Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.

Learned helplessness is a common phenomenon, but even more so as we deal with #neuropathy, #pain and #illness. This was first written...

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...

In this video, Dr John Hayes Jr from Marshfield discusses the impact that fructose, in particular high fructose corn syrup has had in our di