely to pay attention to your glucose levels, or eat as you know you should. Pay particular attention to your body during the holidays, and Handling The Holiday “Stress-a-Thon”

2. Do What You Can To Reduce Mental Stress

Many of the things that stress us at the holidays are easy to manage or control. Make your life as easy as possible during this trying time.

If traffic really works your nerves, leave home a little earlier or try getting to work by a different route and avoid the areas that are particularly congested.

If your boss is a nightmare, plan to take vacation around the holidays if at all possible, and give yourself a mental break.

Volunteer to help with the holiday activities of a local charity. Doing something good for someone else is a wonderful way to make someone else’s life better and make you feel good at the same time.

Resolve to start a new exercise program, learn a new skill, or start a hobby as soon as the holidays are over. Enlist a friend to do it with you so you can encourage each other. Giving yourself a goal and something to look forward to after the grind of the holidays is over will do wonders for your state of mind.

3. How Do You Cope?

Everyone has a coping style. Some people are the take-charge type and take steps immediately to solve their problems. Other people just accept the problem, recognize that they can’t fix it, acknowledge that it’s probably not as bad as it could be, and go their merry way. Still, others are hand wringers and feel perpetually out of control.

The take-chargers and accepters have less problems with stress, both at the holidays and on a daily basis—as a result, their blood glucose levels don’t become elevated.

4. Relax…

One of the most useful things you will ever learn (diabetic or not) is to relax. For many, the ability to relax is not natural, but it can be learned. Some ways to help you relax are:

Breathing Exercises
Sit down or lie down without your arms or legs crossed. Inhale deeply. Push as much air as possible out of your lungs. Repeat the process but , this time, relax your muscles while you exhale. Start with this exercise for 5 minutes at a time and increase your time until you’re practicing breathing at least 20 minutes at a time, once a day.

Progressive Relaxation Therapy
Tense your muscles then relax them. Lie still and repeat the process for 5 minutes at a time, at least once a day.

Exercise
We can’t say enough about the benefits of exercise. As we’ve said before, you don’t have to run a marathon to get the stress-reducing benefits of exercise. You can walk or stretch, too.

Watch Your Mindset
When it comes to reducing stress, a lot can be said for the power of positive thinking. It’s really easy to let your mind overwhelm you this time of year…

“I’ll never get it all done…”

“What if they don’t like what I give them?”

“Oh man, I have to spend time with my brother again this year…”

Just watch your mindset and you can eliminate much of the stress of the holiday season. Replace negative thoughts with positive ones. Say a prayer or recite a poem or a quote that makes you feel good. Think of something that makes you happy. It may sound trite, but go to your happy place.

Choose one or more of these methods to relax and do it daily. Relaxing doesn’t come naturally to us, but we can definitely learn to do it with practice, and the health benefits are beyond measure.

Face the fact that many holiday stressors are not going away. The relative you don’t get along with, the traffic, the never-ending list of things to do will always be there.

But you can learn to manage the holiday stress. And if you can learn to manage holiday stress, just think of what you can do the rest of the year.

Talk to your local NeuropathyDR™ doctor or physical therapist to explore ways to handle the holiday stress-a-thon and make it a healthier and more enjoyable experience this—and every—year, even with neuropathy or chronic pain!

Join the conversation on Facebook!

Handling The Holiday “Stress-a-Thon” is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Hand Pain Relief is Here

Hand Pain Relief is Here

Are you ready for real hand pain relief? If so, you are in the right place! We’ll get into the details in just a moment, but first we’d like to share some information with you.

Most hand pain treatment is topically focused. For instance, creams, rubs, and ointments are this form of care. These penetrate the skin and can be mildly beneficial, if they contain appropriate ingredients. At least, they provide some soothing. But, what if you need more?

The next level of relief for hand pain might be messy wax dipping. This is not very transportable. The warmth is comforting, pleasant, and feels good. Again, wax does provide some relief. But, it is short-lived.

One of the best ways known to help with chronic pain relief is neurostimulation. This type of treatment gets more to the “heart” of the problem. By using neurostimulation units such as our NDGen and combining it with the best in conductive gloves, hand pain relief is achieved like never before.

How Do Conductive Gloves Relieve Hand Pain?

The concept of conductive gloves for hand pain relief is simple. Lead wires from the unit connect to leads snaps at the base of our clinical grade conductive gloves. Next, the unit is turned on and then, smooth and comfortable neurostimulation makes it all the way to your fingertips!

This is about the point where you say “AHHH.”

It really feels that good! But why?

First, NeuropathyDR in conjuction with our team put years of research into taking pain relief to the next level. How do we really help patients? That’s a constant thought in our minds and what we strive for every day. We are a team of highly trained professionals whose goal is to help our patients. Pain is the number one problem patients say they need help with, so here we are.

Our research tells us that different people require neurostimulation at different levels. We also know that, standard TENS unit stimulation doesn’t always get to all the points needing relief. Because of this, we set out to create something better.

Our Conductive Gloves are far and away better than cheaper imitations. We tested and retested to assure that patients achieve the benefits of NDGen neurostimulation all the way to your fingertips. After all, hand pain includes the fingers and tips too!

Let us help you achieve easy, portable, and successful hand pain relief. Click here to get started. We’re happy to talk to you about it as well. Give us a call, if you’d like to chat by phone. Here’s our number.

We look forward to your pain relief!

Multiple Underlying Causes

Multiple Underlying Causes

Perhaps the most frustrating, but real issue surrounding patients who suffer from peripheral neuropathy and many types of chronic pain is that more often than not, there are often multiple underlying causes.

As you know, life is an accumulation of experiences—sometimes, unfortunately, including trauma and illnesses.

All of these things have consequences, some of which will not show up for many years. You probably also know that things that are very easy to ignore at 25 now become impossible to ignore at 65 and beyond.

One of the issues that concerns me while treating many neuropathy patients is when clinicians and patients focus exclusively on trying to find the “one” cause of their pain, burning, tingling numbness or other neuropathy symptoms.

The reason for this is quite simple. Most commonly, patients develop peripheral neuropathy as the result of multiple underlying causes.

For example, a common scenario is an overweight smoker who had a history of back surgery. Perhaps they are overweight or pre-diabetic, or have used some medications (commonly statins) known to cause neuropathy. These are some of the many multiple underlying causes we find in patient histories every day.

The reality is, all these things are risk factors for the development of chronic pain, and often peripheral neuropathy.

So, unless all these multiple underlying causes are addressed, the patient is unlikely to significantly improve.

Worse yet is when doctors and other caregivers are not familiar with this all-too-common scenario.

We honestly believe this is the reason why so many patients receive symptomatic prescriptions, yet no constructive advice on how to manage, let alone possibly beat, their peripheral neuropathy.

So the best advice we can give you is to try and understand everything that may be contributing to your current situation.

Also understand how very important it is NOT to delay proper treatment. The longer the delay, the more difficult peripheral neuropathy and chronic pain becomes to manage.

We find this is also why the biggest neuropathy treatment successes come when implementation of EARLY effective pain & neuropathy treatment, including neurostimulation (NDGen(R)), manual and massage therapy, laser (LLLT/LED) therapy, can have a profound impact on our patients’ outcomes, no matter what the multiple underlying cause(s) might turn out to be.

Learn so much more about treatment options, products and service at https://NeuropathyDR.com

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