According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January.

Always remember, making your diet count goes a long way toward getting and feeling better!

We live in a time of increased stress in the world today.

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...

Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...