Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.

Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...

The top five most common cancers in men are prostate cancer, lung cancer, colorectal cancer, bladder cancer and melanoma...

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

The number one cause of chronic pain in the U.S is back pain. Specifically lower back pain, which is the leading cause of missed workdays...

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Music has been a part of human life for centuries. It has been used as a form of entertainment, expression, and even therapy. The power...

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...

Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...