Choose whole foods and take control of your health—avoid high fructose corn syrup and processed sugars that fuel weight gain, chronic pain,

Learned helplessness is a common phenomenon, but even more so as we deal with neuropathy, pain and illness.

Engaging in resistance exercise, not only promotes physical fitness but also plays a significant role in enhancing mental well-being.

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...