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475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com
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![Habits and Routines: Powerful Weapons](https://static.wixstatic.com/media/11062b_3be85d50ec3544aab472b33c987c4964~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_3be85d50ec3544aab472b33c987c4964~mv2.webp)
johnhayesjr1
Sep 27, 20241 min read
Habits and Routines: Powerful Weapons
It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.
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![Real Neuropathy Treatment Success](https://static.wixstatic.com/media/2c88ee_7beda1ab22a34b4882f89d186776d226~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_7beda1ab22a34b4882f89d186776d226~mv2.webp)
johnhayesjr1
Sep 20, 20242 min read
Real Neuropathy Treatment Success
Real Neuropathy Treatment Success
Perhaps the most frustrating, but real issue surrounding patients, who suffer from peripheral neuropathy
107 views0 comments
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![Eating Smart to Improve Neuropathy and Chronic Pain](https://static.wixstatic.com/media/2daff30c1cd64e10919e5af1f6c73f2c.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2daff30c1cd64e10919e5af1f6c73f2c.webp)
johnhayesjr1
Sep 17, 20242 min read
Eating Smart to Improve Neuropathy and Chronic Pain
One of the things that most patients with neuropathy and many patients with chronic pain discover, is keeping themselves well fueled and wel
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![Can Exercise Really Help Neuropathy?](https://static.wixstatic.com/media/11062b_80049b6eac78423199903c89c49a4448~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_80049b6eac78423199903c89c49a4448~mv2.webp)
johnhayesjr1
Sep 12, 20241 min read
Can Exercise Really Help Neuropathy?
Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes neuro
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![Simplify Your Self-Care](https://static.wixstatic.com/media/11062b_76e5219d55f34f92947701e93aaeb87f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_76e5219d55f34f92947701e93aaeb87f~mv2.webp)
johnhayesjr1
Sep 10, 20242 min read
Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control.
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![Overcome Pain and Grow with the Pain-Relief Lifestyle](https://static.wixstatic.com/media/f79e76_34bb25a3901147168529e43b9c90349d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f79e76_34bb25a3901147168529e43b9c90349d~mv2.webp)
johnhayesjr1
Aug 12, 20242 min read
Overcome Pain and Grow with the Pain-Relief Lifestyle
Learn how to overcome pain and grow with a pain-relief lifestyle. Discover nutrition tips, and mindfulness practices to live pain-free.
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![Summer Health Kick-Off](https://static.wixstatic.com/media/2c88ee_3253ab8759374cb38a4aa52781e73161~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_3253ab8759374cb38a4aa52781e73161~mv2.webp)
johnhayesjr1
Jun 30, 20242 min read
Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...
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![Simple Stress Reduction Techniques](https://static.wixstatic.com/media/2c88ee_1f382a113fc64673ab6b408279d29018~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_1f382a113fc64673ab6b408279d29018~mv2.webp)
johnhayesjr1
Mar 31, 20243 min read
Simple Stress Reduction Techniques
During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...
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johnhayesjr1
Mar 3, 20242 min read
Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...
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![Spring Into Wellness](https://static.wixstatic.com/media/2c88ee_80ff1ca3aa034a51b187f36bb19ead66~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_80ff1ca3aa034a51b187f36bb19ead66~mv2.webp)
johnhayesjr1
Mar 1, 20242 min read
Spring Into Wellness
Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...
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![Oranges Are A Nutrient Powerhouse](https://static.wixstatic.com/media/nsplsh_594a3764464a5448456a49~mv2_d_3884_4854_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_594a3764464a5448456a49~mv2_d_3884_4854_s_4_2.webp)
johnhayesjr1
Feb 12, 20242 min read
Oranges Are A Nutrient Powerhouse
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.
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![Injection Free Pain Management](https://static.wixstatic.com/media/2c88ee_0df578aa55d242869d0ac10a646832d6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_0df578aa55d242869d0ac10a646832d6~mv2.webp)
johnhayesjr1
Dec 13, 20231 min read
Injection Free Pain Management
Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...
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![Winter Health Essentials](https://static.wixstatic.com/media/11062b_cca568daf1c747ffabdb26803f2e4005~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_cca568daf1c747ffabdb26803f2e4005~mv2.webp)
johnhayesjr1
Dec 7, 20233 min read
Winter Health Essentials
Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...
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![Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions](https://static.wixstatic.com/media/11062b_cfba3922d5d947d18bef8a7cdac08977~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_cfba3922d5d947d18bef8a7cdac08977~mv2.webp)
johnhayesjr1
Oct 23, 20233 min read
Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions
Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...
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![Neuropathy Tips for Change of Seasons](https://static.wixstatic.com/media/f79e76_4bdc09132b6949b2980338ef6ea97925~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f79e76_4bdc09132b6949b2980338ef6ea97925~mv2.webp)
johnhayesjr1
Oct 7, 20233 min read
Neuropathy Tips for Change of Seasons
While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...
102 views0 comments
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![Who Can Eat Just 2 Tablespoons of Hummus??](https://static.wixstatic.com/media/2c88ee_77ae570c0b544153a9d03926be0d8734~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_77ae570c0b544153a9d03926be0d8734~mv2.webp)
Patti Hayes
Jul 24, 20233 min read
Who Can Eat Just 2 Tablespoons of Hummus??
I don't know about you, but I can and unfortunately have eaten a whole container of store bought hummus in one sitting, no problem. We...
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![The Healing Power of Laser in Neuropathy Treatment](https://static.wixstatic.com/media/2c88ee_5a65cdb57e95435e8df8b43d6f104c2b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2c88ee_5a65cdb57e95435e8df8b43d6f104c2b~mv2.webp)
johnhayesjr1
Sep 10, 20222 min read
The Healing Power of Laser in Neuropathy Treatment
Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere.
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