Quickly learn to transform negative self-talk into positive thinking that can actively help you in healing chronic diseases

When we regularly eat infrequently, we can become much more efficient at storing fat rather than burning it.

Chronic pain however has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain

Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...

If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...

One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...

Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

In one of our recent articles, we spent some time talking about dairy consumption, and its negative effects on human health. Fifty...

Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...