physician | NeuropathyDR

The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases

johnhayesjr1

6 days ago4 min read

The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities.

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johnhayesjr1

Dec 29, 20242 min read

Healthy Goal Setting for the New Year

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January.

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johnhayesjr1

Dec 27, 20241 min read

What Does The New Year Hold For You?

The beginning of the year is always the time that many people look forward to.

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10 Ways We Can Help You Prevent and Manage Diabetes

johnhayesjr1

Dec 20, 20244 min read

10 Ways We Can Help You Prevent and Manage Diabetes

Diabetes is a chronic disease that affects millions of people worldwide.

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johnhayesjr1

Dec 16, 20243 min read

What Diet is Best?

Research has shown that different diets can have varying effects on health outcomes.

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johnhayesjr1

Dec 5, 20242 min read

Calcium and Your Health

Calcium is a mineral that is crucial in many bodily functions, including bone health, nerve function, muscle contraction, and blood clotting

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johnhayesjr1

Nov 24, 20242 min read

Laser & Infrared Therapy

Sun, or natural light has been used for centuries to help heal illnesses and diseases.

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Help Your Body Detoxify Naturally This Thanksgiving and Holiday Season

johnhayesjr1

Nov 21, 20243 min read

Help Your Body Detoxify Naturally This Thanksgiving and Holiday Season

let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you

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johnhayesjr1

Nov 14, 20243 min read

Making Your Diet Count

Always remember, making your diet count goes a long way toward getting and feeling better!

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Easy Home Tidiness Habits To Help You Reduce Stress

johnhayesjr1

Nov 10, 20243 min read

Easy Home Tidiness Habits To Help You Reduce Stress

Keeping your home tidy is an easy way to decrease stress

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johnhayesjr1

Oct 31, 20243 min read

What Have You Heard About Vitamin B3?

Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is responsible for helping us feel energized!

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By Eating More Often I Might Manage My Weight Easier?

johnhayesjr1

Oct 21, 20242 min read

By Eating More Often I Might Manage My Weight Easier?

When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.

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Physical Activity and the Best Treatment

johnhayesjr1

Oct 13, 20242 min read

Physical Activity and the Best Treatment

Good studies showing improvements in many health parameters with regular physical activity.

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johnhayesjr1

Oct 7, 20242 min read

Meditation

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

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johnhayesjr1

Sep 30, 20244 min read

Managing Daily Stress

We live in a time of increased stress in the world today.

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johnhayesjr1

Aug 23, 20243 min read

How to Build Good Habits That Stick

Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you

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Seed Oils, Pain & Inflammation: What You Need to Know

johnhayesjr1

Aug 19, 20242 min read

Seed Oils, Pain & Inflammation: What You Need to Know

This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.

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johnhayesjr1

Aug 16, 20243 min read

20 Pieces of the Longevity Lifestyle

20 pieces of the longevity lifestyle.

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Break the Cycle of Osteoarthritis Pain with Laser Therapy

johnhayesjr1

Aug 9, 20242 min read

Break the Cycle of Osteoarthritis Pain with Laser Therapy

Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.

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Discover the Benefits of Laser Therapy for Neuropathy and Chronic Pain Relief

johnhayesjr1

Aug 2, 20242 min read

Discover the Benefits of Laser Therapy for Neuropathy and Chronic Pain Relief

Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...

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