Habits and Routines: Powerful Neuropathy Treatment Weapons.

Habits and Routines: Powerful Neuropathy Treatment Weapons.

Effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

It is a well-known fact that our daily habits contribute more to our long-term well being than any other single activity.

What does your daily routine consist of?

Of course, this includes things like exercise, drinking soda, tobacco usage, drug usage etc.

It also includes our mental activity. We have a choice to regularly have active mental stimulation such as reading, meditation and prayer versus passive activities such as long periods of watching television.

Unfortunately, most of us never take a hard look at our daily activities, and the impact they’re having upon our health.

Now when you’re young, these are relatively easy to ignore. But throw in advancing age, and some health challenges and it becomes a different ball game!

With chronic pain and neuropathy, sticking to good daily health habits becomes a much more difficult task.

Nonetheless what I can tell you after taking care of hundreds of patients is that those who have routines and habits fair far better.

One of the reasons for this is more effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

Scheduling and timing of daily things such as meals, light activity, supplements, and even your own self-care goes along way.

One of the reasons this is true is your body has its own biorhythms.

Timing of certain supplements, and even self-treatment throughout the day can make a BIG difference in your outcome!

And these are all things we are able to assist you with.

Just make sure you engage us and ask for guidance with regard to the most effective neuropathy and chronic pain treatments and activities.

But most importantly ask and learn about the best scheduling, and timing.

Make a DAILY schedule for yourself, then stick to it!

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The Hard Truth About Dairy

The Hard Truth About Dairy

You Won’t Hear This Advice From Many Doctors, But This One Factor May Change the Effectiveness of Your Neuropathy Diet.

The consumption of dairy products has always been a highly charged topic in nutrition. Here is the hard truth about dairy.

On the one hand, there is a sizable lobby advocating for the U.S. dairy industry. On the other hand, there is overwhelming scientific evidence that regular consumption of dairy products is a pretty bad idea for human beings.

In short, if you are wrestling with whether to include milk and other dairy products in your neuropathy diet, any contemplation of this question leads to a straightforward conclusion.

More than half of the human population has trouble digesting milk, leading to digestion problems, allergic reactions, and eventually elevated levels of “bad fats” in your body. What’s worse, there is a hormonal growth factor contained in most dairy products that is known to instigate several different types of cancer, including prostate and breast cancer. One specific kind of milk sugar called galactose is linked to ovarian cancer.

And the regular consumption of dairy is additionally linked to the likelihood of developing type 1 diabetes, which is a major risk factor for neuropathic pain.

All of this means that a neuropathy diet that eliminates dairy (as well as gluten) is one of the most effective ways to reduce inflammation and pain associated with neuropathy and chronic pain.

It’s best to make a gradual shift in your diet so that the changes you instill can be permanent. There are many dairy alternatives out there, including products made from coconut, rice, and almonds. Just watch out for any added sugar or thickening agents like carrageenan.

As always, I urge you to become your own best health advocate. HERE is a copy of our NeuropathyDR Diet Plan!
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For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Looking for a Home Treatment for Chronic Neuropathic Pain? Reasons to Give Meditation a Try

Could Meditation be an Effective Home Treatment for Chronic Neuropathic Pain?

Meditation is a free wellness tool that you can use anytime and anywhere. And it’s not as complicated as you might think.

It might surprise you to hear that meditation can be an effective home treatment for chronic neuropathic pain. Maybe it doesn’t seem like something that would be an accepted neuropathy treatment, like medications or other traditional approaches to chronic pain.

In fact, there is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method and seen positive results for chronic pain. A program called Mindfulness Based Stress Reduction has been used in many renowned hospitals and medical centers, incorporating a type of mindfulness meditation that focuses on noticing thoughts and sensations without judgment.

There are books and tapes available about this program, but you don’t even need that kind of specialized training to begin using meditation for wellness on your own. All you need is to understand why mindfulness meditation works with chronic pain.

Jon Kabat-Zinn, who developed this evidence-based program, says that when we have chronic pain, there are two things that make us suffer: the physical pain itself, and our thoughts and emotions about the pain that intensify what we are feeling. Our story about the awfulness or unbearableness of the pain builds a layer of tension around it, like wearing a shirt with a collar that’s too tight.

Meditation lets us change the way we feel ABOUT the pain, so that we can be more relaxed and accepting of it. That way, we can experience peacefulness even when physical pain is present.

Those are the reasons why meditation can be an effective home treatment for chronic neuropathic pain. Soon, we’ll discuss some different ways to meditate and how you can find the method that works best for you.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need)

Treating Chronic Pain with TLC: Why Emotional Support is Vital (and How to Ask for the Help You Need)

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

A Simple and Effective Treatment for Foot Neuropathy: Gentle Yoga

Ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

  1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
  2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
  3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com

 

Stopping Chronic Pain

Stopping Chronic Pain

Stopping Chronic Pain

Do you know that approximately one fourth of the entire population of United States suffers from some form of chronic pain?

Did you also know that over half of these are related to neuropathic pain, that is conditions like chemotherapy neuropathy, shingles,  diabetic neuropathy and genetic neuropathy like CMT?

Of course there are millions worldwide who suffer from painful diseases and conditions like disc herniations, arthritis, failed back surgery, arachnoiditis, fibromyalgia, the list just seems to go on and on.  Unfortunately, for all these conditions there is not a one-size-fits-all answer.

Treating chronic pain requires significant expertise and patience on the part of providers.

I have to laugh at the email that’s been going around this week that is the “magic neuropathy cure”.  In this video the narrator talks as if all neuropathy is the same and ‘all will be fine if you just purchase this magic pill. It’s so top-secret the government is about to shut it down’.

Right.

Definitely reminds me of the snake oil salesman from the 1800s’.

But, you know better and that’s why you continue to read our articles, listen to our radio shows and watch our videos now more than ever before. Over 20,000 NEW patients per month find us on the web and many more are choosing the solutions our clinicians have to offer.

This is precisely because the more they read listen watch they understand that stopping chronic pain requires a team effort. It requires a stepwise improvement in habits, self-care, treatment approaches, medication adjustments or eliminations and so much more! You’re off your clinician stands above the rest, and her focus is only on you and getting you the very best care possible.

If you can’t go to a clinic, you can do telemedicine through your computer or telephone!

These services offered all of our Licensed Clinics!

All you need to do is to stop the cycle of chronic pain by reaching out and letting a true expert guide your way!  Let us know how we may help you.

For more information on coping with autonomic neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at https://neuropathydr.com