Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases.
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781-659-7989 Text or Chat first is best!
475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com
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johnhayesjr1
Nov 213 min read
Help Your Body Detoxify Naturally This Thanksgiving and Holiday Season
let’s prioritize balance, moderation, and mindful choices to help our bodies detoxify naturally and set the stage for healthier, happier you
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johnhayesjr1
Nov 143 min read
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better!
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johnhayesjr1
Nov 103 min read
Easy Home Tidiness Habits To Help You Reduce Stress
Keeping your home tidy is an easy way to decrease stress
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johnhayesjr1
Oct 313 min read
What Have You Heard About Vitamin B3?
Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is responsible for helping us feel energized!
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johnhayesjr1
Oct 212 min read
By Eating More Often I Might Manage My Weight Easier?
When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.
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johnhayesjr1
Oct 132 min read
Physical Activity and the Best Treatment
Good studies showing improvements in many health parameters with regular physical activity.
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johnhayesjr1
Oct 72 min read
Meditation
There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method
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johnhayesjr1
Sep 304 min read
Managing Daily Stress
We live in a time of increased stress in the world today.
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johnhayesjr1
Aug 233 min read
How to Build Good Habits That Stick
Building good habits that stick can be challenging, but with the right strategy and mindset, you can make these habits a lasting part of you
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johnhayesjr1
Aug 192 min read
Seed Oils, Pain & Inflammation: What You Need to Know
This gives us an understanding of the impact of seed oils, pain, and inflammation is crucial for making healthier dietary choices.
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johnhayesjr1
Aug 163 min read
20 Pieces of the Longevity Lifestyle
20 pieces of the longevity lifestyle.
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johnhayesjr1
Aug 92 min read
Break the Cycle of Osteoarthritis Pain with Laser Therapy
Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.
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johnhayesjr1
Aug 22 min read
Discover the Benefits of Laser Therapy for Neuropathy and Chronic Pain Relief
Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...
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johnhayesjr1
Jul 262 min read
Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...
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johnhayesjr1
Jul 182 min read
Summer Activity Choices
Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...
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johnhayesjr1
Jun 213 min read
Most Common Cancers in Men
The top five most common cancers in men are prostate cancer, lung cancer, colorectal cancer, bladder cancer and melanoma...
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johnhayesjr1
Jun 163 min read
Animal Product Consumption and Prostate Cancer
The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...
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johnhayesjr1
May 242 min read
What is the Number One Source of Chronic Pain in the USA?
The number one cause of chronic pain in the U.S is back pain. Specifically lower back pain, which is the leading cause of missed workdays...
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johnhayesjr1
Mar 102 min read
Spring Exercise Cautions
While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...
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